/plg/

>>38254381
>General discussions about lifting also welcome.
No they're not

I don't wanna hear about your high bar squats, your overhead presses and your fucking sumo 3inch rom deadlifts

>images.jpg
you couldn't find a powerlifting picture to start the thread off? Not even with google?

>>38254432
>no talking about sumo
but pl is the only place it's relevant...

>>38254432
And I don't want to hear your "non competing" faggot mouth, but here we are.

>>38254443
It's also a thumbnail...

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>>38254443
>>38254460

I'm so sorry. It's gone.

>>38254443
With the bethnal meet what is the procedure for signing up? May be a stupid question, but I don't need a facebook do i?

>that egyptian literally screaming allahu ackbar in that poor girls face

top lmao

>>38254423
The issue is once I fall asleep I wake up in am hour or two as opposed to just sleeping the full 8 hours, so my daily nights sleep is basically divided into 3 or 4 naps.

>>38254426
Got blood tests a while ago and I checked out fine. I used to take melatonin + ZMA and it worked well for me, even if it was just a placebo, so I aughta go buy those supplements at the store later

>>38254478
No you don't. But if you had it it'd be really helpful. They'll announce when sign ups are going to open on that page and they'll email people who have competed recently OR SIGNED UP FOR THE NEWSLETTER AT THE GBPF LONDON WEBSITE (hint do that do that) and you have to be quick on it. They fill up within three hours of go live.

Also I'll be competing that day now.

>>38254509
the heck you talking bout

Anyone here had any decent body recomp results with eating at maintenence calories?

Kinda curious because I want to stay in one weightclass but I also want to continue getting more jacked

>>38254532
The Oly lifters :^)

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>>38254527
Luckily there are plenty of welcoming feds if your first choice can't accommodate the amount of lifters that it should

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>>38254559
>Oly

YOU FUCK THEY'RE WEIGHTLIFTERS-

Although TODAY I guess, it's Olympic weightlifting so you're arguable right (but you're not).

>>38254549
Don't we all.

>>38254527
Thanks for the advice man, I appreciate it. I'm signing up to the newsletter right now. Will sign up to the GBP soon too.

>>38254566
fuck off isley you slimey weasel

are you really that mad that weightlifting is an olympic sport and powerlifting isnt?

>>38254526
ZMA is p goat. idk about your use but you may wanna cut back on caffeine

Thoughts on keto and sheyko?
I need to lose 7kg of fat

>>38254574
You have to be a member of the GBPF before you register. YOu'll need your gbpf number too, so I suggest you get a british powerlifting membership asap. Like right now asap. So the card will arrive before you have to sign up.

>>38254566
I knew you'd bite

>>38254599
Peaking athletes don't cripple themselves with fad diets.

>>38254609
trip on fil

>>38254599
Keto and real PL training seem to be a no-go for the most part. Your body wants carbs.

>>38254601
Thanks for the heads up man, I was gonna sort this nearer to September but I guess I'll do it now.
Mentioned it to my dad and he seemed excited so now I can't really back out lol.

Are those record on the GBPFLondon something to take seriously? I can break that deadlift one, albeit I'm a fair bit heavier right now, but I'm fat.

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>>38254381
>>38254476
>picture for ants
learn to google you silly stacy

>yw

>>38254599
both science and experience don't agree with keto
if you thrive on it, power to ya, but I doubt it

>>38254674
Das nice. Thanks anon ima keep it

>>38254549
i've gotten decent body recomp from doing that yeah, but for how much it stalled my strength i don't consider it worth it.

>>38254669
>divisional records
>sub junior records

No one cares about either of these, let alone both, but if you break one on the day, just apply for it through the website so you can have a spreadsheet with your name on it somewhere.

Yeah definitely bring your dad, dad's love to see their sons lift. My Dad usually comes to watch me at nationals every year.

>>38254674
>lolfed
>nose ring
>equipped
>velco straps double ply suit
>fuckoff hueg murrican flag
>people right next to the judges
>chrome ivanko
>deadlift bar
>dyed hair mohawk
>tattoos
>elbow sleeves

The only way this could be more lolfed was if he quarter squatting in a monolift with 10 spotters.

>>38254713
Exciting. Got a lot to do tomorrow then. Thanks again.

