/plg/

>>38261044
who is this guy in the video, and why do i seem him posted all over /plg/

What stretches do you do after heavy squats and deads?

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>>38261056
>what is a title of a file and how do I use google

>>38261071
why leave /fit/ when someone else can tell me

>>38261069
Foam rolling
Cossack squat stretch
Pancake stretch
Jefferson curl
Hip flexor / quad stretch

>>38261085
John Haack
Ranked #1 u83kg IPF Powerlifter (beat Brett Gibbs at Worlds this year)
S: 298kg WR (high bar meme)
B: 200kg
D: 315kg
Total: 813 kg WR
Wilks: 543.49

My patella tendon is sore as fuck after a my technique went to shit while squatting yesterday. Now what?

>>38261462
R E C O V E R Y
E
C
O
V
E
R
Y

Can someone give me a watercut protocal?

These online guides i find have so much blog tier personal shit i dont want to read in them.

>>38261069

I do some light mobility work before training but otherwise no stretches.

>>38261525
how much do you need to drop? and is it 2hr or 24hr

5x10 squats


Wew lads

>>38261128

mid bar

>>38261789
aka high bar

Page 7 plg holy shit.

What happened did all the shit posters get banned?

hi guys

>>38262508
I wish.

>>38258326

>>38261128

you forgot to mention
>posted on /plg/

I still have DOMS from yesterday, so now i'm off work i'm going to go to the gym to do some light weights to get a pump and do some cardio to try and get some more blood flow to my sore areas and stretch them out a bit

Are you always supposed to inflate your maxes on sheiko, or is that just something yolo lifters who want to get fast gains but injure themselves along the way?

File: horrific deadlifting accident.gif (1MB, 315x229px)

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>"Deadlifts are safe"

>>38263256
That's some crazy grip strength right there

>>38262641
I assumed that the mentioning of him being the number one ipf powerlifting in the 83kg division would be enough to explain why he is posted in plg

>>38263273
no he lurks here sometimes

>>38263335
I bet you can smell the tren acetate in his piss

How long until Haack herniates his L5 or some other vertebrae?

I understand that round back pulling is a thing especially when weight gets near maximal but he seems to give no fucks and just do it all the time

More importantly, how can I bulletproof my vertebrae?

>>38263997
would you like some nutella with that peanut butter with that jelly?

fatty.

My grip strength is pathetic and I am looking to build it up via static barbell holds.

Can do I those on every session I have (I have 5 consecutive ones) or should I have one day pause between each?
Like, I do pull-ups every seession, my lats seem to recover just fine from one day to another, but I don't know if that applies to my forearms.

>>38264084
Why not just do some rack pulls?

>>38264039
>>38264039
also,

>>38264218
I dont understand all the hancott hate aside from his douchey public personaltiy?

It seems like everyone after the fact is painting him as a dumb failed athlete, but I dont think anyone here "saw it coming" that he was gonna fuck his shit up

>>38262524
hi mommy

>>38264312
It's just two dyel glorified hobbiests getting mad
At an actual athlete (hancott )

>>38264169
>Burnout is real in this sport.
Yes it is.

For desperate old men, though, the thought of escaping the daily grind to move heavy things is a wonderful distraction that seldom loses its charm :)

>>38264188
>every sport
Correct. Most athletes have 3-5 years of hard, dedicated training in them before they get injured or burn out (regardless of the sport).

Which is why my son will NOT be doing "organized" sport until he is in junior high.

There are select soccer leagues for THREE year olds in my state. THREE. What a way to ruin sport for a child.

>>38264341
Don't you mean you're wife's son?

>>38264341
Having a bunch of toddlers chasing around a soccer ball isn't a sport you fucking moron

>>38264341
:/ maybe this is what ruined sports for me.

>play in youth hockey, soccer, baseball, always bad or mediocre at all of them
>continue soccer into high school
>play varsity for 3 years but just because I am tall and fast

Sports were never fun to me as a kid because I always felt out of my league in competition.

