Post your diet /fit

I don't diet. I'm a man

>>38255936
do you know what diet means

>>38255976
Do you know what the word "Man" is? Fuck off back to your Barbie playhouse

>>38255997
what do you fucking eat? diet = the food you eat you utter moron

>>38256058
What do you think this is? Happy go Lucky Play Time? I said shoo. Go back to your broccoli and spinach

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>>38255899
Quinoa & black lentils
All kinds of seafood
Lots of dark green veggies
Berries
Fruits
Poultry
Beef every couple of days
Eggs
Greek yogurt
Cottage cheese
Chocolate Promasil because it is for sure the best fucking protein around

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Breakfast:
>I call it health shlop
>Oats+milk+eggs
>Cinnamon on that fucker
>Eat with 2 strips of bacon

Lunch:
>Dark green salad
>Thick cut beef jerky

Dinner:
Whatever the hell I want, in small portions.

Snacks:
>Nothin' but nuts

Only water and dark coffee allowed. Lot's of dark coffee. Also lots of tobacco.

>>38255899
Breakfast
>Two soft boiled eggs
>handful of blackberries
>Coffee with heavy cream and a bit of butter, no milk or sugar

snack
>Handful of salty almonds to suck on
>bit of beef jerkey (Wild Bill's)

or dark chocolate bar

>First half of vitamin supplement

Lunch
>Shrimp, Kale, Romaine, Olive Oil, Balsamic, Mango

Snack again
>Almond or peanut butter and celery
>Second half of vitamin supplement

Dinner
>Usually something retarded like chicken and cheese stuffed jalapenos or baby peppers
>Chicken stock or miso soup without tofu
>Half a chicken breast or sirloin strips
>Glass of wine or champagne sometimes some other booze

Usually drink about a quart of iced tea (mint/peppermint or green, no sugar) throughout the day.
All in all about $30 a week

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>>38255899
Why steal the original /fit/ diet and add the stupid iron pill dude to it?

>>38255899
>nutrition drink called glucerna.
>chicken
>rice
>eggs
>oats

>>38257787
i don't see diet coke anywhere on that list

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0500 - oatmeal with splash of milk dollop of pb and squeeze of honey (shits ca$h)
0800 - 2 eggs scrambled 2 sausage patties hasbrowns chocolate milk yogurt and almonds
1200 - grilled chicken broccoli and rice
1430 - proton shake
1700 - grilled chicken broccoli and rice
2100 - post workout shake (2 scoops c'mon)
2200 - casein shake
Every. Single. Day.

>>38257881
>glucerna

u diabetic?

>>38258020
No. But I grew up with a family of them and these drinks were always around. Even though I'm out I still drink them. Fucking great taste and help me while I'm cutting.

>>38255899
Meal #1. 2 cups egg whites (or Top Sirlion or add Top Sirlion) 1 cup oatmeal.
Meal #2 12 oz chicken with rice
Meal #3 12 oz chicken, 6 oz sweet potato, asparagus
Meal #4. 12 oz Top Sirlion, or lean beef
Meal #5. Whey Isolate post workout
Meal #6. 10 oz chicken with rice & asparagus
Meal #7. 12 oz Top Sirlion, 1 cup brown rice
Meal #8. 2 scoops casein

>>38255899
2 sweet potatoes
Chicken breast
ribeye boneless
olive oil
spinach

rest of protein macro is gotten through shakes

Bulk day A:

One box macaroni
2 scoops whey
20 oz milk
16 oz beans
4 eggs
1 avocado
1 cup mozzerella

2990 calories

260g carbs
95g fat
166g protons

>>38258052
fucking masterpiece
work of art
masterful display of culinary skill
$145.00 plate in nyc restaurant

>not fit approved

>>38258278
More like 2539kcal. Your math is wrong

Weekdays:

Breakfast
Greek yogurt with pineapple, honeydew, and some cookies mixed in

Lunch
Salad
Burger, steak, or tacos (depending on which office cafeteria I go to and what they have)

PWO snack
Cheddar cheese
Sometimes I'll have some cereal too

Dinner (only thing I eat at home)
Protein shake
Vitamin supplements

Weekends:
Protein shake, go out to eat randomly

I also drink a lot of water throughout the day
Living the zero effort diet.