>>38254732
>not mentioning the memebeard

Why is the GBPF now the BPF?

>>38254732
I couldn't read this without Hatebreed songs playing in my head

>>38254777
Northern Ireland felt excluded

>>38254763
Mehhh they're super common in real powerlifting too. It's only half memey.

>>38254732
you forgot
>wheels on the plate cart are worn out beyond holy fuck
>someone still _dragged_ that cart to include it in the pic, probably with the plates still in it

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mofo pulled 920

>>38254801
>Northern Ireland felt excluded
lol really
we were still apart of gbpf tho

>>38254810
>mofo pulled 920

Inb4 "drugs pulled 919 of it wut a loser" ipf 4 lyfe rite mah natty niggas, rite isley?

>finally below 200lb
>gf buys kg bag of skittles
>it's gone in 48hr

>>38254851
What were Pete's stats before he started juicing?

>>38254810
to be fair he put 100lbs plate on end of the bar along with kilo plate

>>38254898
360 bench, 770 dead, can't remember about squats

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>>38254890
She's making sure you stay a real man.

>>38254801
When signing up the options are Junior and Under 17. When I compete I won't be under 17, so I chose junior right?

>>38254831
Oh yeah but great Britain refers to the island of Britain. You know the name of our country is the United Kingdom of Great Britain and Northern Ireland at i guess it's that.

Also I suspect that it brings the name of the governing body in line with other recognised NGBs. It's probably a prelude to some sort of government recognition.

Like British Rowing is the "fed" governing rowing in the UK.

>>38254970
Under 17 means sub junior. Pick that.

Unless this is the year you turn 19. Then pick junior.

Yooo brehs
Today at Giorgio' gym I lifted an OHP PR! 105kg.
No vid but george and topkek witnessed it, it was the grindiest lift I've ever done in my lifting career

>>38255021
Cheers, gonna sleep and finish that in the morning.

>>38255028
How did you get your arms

>>38254732
You forgot
>engaged in charity for autists
Maybe you have met him?
[/j]

>>38255028
Was such a dirty lift lad. Well done.

>OHP
KYS you memelord pos

>>38255028
How can I get your arms

>>38255071
>>38255086
Lots of benching, lots of compound back work, add in some isolation if you want, but get strong.
Oh and insulini ofc
>>38255085
Was not that dirty lel, I may have taken 10 secs but I didn't get out of position

>>38255028
Good job Insulini

>>38255120
meaningless post

Hey, is it bad etiquette to do OHP and shrug in squat rack?

>>38255120
Yeah senpai was nice.

>beat up
>tight
>burned out
>meet in november

lads... kms?

Anybody know of any cheap ipf approved belts? Maximum £45?

>>38255182
>Anybody know of any cheap ipf approved belts? Maximum £45?
...beltless

>>38255204
Kek ain't that the truth

>>38255172
Deload?

>>38255214
id give you mine if you went to my gym desu

>tfw temporarily laid off 'till Januray

Welp, more time for gains I guess.

>>38255234
I appreciate the thought man, I've squatted beltless fine before and it's just one meet so I don't mind.

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>>38255240

>>38255182
https://www.strengthshop.co.uk/belts/strengthshop-10mm-lever-belt.html

A touch higher than your budget but they do have seconds in the clearance section which are mid coloured or a bit damaged

>>38255217
...y-yeah that might be a good option too

What do you boyz do for benching? Mostly paused, mostly TNG, all of one or the other?

>>38255266
Damn £52 is steep for a 10mm, I'll be looking in the bargain bin though, maybe second hand off eBay.
Thanks tho man

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>>38255172
>meet in november
>lads... kms?

No? Lol. Unless you really are dead set on it...

You have 12 weeks.

Take 2 weeks of deload:

1-2 weeks of nothing but active recovery (cardio, conditioning).

1-2 weeks of light bro-lifting (nothing over 50%, high reps).

Then ease into a 8-10 week peaking cycle.

3 weeks volume

1 week transition/deload

3 weeks intensity

1 week deload

1-2 weeks peaking

Compete. Rinse. Repeat.

>>38255280
Pick one and use the other as assistance. Swap when stalling

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lads

I squatted 136kg @rpe 9.5
Not even grindy

Sheiko confirmed for literally magic

Going to warm-up on the bench now.