Powerlifting (or """powerlifting training""" cuz lmao nomeet), despite my not being good at it, has always been fun for whatever reason

>>38264395
>Sports were never fun
Unless it's athlete-driven, then kids don't have fun. The parents and coaches do, but not the kids.

Which is pants-on-head retarded.

>Powerlifting (or """powerlifting training""" cuz lmao nomeet), despite my not being good at it, has always been fun
You have ownership of it. It's yours, and your decision (also is an individual pursuit). Glad you found something you enjoy.

>>38264380
>chasing around a soccer ball isn't a sport
By all definitions of the word, Soccer (even youth soccer) is a sport. It just isn't a well orchestrated execution of the sport, because the participants are 3.

>>38264341

A... Am I going to burn out?

Some athletes have determination and drive that lasts forever, r...right guys?

I'd dig my own grave but I bet my lower back would further blow out

>>38263997

Would you like some fries with that salt, Isley?

I feel bad for hubbard.

>he will never beat gibblet or USA because they're enhanced out the wazoo

>>38264451
>Am I going to burn out?
You can reduce that possibility if you take breaks a couple times per year to change your training focus (off-season). Do some conditioning, some oly lifts, bodybuilding, sports etc.

You'll improve your longevity and reduce the chance for mental burnout, stagnation, and injury.

>Some athletes have determination and drive that lasts forever, r...right guys?
Yes. They are the minority, however. Also remember that their drive might be near-infinite, but their connective tissue is not. HARD training has a price. And you never know when you're going to get the check.

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third attempt from yesterday

>>38264496
What numbers are this new hypothetical Wilks based on?

>>38261044
Norsefag survey results when

>>38264503

>>38257690

Fuck good mornings do RDL instead

My advice from my wheel chair to you

>>38264535
>going heavy

CROSS TOAST
>>38264208
Dude, take some time off. Wait until your back heals - don't do above 65% until you're pain free.

Next time, LISTEN WHEN I TELL YOU NOT TO DO X BECAUSE IT'S RETARDED. Have you learned your lesson?

>>38264515
>(332 wilks)
You better cut this shit out until you compete or you and I are going to have a falling out.

>>38264544
heavy for you

>>38264515

You should really take your non competition wilks out of your name.

>>38264562
My plan currently is to do 250 reverse hypers, 100 squats and 100 RDLs every session.
I also have a comp at the end of this month so taking time off isn't an option.

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>>38261044
>no gymbro to call me up and call me a pussy so i'll go do diddlys today
damn it Alex this could have been perfect why'd you move away.
now I gotta motivate myself.

how come DANKLIFTS stays SAFE and gets a qt GF while im ALONE and SNAPPED

>>38264575
How you snapped? I'm snapped bad. What's your issue and what do you do?

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>>38264571
>hasn't learned his lesson
>has a moronic plan

Oh jeez fuck you're hopeless. You know I call you Moron right?

>>38264490
Thank you for the detail. I see the key is to keep training interesting an d be motivated - probably in more than one sporting area.

>>38264496
Christ Haino, you got bloody lucky with your proportions... Mate...

>>38264575
>how come DANKLIFTS stays SAFE
Because he's cleaned up his technique and doesn't do anything as insane as SHEIKO WITH 15% INFLATION FROM DAY ONE C'MON and is a sociable chap (read normie) instead of an esme orbiter?

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Bench.
Rushed the pause, but it's kind of hard to time it without a ref and me still not being very experienced.

Felt like bodorio with the imbalanced lock-out heh

>>38264562
>>38264570

I've done 320 in competition and did 332 in a mock meet yesterday.

What do you want me to put there instead? Total and bodyweight? Would be the same thing.

>>38264590
Tbqh Isley, if it didn't hurt to even get up right now I'd be walking down to the train tracks to jump.

250/100/100 is my best bet, being sedentary only reinforces the fucked shit to stay fucked. Gotta get blood pumping round constantly so it fixes itself.

All the RDLs and Squats are with the bar btw

>>38264601
Do you have the Pepsi man video. I love that one

>>38264611
320 is your wilks.