>>38255899
Whey protein
Salmon
Tuna
Ground turkey
Blueberries

Eaten literally only that for a few months now and feel fantastic. Toilet paper is a formality

>>38258361

I used MFP, maybe we eat different kinds of macaroni? The box of kroger 3 cheese shell macaroni alone is 1200 cal

>>38256085
You sound like a fat retard bitch who's afraid of vegetables. """"Man"""".

>>38258477
Nah I was just wondering. Because your macros are close to mine, and according to my math (prot*4, carbs*4, fat*9) it does equal 2539kcal.
Was my math wrong all along?

>Static Meals

Breakfast
Bowl of Frosted Flakes
Skim Milk
Coffee with Stevia
0 cal rockstar energy drink

Dinner
7 oz boneless skinless chicken breast boiled
cooked down spinach with garlic
Mashed turnips or cauliflower

>Rotating filler food
Protein pancakes
tuna
sardines in mustard
oysters
atkins bars
cottage cheese
low carb tortillas
eggs
feta cheese
peanut butter
sprouted rye bread

Any of those things in any number of different combinations

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>>38258481
Look,you hello kitty loving faggot;I said fuck off.

>>38258514

Huh, I honestly couldn't tell you. At this point I've been following my phone for so long though, it doesn't really matter. If I eat what my phone says is close to 3k calories, I'll gain weight based on past experiences

Maybe I should educate myself more later. It would really suck if my macros were wrong

>>38258052
Fuck man. You make me sad for you...

oats
oat bran
eggs
peanut butter
whey powder
casein powder
bananas
ground beef
onions
mushrooms

that's about it

not gonna bother listing all of my supps

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>>38255899
>Post your diet /fit
Me:
>whole foods, don't buy anything more processed than a bit of vinegar
>no refined foods: no sugar, no added oil
>intermittent fasting, eat in an 8 hr (or less) window each day

Breakfast:
>fruit. just fruit. wakes me up better than coffee.

Lunch:
>protein+fruit+green smoothie or 2

Dinner:
>whatever lean protein I feel like
>starch, usually rice, potatoes, or sweet potato
>a ton of raw greens, usually spinach
>bunch of veggies, usually steamed or baked
>a bit of sauce, too many to name

Snacks (throughout the day when I feel like it):
>dehydrated veggies
>pickled veggies
>fruit
>nuts / seeds
>raw veggies + hummus
>flatbread I make out of lentils

The variety of sauces I make/buy and of different fruits/veggies out there make this diet much more varied than it seems.

>>38258514
>>38258608

Can anyone weigh in on this? Have I been living a lie? Is myfitnesspal stealing my gains?

>>38257016
how you make that breakfast anon, just throw some scrambled eggs in with oatmeal?

>>38258783

not that anon but mixing an egg into oats is awesome. i do it every morning. cook em on the stove, mix in an egg at the very end, let it firm up again; add flavored protein powder, peanut butter, and a teaspoon of brown sugar.

Is it ok if I eat 3 cans of tuna on my lifting days? Usually have 2 in the morning and 1 for dinner.

It's 270 calories 60g protein for 3 and they're perfect/easy protein.

>>38258808
thats alot of food for me, im cutting. i can vouch for protein powder in oats, shits fuckin DANK

>>38258818
try putting some brown mustard / dijon mustard or straight horseradish if youre ballsy. so good with brown mustard

>>38258818

it's fine, mercury poisoning via tuna is a myth. tuna contains enough selenium to offset the mercury.

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>>38258380
I bought pic related tuna from cosco and opened my first can today and it tasted truly awful. I just ate it plain with a bit of pepper and a slice of bread and celery on the side but I couldn't even come close to finishing the tuna. Do you prepare it somehow? I guess a sandwhich would be the easiest option but maybe a tuna salad or something I don't know. Please help, I have like 11 and a half more cans to get through and I'm dreading it.

>>38258849
see

>>38258829

>>38258829

>40g oats = 150 cals
>1 large egg = 70 cals
>1/2 scoop of protein powder = 65 cals
>1 tbsp peanut butter = 100 cals
>1 tsp sugar = 15 cals

not a lot at all...

>>38258829
I do straight yellow mustard with some cayenne paper and galric powder. It's so fucking good. Does brown mustard have 0 cals as well?

>>38258833
I didn't believe it but I guess I was kind of worried about it still.

>>38258849
Mustard makes it divine. Add your choice of seasonings to it. Flavored seasonings.