>>38255266
>>38255248
i have the 13mm one and im looking rid of it Tbh
but in your situation it might be the best your getting

>walk in and drop off resume at gym in new town
>call me a few hours later to set up interview
>tell me I'm hired after about 15 minutes of talking

wew. Also did some fun RPE based stuff today.

>>38255309
What's wrong with it?

>>38255306
>Sheiko confirmed for literally magic
everything works at your stage

>>38255265
Shitty sale figures at the place I work at, temp. leave for the 6 most recently hired employees. At least I'm already on 50% sick leave so I get some more kroneridoos out of it than the others.

>>38255280
Mostly tng. I sometimes pause here and there just to get the groove in at the start of the sets.

Has isley ever honored any of the bets he's lost yet?

>>38255333
>Has isley ever honored
Has sean ever posted anything lifting related (including personal lifts and/or pics/and or results)?

Then answer:
"no".

Because they're both pointless.

>>38255290
Yeah I think I'm just going to hit like one set for each of my lifts but otherwise following my regular schedule, then do something similar to that. Shorter taper/peak and relatively heavier volume I think.

>>38255343
This is a projection

>>38255306
>@rpe 9.5
>Not even grindy

One of these things is completely unlike the other.

>>38255315
Cool, good shit.

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>open tinder
>it aint me starts playing

>>38255280
I've been pausing less and less recently. Any accessory is TNG, I'll only pause my main benching if it's a triple or less. I usually pause rep #1 of a TNG bench set though.

>>38255315
>tell them your total
>hired on the spot
why cant this work for other jobs too

>>38255320
i suppose its alright and its got me by being the only belt ive had
but its not leather and i imagine a proper leather belt just being so much better even if its not really
ive had it probably around 3 years and it doesnt really mould like you see other leather belt
also not really relevant but the lever broke about 5 months into having it, they replaced it and it hasnt broke since

really im just being fussy and want a new one
just dont be expecting it to be leather
probably the cheapest you will get tho

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>>38255366
This is a projection

>>38255392
They probably would have un-hired me if I told them my total
>>38255369
Thanks breh

>>38255410
Stop shitposting you dumb attention seeking whore

>>38255332
aiai
>>38255315
Nice tho.
Saltyballs RPE-based when?

>>38255419
>pt with over a 1000lubs total
this isnt the norm that i see atleast, youre a freak lad lol

>>38255392
Thanks for the review man, I wasn't too sure about strength shop belts, they seem alright for the situation though.

>>38255434
Yup. Wouldn't surprise me if I end up getting the boot desu. Oh well.

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>>38255434
>saltyballs

not even once

>>38255369

RPE 9.5 isn't grindy, it's "I could probably do one more rep with it".

Grinder 1RM would be @10.

>>38255323

Nope. I was stuck for a long time, then started sheiko and 4 weeks later I hit a 16kg PR on the squat @RPE 9.5

Video coming later, gotta go back to the bench.

>>38255434
Uh probably never lol. Although in SuperSalty you do use RPE to decide whether to increase your maxes a couple times in the middle of the program.
>>38255437
I guess that's true but the pictures of all their other PTs had them looking pretty big. I think the female trainer even looked bigger than me.

http://stream.nbcolympics.com/weightlifting-day-5-evening-session

Friends.

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>>38255369
>>@rpe 9.5
>>Not even grindy

>One of these things is completely unlike the other.

About that..

>>38255516
I'm not the best with RPE, but I thought 9.5 was maybe a couple more pounds, but another rep is most likely out of the question, unless it's a ridiculous grinder.

>>38255516
No, it's "I could maybe do one more rep with it," it probably won't be very pretty, and should be really fucking close to your max

>>38255516
Friendly reminder that the definition of a grinder differs very much from person to person.

>>38255549
We're talking about someone who just hit his first 300lbs squat here, presume incompetence.

>Ibrahim Ramadan Ibrahim

Couldn't make this stuff up

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>>38255520
Btw lad im fairly sure i came into
>saltyforpeoplewhodontknowtheirownbodies
with a strain in the upper leg or something, hasnt really been getting better

ive let you down tooth
ill see how it goes and try to keep trucking

>>38255549
>>38255516
Here is easy way to determine:

All Owen Hubbard lifts RPE >10

>>38255586
gtfo fag
This is not /owg/

>>38255627
It is right now.