332 is your gym wilks (not a thing)

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>>38263997

>>38264601
1. I didn't post that. 2. I didn't inflate sheiko, i hurt myself doing deads with literally no bracing lol 3. I don't orbit emse please don't categorise me and my wife's son in that group ever again

>>38264601
Is the Italian still in London?

Also it's pretty cool that you meet all these people from here irl (garagebro, Jesus, Wank etc.)

>>38264618
https://www.youtube.com/watch?v=-tzX4JC3qBo&feature=youtu.be

Always

Have it bookmarked.

Gonna watch it now for some #motivation

>>38264625

You really gonna get mad because of 12 points?
k, I'll change it to ewilks instead.

Better?

>>38264658
But you still have no wilks because it's not competition confirmed.

You only get a wilks by competing, duh.

>>38264676

>>38264611

>>38264638
Yes

Yeah man it's awesome. I have to work a bit to make it happen but it's cool af.

>>38264634
Oh sorry, wait are you Moron?

>>38264658
>showing your wilks off at all
Little attention whore, aren't we? But well, this is /plg/ afterall. Literal cancer, but the only place on /fit/ where people actually lift.

>>38264686
Tbh I think you must be a lot more sociable than people give you credit for

>>38264699

>attention whore

As if 330 wilks was anything close to half-decent.

>>38264686
I am the guy who injured his lower back at the begging of this year and has problems ever since

>>38264715
Excactly. Drop it.

>>38264711
Islet =/= george

>>38264658
More because of the lack of understanding of what wilks is

But yes, e-wilks is better.

>>38264711
Err, you'd have to ask the people that've met me

I feel like I have way better friends than I ever deserve.

My life is at its lowest right now

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Squat. Went really deep.

>>38264790
Looks like you barely broke parallel. lol.

>>38264790
That's a nice estate

>>38264790
Shit form bruh

>>38264790
Stop posting Rafaels webms, trappy

>>38264790
Wear a belt.

t. Broken back man who wants to end his life

If you don't belt your squat you're a fucking idiot.

Period.

>>38264875
What about having good form?

Is buttwink that bad?

Garagebro doesn't deserve his back issues

All you fuckers have such bad form and get away pain free. Fuck you.

>>38264886
Doesn't matter. The pressure the belt takes off your lumbar spine is far greater than any reason you had to train beltless.

Also your unbelted squat looks shit cause it is shit

>>38264889
Yea, only idiots like Jonnie Candito say otherwise.

>>38264890
He deserves them and everyone else does too. Pulling with injury-driving form is eventually going to fuck you up.

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Are these good for squatting/deadlifting?

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>>38264815

Looks plenty deep to me.

>>38264951
Nike doesn't make any good pLing shoes

>>38264970
Livia? My sunshine?

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>>38264889
R8 b8 h8 my form

Maybe even (masturb8)

>>38264970
Still looks like you're just a little below depth. Not the best angle, but top of the hip joint is just below the knee.

>>38264970
>>38265002
Yeah, looks like you have a bit of forward lean making your shins go out farther, which would make it harder to reach depth

where did my little monkey go

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>>38265002

My hip joint is way below my knees.

>>38264970
Would pass in lolfeds but clearly not IPF depth, still got a couple inches to go

>>38265080
It's not a great angle, but not really. Just because you feel you had more ROM doesn't mean you exceeded depth by a lot. Going high bar atg, with a lot of knee travel, can oftentimes mean someone barely hits depth, despite going through a bigger range of motion. Your knee travel made you barely hit depth.

>>38264972
uwotm8

>>38265080
Unfortunately its not even close to your knees, sorry

>>38265001
Really nice actually. Now just adds some more weight.

Might nasturb8

Last thread has 192 posts
Why change to this one?

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damn

>>38265313
natty?

>>38265267
It wasn't searchable in the catalog. Not that our general deserves better, but it's nice to keep the format somewhat traditional (call it by it's name, etc.)

>>38265358
>natty?
No, but honest about his use, his quitting of sterons, and then his re-introduction of sterons.

