Archived threads in /fit/ - Fitness - 6366. page

pic not related?

>>38303763
I swear that guy on the right was at my grocery store yesterday. Fucker looks exactly like him.

>>38303763
Benis

Another classic

https://youtu.be/NIlVQO71PbQ

This was the best boxing match of 2015. Absolutely fucking brutal..its the fight that made me realize I'm wasting my life in an office and stat boxing.
https://youtu.be/C6fHb0BuLe4

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https://youtu.be/NSn3wWoKz-k

Have a friend come over and spot you.

>>38302634
>Not an option
How it is not a fucking option if someone came over and pulled the bar off you? Stop being a fucking autist. All you need to do is ask someone if they'll spot you. Nobody will care.

>>38302634
in a homegym you use a powerrack and safety pins

When getting stuck, get the bar to your hips slowly. The you can situp and try to deload it.

>>38302477
You goddamn right it's necessary. How else you gonna get 350 grams of protein a day?

3 solid meals
3 shakes

The two pre/post workout shakes don't count

>>38302477
FOUR SCOOPS GOD DAMN IT

I think the sticky explains this but I'll pretend you read it
Protein powder is not special or necessary. It exists for a couple reasons
>Cheap
>Convenient

If you can get your daily protein without it, you don't need powder. I generally only use it before or after a workout and I can't be assed to cook. And occasionally if I haven't hit my protein goal and it's already midnight. A tub usually lasts me a couple months

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>squatting
>become co-owner of gym

>fullbody program
>Considered hardcore lifter

>power snatch
>it takes triple A batteries
>I only have double As

be born that way
stop squatting

By swimming

>>38300635
Never been to one.
I haven't cried since I got in a skatepark fight in hs with 3 niggers.
I beat them up and then started crying for some reason.
Its been years though

>>38300635
Crying on occasion is good for you, diminishes cortisone and such.

I cried in my grandfathers funeral when the casket was lowered into the grave. Had to hold them back during a friend's funeral after a particularly powerful psalm.

>>38300635

I haven't cried since I was a young child.

>>38300533
>>>/soc/
>that hair
Nvm
>>>/tumblr/

>>38300533
red flag everywhere

>>38300533
great body desu.

>>38299523
because its expensive, encourages bad form and the routines give you NO GAINS

>>38299687
>Expensive
It's gym membership + like $30 a month, plus I'm rich so doesn't matter really.
>Encourages bad form
Literally the first thing they teach is proper form on all the lifts.
>NO GAINS
depends on your definition of "gains".

>>38299766
How to do things wrong properly more like it.
I suggest you do normal weightlifting to make gains as your core exercising as you're doing and just have fun doing Crossshit since it really burns a lot of calories. Just don't do any of that kipping shit and don't go super heavy so that you can preserve your joints and spine.

She was too much of a pussy to break up with you.

You did the right thing.

>>38299225

sounds about right thanks bro

>>/r/theredpill

Gotta slapbox your new girl's ex to show dominance as her new man right babe?

Whatd he do? I aiint beating some random fuck for no reason.

I feel like even with all those muscles a DYEL could make the pianoman cry with just words.

I'm a 26 year-old kissless virgin. I'll take anyone.

>>38297213
>anyone
Apparently no hookers.

>>38297213
the 'ch0n: the post

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>tfw lost motivation for lifting after getting a qt gf.

>tfw when my peak gains are fading away

>tfw I'm regressing in looks and strength

Tfw when I'm on this board to be validated by everyone to keep me going

Hold me f-fit

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>>38293625
looking good op, keep going.

>have always been medium build
>started to workout and run lately
>2 months in

>>38293964
Worst picture of all time Jesus Christ

Before you had low testosterone. Now you have high testosterone. Your choice in women reflects that. I have been through the same thing.

>>38290165
How can you be so stupid as to not recognize such a blatant photoshop? Is this your first time using a computer?

>>38290185
Did anyone claim it wasn't shopped?

Looks better than he did before most likely. Not everyone starts in twink mode.

>>38287356
Most people don't lift at all, he stilk looks better than about 95% of guys.

this is what brosplitting gets you