>>38255617
Don't fuck yourself up senpai. I don't think I could deal with another person flailing about on my program because of injuries lol. If you need to take a week off do it now since you're still a ways out and try to come back at a logical point in the program.

>college football player
>feel great, conditioned, making all kinds of strength gains
>after the first year decide to focus more on lifting and school
>year and a half later I noticed my weight is going up but so is my strength
>shrug off the fact that I dont look as cut as I used to because gains
>went to doctors today
>26.53 BMI

I didnt realize it was that bad

>>38255410
yes it is :)
>>38255427
>>>/out/

>>38255686
>BMI
It means nothing, fag
Find out your bf%

>>38255689
I guess I am a bit of a manwhore for sleeping with 85 women haha

>>38255621
ive heard hubbard wont get out of bed utill RPE 9.5

>>38255682
> I don't think I could deal with another person flailing about on my program because of injuries lol
strap yourself in, its coming your way lol
yeah ill try and rest it up a bit, maybe even see if i can get an ol rub a dub or something too

Hey I sent you an email check your inbox

>>38255686
>26.5bmi

Are you kidding

You're a fucking twink.

Normal starts at 30bmi

>>38255686
just checked mine
overweight at <74kg lol
what a load of bollocks

>>38255740
Well shid. Stay safe. Massage would almost certainly do you some good. Good luck breh.

>>38255746
I don't see anything new in there, please send it again.

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>>38255686
>26.53 BMI
>BMI

>>38255769
Are you kidding

You're a fucking weasel

Dignity starts when you honor your bet

Also heard you got fired from your job for being a rat lmao

>>38255686
I have a 25.1 BMI with my top 4 abs still very visible. I think you're a twink m8.

>>38255777
>I don't see anything new in there, please send it again.
Wasnt talking to you :)

>>38255804
I don't see anything there neither..

>>38255686
all that brain damage get to you?

>>38255824
Why would i be emailing a loser like you? think first before you speak goddammit

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>>38255795
>bmi under 30
>calling someone else a twink

>>38255702
>>38255780
>5"8' 180

My frame could only handle so much for the kind of excercise I was doing when I played, but Im relieved to hear BMI isnt the same as body fat. Ive worked out all my life so I always just assumed I was at a good number, when I saw 26 I thought I was screwed

weightlifting stream where?

Experiences with ZMA for recovery?

>>38255839
oops i forgot a zero haha haha
haha

your countries broadcasting company.com/slash you're a retard

>>38255854
BBC for bongs

>>38255862
It doesn't do anything

>>38255844
I'm definitely a twink too. I have it in my name.

esme?

>>38255893
Hi

>>38255854
http://stream.nbcolympics.com/weightlifting-day-5-evening-session

Lu just hit his second snatch, hurry up

>>38255893
Sup. Getting ready for bed now

>>38255965
It's over already lmao

>>38255996
I must be delayed a minute or something. Just saw the 177.

>>38255985
>>38256018
>>38255971
who is my real mummy?

>>38256040
FJP

>>38256054
No dude. I'm Esme though.

>>38255769
you got fired islet? why?

>>38256061
What did you mean by this daddy?

>>38256073
Jacking off to hentai on the job no joke
His reference is so ba she can't get employed anywhere else

Guys I just started candito's 6week and I fucked up my first 2 days. On first day I got cramp on my deadlift and couldn't finish 2nd set and on 2nd day I miscalucated the weight and put 5kg too much for 10 reps and ended up tiring myself so much I couldn't finish my bench. Because of that I was wondering whether should I just drop my max by few kgs and continue or just rest for day or two and restart the program.

>>38256079
Her trip begins with fjp

>>38256098

>>38256107
I would personally rest and redo it, but thats just cuz imo if you lower ur max u lost against the program. Which is no option for me.

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>powerlifting will never be an olympic sport
>you will never experience the glory of being an olympian
>forever confined to pleb tier venues and crowds consisting of relatives

>>38256181
Nur. I'm going sleep. Nn plg ily

>>38256304
>Before I go

Just chop off your legs and do Paralympics

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Did 96.5 @RPE10 on the bench, which is pretty much the inflated max I was working with. Nice.