>>38265237
Thanks bb, I am one of those people terrified of high weight with shit form, so I'm just having fun until I get good

>>38265313
this time next year 1000 pull

>>38265313
he should just say fuck it and gain like 100lbs of body weight and go for a +1000lb strongman style deadlift (straps and hitching)

>>38265384
Was that a 1rm? Or... (No bully)

I ask because I think I have see. This before, like a few weeks ago?

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>>38265117
>>38265108
>>38265143

>armchair refs judging depth from the front

lmfao

HOLY SHIT I JUST REALISED ITS THE MUSCLE NOT THE LUMBAR SPINE

LADSSDDDDDDDS

>>38265547
Your squat is definitely to depth. Depth looks highest from the front.

What were your maxes before running sheiko? Congrats on the PRs!

>>38265547
>misformed human bean judging people on a Khazaki Weightlifting Steroid Internet Autism Club

lmfao

>>38264790
>332
mfw its changed again

and why the extra 1.5kg

>>38265492
It was a 1rm, feel free to bully. My lifts are at or below average at best, but I have fun and I'm not injured (knock on wood) from shit tier form.>>38265492

have not lifted in 3.5 weeks lads.
Can't wait until october so i can quit worrying about other, more important things and get better at powerlifting again.
still gonna lift in the meantime though, tomorrow's DOMS is gonna suck.

>>38265567
Aaaaaayyyyy nice one

>>38265547
That webm is below parallel, yours wasnt however

>>38265603
>Khazaki Weightlifting Steroid Internet Autism Club

Tbh I think that's the best description of us yet.

>>38265727
*teleports behind you*
*hugs you with the force of a trillion suns*
mommy! :DD

>>38265727
I realised that my abs aren't being engaged cause they are fatigued and injure and as a result my glutes and lower back had to tighten the fuck up to support my load.

I've stretched my lower back and I'm currently pain free.

I need my abs to recover, they are the weak and thus make eceyenting else tighten.

There's a little pain if I hinge without bracing and no pain if I hinge and brace. My abs aren't engaging properly on their own.

>>38265579

125/85/165 @60 (water cut)

4 weeks of sheiko got me to 136.5/96.5/171.5 @63 (gained some bw plus no water cut)

Made the least progress on the deadlift, but I didn't try very hard yesterday because my spine erectors were giving in. I could probably hit 175 or close if I yolo.

>>38265740

4/10 b8

Hey guys running smolov jr as a natty for bench second week just completed but I have a noticeable soreness and pain in my right shoulder blade / rotary cuff. Pain was to strong to finish front squats the other day. I'm thinking of just ending smolov and deload now in case of a possible serious injury. Does this sound like a tear waiting to happen if I advance and finish my last week or should I play it safe and end the program short

>>38265762
You were nowhere near parallel you retarded fuck

>>38265623
>tfw i won't either
;_;

Hey guys I just finished my second week of smolov jr on bench as a natty and besides being a struggle I'm experiencing shoulder pain outside of the bench. It feels like it's in my rotator cuff/shoulder blade. I couldn't front squat without immense pain. Should I continue the program or stop it and give my shoulder rest?

>>38265682
Nah o would never bully you friend.

Having fun and being safe are the most important things.

I am considering switching back to high bar tbqh because I don't really understand low bar and don't wanna get hutt

>>38265762
Please eat, friend. What's your height?

Really good progress for 4 weeks. Hoping my sheiko skills test after finishing this second block goes as well.

>>38265765
>>38265806
Was saying my original post never posted. Sorry for spam lads

>>38265804
NOBODY cums inside my little monkey

>>38261044

In this very thread, there is a boy who should be aggressively gaining weight on a beginner LP that has been memed into running Sheiko. Amazing.

>>38265816
Don't encourage him.

>>38265711
Wew lad, hope everything will go well for you

>>38265851
Stop hitting on him faggot he isn't gay

>>38265824
>reading comprehension

>>38265711
You still here? Is that Inzer singlet any good?