>>38258849
Mustard, dijon or otherwise, fixed in is good.

Mix an egg in it and throw it on the stove for about a minute. little salt and pepper.

cheese spreads or dips help. cottage cheese, feta spread, etc.

Just dont eat it out of the fucking can straight. Youll get sick of it too quick and give up on what is a great source of easy protein

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>>38258849

I like my canned tuna with mashed avocado, salsa, and cottage cheese all stirred together

Besides that I'd recommend you try mixing some up with buffalo sauce (and maybe a touch of mayo), trying pic related, or looking at the link below for recipes that include canned tuna

http://m.imgur.com/a/5nbmA

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>>38258853
>>38258865
Thanks, I'll try this out!

>>38258849
>Mustard/sirarchi/horse radish/your choice of some kind of sauce, preferably low calorie
>Garlic powder, chili powder, cayenne pepper, whatever seasoning you like. Can even do burger seasonings and shiit like angus rub fucking bomb
>Relish, pickles, jalapenos, banana peppers, whatever toppings you like

Try to avoid mayo. Obviously it taste amazing with mayo but that's a lot of calories which I assume you're trying to avoid.

>>38258849
>mayo
>little lemon
>pepper
>salt
>cayenne pepper
>eat with pita chips
done
or just try out different seasonings man, it ain't rocket science

>>38258865
yes, 0 cals in brown mustard, maybe 5 at most. pretty sure brown mustard is just horse radish and mustard

Typical Cutting Diet for me @ 1600cal

Breakfast:
2 eggs, 2 slices of bacon, coffee + 1 scoop
or
1/2 cup greek yogurt, 2tbsp peanut butter, 1/2cup oats, coffee + 1 scoop

fish oil, b12, vitamin c

Lunch:
Veggie soup/garden salad + chicken
or
garden greens, fruit, yogurt, flaxmilk smoothie

Dinner:
Can vary a lot. common dinners can be a burger, stuffed peppers, fish, chicken, tacos, stir-fry. Usually have beans or rice or potato with the meal.

Snack:
If I'm under 1600 I fill the rest of my calories with things like nuts, protein bar, seeds, fruit, veggies, hardboiled egg.

>>38258849
FRANKS RED HOT, mix that shit and you are good to go
Also available at costco for ultimate value meal

>Breakfast
1 cup grapenuts
2 glasses of milk
some fruit

>Lunch
Varies; usually something with chicken in it
2 glasses of milk

>Snack
Peanuts
Protein shake (milk, 2 scoops of whey, 1 banana, 1/2 an avocado)

>Dinner
Chicken or fish
Rice or pasta
Green beans or broccoli
2 glasses of milk

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>falling for the brown rice meme
Jasmine master race reporting. More nutritious, better tasting.

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29 6'2'' 170lb
maintaining at ~3200cal

Breakfast:
yogurt with oats and flaxseeds
honey to taste and psyllium husks to solidify shits
PB+J sandwich on wheat
Muscle Milk, Instant Breakfast, and lecithin granules mixed together (~900cal)

>If I remember right this is ~2000cal, or that might have been when I was eating lmao2bpj

Lunch: N/A

Dinner:
whatever I want, usually not large portions unless I was very active that day
beer

>>38258892
Mercury though.

I'd eat that shit every day if I wasn't afraid about turning into a thermometer.

>>38259105

Thats why I change up my canned meat

Tuna, Oysters, Salmon, and Sardines. Good little protein snacks.

>>38259105
http://www.menshealth.com/nutrition/eating-tuna-every-day-safe

>>38259081
reading that just made me shudder as i enter the last of my calories into myfitnesspal, which tells me I have 20 cals remaining of 1200. oh, cutting, you fowl task.

>>38259168
>I'm afraid of tuna mercury so instead I eat other higher sources of mercury

I can't get myself to eat all the tuna i bought. How do i manage?

>>38259448
See
>>38258982
>>38258934
>>38258945
>>38258892
>>38258900

>>38255899
Breakfast:
>bowl of Greek yoghurt with mixed seeds, nuts, dried fruit and rolled oats with drizzled honey
>black coffee sometimes with cream and brown sugar
>vitamin B complex, vitamin D, vitamin E, zinc, magnesium and fish oil

Lunch:
>scrambled eggs with spinach

Dinner:
>whatever recipe
>whole wheat pastas
>butcher meats
>shell fish
>greens

Snack:
>dried fruits
>mixed nuts
>protein shake with peanut butter

>>38255936
>>38255997
>being so insecure about how masculine you are that you have to call diets, something that can actually make you into a man, for fags

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>>38259022
>falling for the jasmine rice meme
Black rice master race reporting. More nutritious, better tasting.