100 wouldn't move off my chest though.

On to deadlifts now...

>>38256307
nunight mummy

I'm happy with PL not being Olympic

It means it'll stay less corrupt and with fewer drug cheats.

How do I make haino and lith go away

>>38256272
Thanks daddy

>>38256307
Night night mummy

>>38256304

It's in the special and paralympics.
And considering you're on 4chan, you might be able to compete in the special olympics :)

>>38256333

The olympics have much better doping tests now, though.

>>38256345

Start talking about stuff that's not related to powerlifting.

>>38255862
Doesn't do anything for me. I just take it out of habit now.

>>38256354
>327 wilks

don't talk to me

RIP elbow

>>38256345
The latter is treated by making fun of his deadlift

>>38256363
Blonde or brunette?

>>38256385
p horrific desu

>>38255586
i am watching this at work rn

>>38256443
>>38256385
We've seen worse

T. Hungarian 85 I'm Beijing

>>38256329
>inb4 wilks changes again

>>38255847
bmi is essentially for non-athletes, and even then it's horribly flawed.

>>38256428
Brunette

ahahaaah lu btfo

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>Lu is 32 and going to win gold again


GOAT

>>38256520
>32
>old

webm of the cheating armenian getting BTFO

>>>/sp/70152997

>>38256526
I thought that was old for weightlifters?

>>38256540
Oof... That's rough.

>>38256545
not really

literally everyone of this group A are from cheater countries lmao

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>4kg WR

>>38254732
weeooo weeoo here come the fun police

KAZASTAN STRONG YES


LU BTFO AHHAHAHA


KAZASTAN STRONG YES


LU BTFO AHHAHAHA


>KAZASTAN STRONG YES


LU BTFO AHHAHAHA

KAZASTAN STRONG YES


LU BTFO AHHAHAHA


KAZASTAN STRONG YES


LU BTFO AHHAHAHA


>KAZASTAN STRONG YES


LU BTFO AHHAHAHA


KAZASTAN STRONG YES


LU BTFO AHHAHAHA


>KAZASTAN STRONG YES


LU BTFO AHHAHAHA


KAZASTAN STRONG YES


LU BTFO AHHAHAHA


>KAZASTAN STRONG YES


LU BTFO AHHAHAHA


KAZASTAN STRONG YES


LU BTFO AHHAHAHA
>KAZASTAN STRONG YES


LU BTFO AHHAHAHA

https://www.youtube.com/watch?v=cbzG8dmgh1Q

>the absolute madman

also gay question but what shoes are those?

KAZAKHSTAN, GREATEST COUNTRY IN THE WORLD

KAZASTAN NUMBA ONE

>>38256520
>beat by a 22 y/o literally who

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>>38256520
git rekt

>>38256520
KAZASTAN NUMBA ONE

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>>38256717
>>38256719
>>38256738

FUCKING JUICER CHEATER NATION FUCKING BULLSHIT LU HAD THAT SHIT HE COULD HAVE WON BUT THEY FUCKING JUICE THIS CHEATER FUCKER TO MAKE GAINS NO ONE COULD PREDICT

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Why the FUCK is plg full of olyboos

>>>/sp/70152554

owg shitters pls go

Who wants to bet on how many compounds the 77s poz for?

>>38256813
stanazalol (or something)

>>38256695
No idea but I have to say I'm impressed with the depth.

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>>38256743

>>38256743
>chongs in charge of juicing accusations

>>38256823
wtf that's not how you deadlift

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>>38256695
look like dowin

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My gym suddenly started requiring you to check out and return towels with your ID. Used to have them just sitting on a rack with bins for dirty ones all over. I've never wanted to steal them more desu

>>38256881
>gym has towels
lol what a poofter gym

>>38256910
Wtf do you wipe your sweat with? On leg days my face sweats enough to fill a kiddie pool. I'd be blinded by sweat without a towel

>>38256813
who cares
drug testing is gay

>>38256830
Dan gets em in, but I wouldn't say it's supererogatory. Look at the rear quarter view on his last warmup.

>>38256875
Them's the little shits, thanks.

If I use weightlifting shoes while training, do I need to change shoes to deadlift?