>>38265869
Fags on my board!? Go back to gaygen you disgust me you're probably always the one posting Isley and norsefat pics there

>>38265892
no i hate it. its cut really really short. grape hugger, if you catch my drift.
>>38265851
thanks laddo.

>>38265711
>still gonna lift
Do it for the stress relief and the enjoyment. Hope things clear up soon.

>>38265740
>yours wasnt however
It clearly was. I can only assume you're spamming the same thing over and over again because you're self-conscious about your own squat. Are you THAT intimidated?

>>38265828
>there is a boy who should be aggressively gaining weight on a beginner LP that has been memed into running Sheiko
It's a hell of a way to burn bright... but burning bright often leads to burning out :(

>>38265902
I've heard that issue twice already, definitely didn't want to hear it a 3rd time.
It's pretty cheap though, do you think it's worth it for my first meet?

>>38265762
You weigh as much as a teenage girl and you have the lowest wilks out of anyone here. Instead of assuming that we're wrong why don't you take the advice and move on?

>>38265929
that's why i bought it, i don't hate it enough to spend extra money on a different one. the adidas basic singlet is pretty cheap too though and i think its longer, might wanna look into that.

>>38265851
i hit 400 wilks in 1 year btw, not two. ;^)
(lifted recreationally before sporadically before that though).

>>38265946
Love the look of the Adidas basic singlet, but I'm competing GPF and I don't think it's IPF approved.
But if that's your only complaint I think I could live with it, maybe...
Thanks though for the advice

>>38265966
Liftinglarge.com plain black singlet is like 10 bucks and IPF approved

>>38265966
often for local meets as long as it meets specifications its allowed through, even if it isn't ipf approved. if there's a facebook page or something you might want to ask on there. otherwise the inzer will definitely do the job

>>38265966
just get the strength shop one if youre the ipfonabudget anon

https://www.strengthshop.co.uk/clothing-footwear/singlets/strengthshop-singlet-w-logo.html

does look shit tho

>>38265990
So little cuckboi couldn't handle ph3s intensity and quit eh? And here I am about to finish the program/test maxes on Sunday
I guess I have the drive to try hard and you don't, what a shame (4 u )

>>38266016
>here I am about to finish the program/test maxes on Sunday
Awesome, I've been really interested in PH3.

What kind of results are you expecting?

Will you be posting results/video of your lifts?

Good luck, champ.

>>38265912
>Hurr don't do this don't do that everyone will burn out

>>38266016
had nothing to do with the program tBh. had to take time off of it to fix my squat, which i finally figured out. then had other business to deal with for the past month. might give it another go in a few months. hope you blow out your knee squatting on sunday.

>>38266016
>And here I am about to finish the program/test maxes on Sunday
doesnt mean fuck all if you wont tell us them Tbh lad

>>38265990
I'm competing with Isley at Bethnal weightlifting club, I can't help but assume they'll take it seriously.
But I'll double check regardless, thanks for the heads up.

>>38265986
I'm not American so shipping might be problematic

>>38266011
Im not on a super tight budget, I just want a singlet that will last me a fair few meets. I'm not too sure about strength shop quality, but definitely something to consider, thanks!

>>38266040
>I'm competing with Isley at Bethnal weightlifting club
how do you feel about being in an isley video?

>>38266026
To put it bluntly you wouldn't be able to handle it
>>38266032
>m-muh lsat!!!

Topkek not gonna make it (into a t14 law school )

>>38266035
Was this written in English

>>38266053
I'll probably ask not to be, but meeting isley is exciting 2bh

>>38266047
>you know it's him because an anonymous post got deleted

Holy shit mein sides, did I pick up another obsessed orbiter?

>>38266066
practice tests 1.5 months out have my above the mean for berkeley so i'm pretty confident i will make it into a t14 law school desu.
>>38266047
kek

>>38266028
>everyone will burn out
On a long enough timeline, we all will. It's just a matter of Time VS Intensity VS Volume VS Specificity.