Is there any whole grain pasta that doesn't have a shitty gritty texture?

>>38260006
every time i eat black rice i get the shits, it can get bent

>>38257016
can you be my coach, anon? i feel like we'd get along.

B.Fast: Omlette w/bacon & tomato (Or any low carb breakfast)
Snack: Scooby bulking bar w/ glass jersey milk
Lunch: Meat, greens and rice/potatoes
Snack: Scooby bulking bar w/glass jersey milk
Dinner: Meat, greens and rice/potatoes
Post workout: Protein shake w/ oats, banana, cinnamon, whole milk, plenty of peanut butter

Plenty of coffee/water throughout the day. Aim to get about 3500 calories a day.

>>38257016
>milk
>bacon
>beef jerky
>Whatever the hell I want
>Lot's of dark coffee. Also lots of tobacco
shit tier

>>38259182
are you 5'2''?

Italian diet, generally high quality food, organic when possible
What I ate yesterday

Bfast
>300mL semi skimmed milk + coffee
>20g of muesli
>2 whole wheat toasts with 14g of butter
>100% fruit juice

Lunch
>pasta 140g
>t sauce 100g
>2 eggs, sunny side up
>sausage 140ish g
>10g of xtra virgin olive oil

Dinner
>pasta 140g
>100g tsauce + 15g pesto
>pork chop 200ish g
>zucchini
Snacks
>almonds 10g
>salmon 55g
>dark chocolate 70% 18g

Total: 3099cals. carbs= 296g, protons=152, fat=139

>>38259022
Dubs confirm. Only morons look at thousands of years of the majority of the world populations relying on a single grain to survive and think "wow what dumbasses, whole grain is more nutritious than white rice!"

Instantly spot anyone that knows nothing about nutrition based on this alone.

>>38259174
>menshealth.com

>>38258052
noice, what kind of tea is it?
and where can I get this served?

>>38255899
cottage cheese with raisins, dried apricots or jam every breakfast and excluded the potato and the rice jew.

I'm now shedding 1 lb a day for few weeks.

>Oats 150g, whole milk 150ml, 2 boiled eggs.
>Chicken breast 150g, mustard, 2 tomato slices, rye bread.
>Intergral pasta with turkey sauce.
>Low fat ice-cream.
>Tall glass of milk before sleep

>Fatass roomate always shoots me dirty looks because he thinks my genes allow me to eat ice-cream every-day without getting fat.

>>38255899
Pretty close to this, but with homemade preserves because I can't resist adding an occasional teaspoon of
orange-apricot-ginger jam to my plain yogurt.

I'm on that diet from the Arnold Encyclopedia, with a couple changes tho.
Breakfast;
>115g chicken, lightly floured/broiled then fried/baked wholemeal tortilla, large handful of spinach & chopped tomato, espresso.

Lunch;
>Peanuts, almonds and sultanas.

/GYM/

>protein shake with creatine.

Dinner;
>230g chicken with a large salad

>>38255936
What you eat is your diet you fucking mouth breather.

>>38260006
>falling for the black rice meme
Rice pudding master race reporting. Enjoy your no gains.

Diet is for cucks.

>>38263995
So you don't eat anything?

>>38257016

> milk
> eggs
> health

>>38258739

> nothing more processed than a bit of vinegar

> protein
> sauce
> dehydrated veggies

>>38258481
>2016
>getting trolled so easy

>>38255936
>I don't care about what I eat. I'm a fatass.

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This is all you need in one day for all your vitamins and minerals. Did the math

>>38255899
I wish I did have a diet per say.i try to eat clean ie tilapia chicken breast vegetables ect but I end up eating like shit almost every day
Part of the reason is I have this hot milf with and even hotter daughter at work that keeps on giving me junk and I do if every day especially at work where the food is garbage anyways
>Hey anon you need to eat have some cookies you better eat this cookies or I won't talk to you
>I want some of those cookies so I can't refuse that cookie
Try to make it up later in the day end up buying pizza
It's worked for me just doing IF and counting Cal's but that milf makes it harder