>>38257046
It's solid depth for a guy who A) competes outside IPF and B) can expect to get a pass as a big name.

>>38257057
100% yes. Buy some cheapo wrestling shoes.

>>38257057
most people would say yes. However, a friend of mine pulls conventional and broke a US record in oly shoes.

>>38257070
Fuck this
I don't want to change shoes when lifting
I'll just keep using my converse

>>38257085
whats wrong?
scared people will think youre weird?

>>38257100
>scared people will think youre weird?
y-yes

>>38257104
get over it

>>38257104
get over yourself
problem solved

>>38257061
Eh, I'd call it pretty typical for USPA, but fair enough.

>>38257081
Trettin?

>>38257104
well there's your problem

>>38256695
How come Norris could probably out squat him in sleeves?

Hoooly shit lmao, check your fb upcoming birthday feeds lads, all these Christmas/NYE babies

>>38257165
Because Norris is very, very strong

>also i dunno that he can
https://www.youtube.com/watch?v=aaFnDWALcYY

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>>38257061
USPA is actually pretty good about making guys squat to depth. best lolfed (imo)

>>38257236
Sheeeeeiiittt I didn't know he was so good out of the wraps now. I remembered his raw squat only being in the high 600s a few years bacl.

>>38257151
>>38257246
Yeah that's true, but I still think the "DAAAAN GREEEEEEEN" factor would buy him a lot of leeway.

>bbbcsm book when

>>38257268
>book
Literally never

>>38257297
It does seem to evolve rather frequently, doesn't it?

>>38257151
>Trettin?
nah
https://www.instagram.com/p/BEPaxKBCZbZ/?taken-by=usapowerlifting&hl=en

>>38257343
may not have broken any records actually. my memory is failing me
still, she totalled enough to win the weightclass above her

>>38257343
She's pretty close to the squat record that Isabella von banshee just set tbH.

>>38257485
that she is. She has a 405 squat on her personal ig

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>when your best friend tells you to kys

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>>38257485
>>38257526
Yeah but she isn't as CUTE as bella!

>>38257485
>>38257526
oh shit, THAT iv weiss? Fil's GF?
>>38257540
eh she's a lezbean anyway

>>38257537
wew lad

fucking hell guys i actually have doms. is this how faggots who only work legs once a week feel every week? fucking retards, work legs 3 times a week and yo never feel this bad!

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>>38257558
>eh she's a lezbean anyway
hehehehe... let's just say PLËNTY of women have told me that only to end up i sängen later ;))

>>38257537
sean isn't actually your friend anon

>>38257589
i meant diana is a lezbean. idk bout iv

>>38257583
yeah idk how most of /fit/ seems to simultaneously work out every day and also have doms all the time

>>38257612
I know that's what you meant you stupid american. Don't you have 290.5kg you're busy not squatting or something? ?

>>38257628
t-this is a no bully zone ;-;

>>38257627
Probably shitty brosplits that have them working each muscle group once per week.

>>38257628
Filip doesn't bully people.

https://www.instagram.com/p/BI8hAHfgoyp/?taken-by=katieanne100&hl=en

>literally 6 years of lifting for 14 y/o boy arms
ripip female hormones

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Here's the breakdown of today.

Squat
124/130/136.5

Bench
90/96.5/100x

Deadlift
160/167.5/171.5

My legs and glutes could probably still lift heavier on the deadlift, but my erectors and grip were giving up so I went conservative with the last attempt.

Squat was incredibly successful, bench went as expected, deadlift went well but I'll need to address my weakpoints.

Total: 404.5 @63
No water cutting or anything.

I'll post the videos once I finish my dinner, if anyone cares.

>>38254381
I miss my little monkey

>>38257690
i'll watch the vids if I'm still at work when you post them lol

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>>38257690
gj lad

>>38257690
dont hurt yourself training too hard trappy <3<#<#<#<#

>>38257690
what are you eating for dinner CMON

>>38257685
>i miss my long hair

lmao should have thought about tat before using steroids stupid cheating bitch

>>38257729
says the kazak

>on work trip
>need to fap
>hotel Internet is literally worse than any 1990s dial up I've ever seen

Kill me

>>38257794
fuck a feemale co-worker or hooker ??????????????????????????????????????????/

>>38257794
use your imagination lad
think back to your time as a middle schooler

>>38257794

>not saving a couple of videos on the mobile phone

>>38257720

Trying to eat everything I see on sight. Finished some lasagna, a L of milk, now eating some breads with eggs.

>>38257794
>not memory/fantasy master race
kys

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>tfw no memories to use for fapping

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>>38257794
all yours friend :)

>>38257794
>not having a gf to sext and send you nudes

>>38257850
Trip on bodorio.

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im tired of being so weak

texas method is not working for me

can i add accessories to this? i dont know what else to do

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how norml is this

>>38257870
cuck on

>>38255306
>136kg
thats less than 300 pounds... please kill yourself.

>>38257872
>TM isn't working
eat more?
accessories probably wouldnt hurt

strained my low back squatting pretty bad

lets hope it heals up before my next session

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>>38257794
>>38257843

>>38257872
Yes to accessories. Gain weight steadily. More bench volume.

>>38257879
I'd say roughly 50% of the human population has hips like that, yeah.

>>38257872
28
8

So even with 2 prote shakes at serving size and 3 good sized meals im still only at 2500 cals.

How do I improve on that. At 6 ft is 2500 at all good enough even for normal lifting?

>>38257872

https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Time to make some gains anon.

>>38257872
FREE
R
E
E

>>38257949
>>38257938
Squatting is fine, but basically upper body lags. I also don't think the amount of deadlifts is enough to do anything either. I'm currently gaining 0.5 lb a week

>>38257843
I never realized what a little chubster she is. How tall is she?

>>38257872
PROGRAMS
R
O
G
R
A
M
S

PROGRAMS
I
G
R
A
M
S

>>38257968
no.
drink more milk. put olive oil on everything.

>>38257977
TM is squat magic. I'd do some paused deads or SLDLs for DL volume on VD. Do an extra bench set on VD then some dips after deads. Do a few heavy backoffs after ID then bodybuild. It's a good template/system, but 5x5 -> 1x5 is not enough, not for bench.

>>38257977
>basically upper body lags
then what >>38257949 said. More bench volume and add in some accessories.

>>38257872
Have you read practical programming or any of the books about TM?

>>38254381
Finished your survey Norse

>>38257980
yeah she's THICK

I remember her saying she's as tall as brett gibbs, so that tall

>>38258013
Thanks for the advice. I tend to do power cleans on volume day but I will do deadlifts instead. Do you think adding in more volume on the light day would be worthwhile? I feel like my workout is short those days.

>>38257994
>>38257994
With what Im doing now, im running 193g prote, 93 gram fat, and 173 gram carbs on 2500 cals.

im told the ratios were fine for my macros, but, really just add milk and some olive oil?

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>when you went to hard on the accessory work and arms are still fatigued going into today's wor out

At least bench Is piss easy on sheiko. Gonna start pausing every bench rep since I only ever did TNG on SS/TM

>>38258051
>5'5
No wonder she became a woman.

>>38257806
There's 3 hot female Co workers. No chance with any of them

>>38257807
I just did

>>38257818
I have nekkid photos of ex gf, thought about using them

>>38257826
I did it senpai can I live now

>>38257834
Don't feel bad mine usually make me sad

>>38257843
Consider it "fapped"

>>38257850
Have one, and she's busy. She gave me permission to hit on and fuck other women while I'm away but I dunno if I really want to

>>38258063
I thought Gibbs was 5'3?

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>>38258073
Wtf? Is your gf a cuck?

>>38258054
I would go with a mechanically disadvantaged variant for recovery day. Paused bench, closegrip, Spoto - not enough to feel rekt, just enough to get some additional stimulus and get some blood flowing through your pecs and shoulders.

>>38258081
I thought gobs was 5'0"?

>>38258081
I dunno, man. I googled it and the first result said 5'5. Either way it's manlet status.

>>38258013
This is good advice, anon. Other anon should listen to it.

This will probably get you much further for a bit but if you end up stalling don't forget you can always do 28 free for
Bench

>>38258073
>I did it senpai can I live now
Yeah you're good. Glad you made it.

>>38258093
I don't know
We've talked about having three ways before and she mentioned she wanted to have sex with another girl while I was away which I told her I was cool with

Maybe she's just trying to make it up to me idk

>>38258110
Thnx

>>38258056
at 6ft i would say 3k is a minimum and your fat is a lil low.
olive oil is 120cals per tbsp so it's a good way to play catchup.

>>38258136
>and your fat is a lil low
Eh? 93g seems like a decent amount. Why would he raise it?

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>>38258073
well done (:

>>38258145
only by my standards i guess.
i'm ABOUT fat

>>38258145
>>38258136
>>38258169
So what, low fat milk instead? but still use olive oil?

>>38258120
Ahh ok, seems you're missus is pretty open about all of that which is cool

>>38258145
>>38258169
also though his protein is plenty high and he needs the extra calories. I prefer to use fat for this unless you're specifically eating more carbs to perform in the gym.

>>38258182
It's true, she's pretty legit. We have a very healthy sexual life and sexual connection. Shits dank af

>>38258178
nah stick to your whole milk

>>38258197
>>38258169
>>38258145
>>38258136
>>38258225

thanks for the advice guys. Wish me luck

also hypothetical question since i dont know much about body science.

I got a friend about the same height as me but hes like, 220, and kind of chubby. Hes just wondering if he starts lifting doing the same 3k diet, will he lose a good chunk of his fat starting out lifting, or will it stay and hell just gain muscle on top of it. I didnt want to give him a wrong answer.

>>38257690
>Outwilkses me but doesn't have any of 3/2/4 even in kg

Congrats on the PRs, what were your maxes before doing sheiko?

How tall are you actually?

>>38258224
>tfw tried to tell my lady the same sort of thing yours told you when she left for europe
>she said she wasn't really about that kind of relationship
>i think "okay I'll respect that" and wait for her to get back for 5 weeks
>she breaks it off because literally just me proposing a more open style freaked her out
should've cheated on her desu

WHAT ARE YOU TRAINING TODAY/TOMORROW

WHAT ARE YOU EATING TONIGHT

WHAT ARE YOU UP TO THIS WEEKEND?

and most importantly,
HOW ARE YOU?

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Back Squat

Low-bar
225x1@8

High-bar
[email protected]

Squats in general felt like shit. Hips really tight after a long warmup. Feeling mild pain at front of hip from low-bar. Believe it to be the femur bashing my labrum. Going to stick with high bar long term, out of injury prevention if nothing else.

Bench
225x1@10

Cheated. Butt came off, but I never set my arch and leg drive up 100% so Im going to count it.

DB Press

Cable Chest flys

DB Lunges (db to ground)

Felt really tired. Ended up skipping pulls (db lunges count as a pull right??). Will do two pull varients tomorrow.

Bodyweight 208.4

Might post squat footage when I get home.

>>38258258
That's just silly tbqh. This girl isn't my first choice in attractiveness but the more I get used to her the more I realize I really enjoy how logical and chill and level headed she is

But yes you should have cheated on her tbqh

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>>38258266
>WHAT ARE YOU TRAINING TODAY/TOMORROW
some slingshot and close grip bench
some SSB squats
some other shenanigans
>WHAT ARE YOU EATING TONIGHT
made myself a dope ass dinner of rice, beans, chicken, beef, and cheese. was good af
>WHAT ARE YOU UP TO THIS WEEKEND?
nothing
>HOW ARE YOU?
I've been better, I've been worse.

>>38258326
>>38258326
>>38258326
>>38258326

>>38258329
>I've been better, I've been worse

Alex ;-;

>>38258266
Probably paused highbar and bench + chest work. Some lats because memes.

Bigass burger with grilled onions and shroomies with green beans.

Not sure yet. Might go camping, MIGHT get to slip the D in the redhead finally.

Good. Tired. Figuring out the next few months.

>>38258382
>MIGHT get to slip the D in the redhead finally.

Pics

>>38258409
Heeeell naw. She's objectively in the 8 range but if you're into redheads probably an easy 10. Fortunately I'm really not so I can keep my cool. Fat butt, perky boobs, cute face, also actually gf-able for once which is cool.

>>38257627
>>38257653
I never got doms when i was working out regularly, this is awful

I just walked a few k and it helped, but sitting down hurt, sitting itself hurts.

>>38257057
socks