Otherwise we'd all have a 500 Wilks if we just kept on trying. I don't see many 500 Wilks. Especially not natty. Especially not around here :)

>>38266066
>you wouldn't be able to handle it
Disagree. I have a tremendous work ethic, and I'm hard-headed (to the point of mild retardation).

What kind of maxes are you hoping for?

>>38266081
Until they look at your hair and ask you what the fuck you're applying to them for LOL

>>38266090
>implying liberal hippy-ville berkeley cares about their students hair

>>38266083
No you're too fat for the program desu

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>>38266081
>the normie is back

So, who is Sean?
I've been here for a couple of weeks and still didn't understand who he is

>>38266112
Isley when he takes his trip off

>>38266068
>thinking you can just ask not to be
wonder if jp thought of that before the shower incident lol

>>38266066
what dont you get?
is this just your comprehension issue again?

>>38266103
>too fat for the program
Ha, I WISH. Fatness would be a benefit for recovery purposes (especially for higher volume work).

I am but a waifish twink, hurdling like a dying star towards 195 lbs.

>>38266102
Berkeley school of law is a little different than their undergrad cuck school

How do I get back into lifting?

I just don't enjoy it anymore

>>38266122
You're retarded

>>38266126
>I just don't enjoy it anymore

Then don't lift. Go do something else for a while and see if the spark comes back.

Compete in a road race (5k-Marathon). Dive into a hobby (archery, reading, woodworking). Take some night classes.

See if you end up itching to lift again. If you do, then come back to it.

A new beginning is always fun.

>>38266134
>You're retarded
Maybe. But officially, "no".

>>38266145
I am ending this conversation before I lose anymore brain cells from reading your posts

>>38265956
Inb4 you break past all your plateaus once your stressful stuff is out of the way

>>38266105
Isley did you really get fired? What happened?

Fuck I can barely bench because everything is sore from deadlifting.

>>38266179
Yes he got fired because he's a retarded lazy cuckold
and no he cant find another job

>>38266040

>>38266179
Nah I didn't get fired. Don't listen to his lies.
>>38266068
Nah you won't be in an Isley vid

>>38266227
>>38266179
>i didnt get fired I quit!

Tell me what genius quits a job before even applying to other jobs? Why wouldnt you wait until you got a job before quitting your current one? Oh wait I forgot, because you got FIRED for being a fucking WEASEL

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>>38265816

1.68m

It's really weird because I didn't realize I was getting stronger before doing the AMRAPs. Workouts were easy enough, but the weights still felt heavy.

When I did the squat AMRAP, I was legit surprised that the weight kept going up and up and up after the third rep, all the way to 8 reps and I could've kept going.

When are you testing your numbers?

>>38265828

>boy

m8 I'm 24 years old

And I've done SS and TM before. No need to be jealous about my progress, you can do it as well. Just eat well and do sheiko.

>>38265944

>armchair ref thinks he's good at judging depth from the front

Excellent b8, but I'm way past parallel.

>>38266227
Did you leave? I noticed you've been posting later then usual these days

>>38266227
>(You)
What did he mean by this

>>38266158
Okey dokey. Til next time, friend. Hope your skills test turns out well!

Haven't squatted consistently for about a month because reasons. Is it a good idea to jump back into a real program, and if so what should I estimate my max to be?

Or should I just take a week or two and do some manageable 5's?

Today was the first day of my cut. 2500 clean calories. (They won't stay clean for long)

I already hate it.

What's the best way go take pressure out of lower back after a bench session when you don't have a heavy resistance band that you can hang yourself upside down into?

>>38266267
>Is it a good idea to jump back into a real program
No.

Spend a week or two on some light conditioning and light squat variations (goblet squats, front squats, etc).

Then enter a program, but be careful about your training max. Better to under-shoot your TM than to inflate it.

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hello

>>38266263
i hope your babby dies of sudden infant death syndrome

>>38266286
Cat and camel stretch
Google lower back stretch and do that first picture, as bad as it looks for your back if works lol

Haino should change his trip name to Frodo.

>>38266246
>1.68m
Manlet even by br standards

>>38266260
He has the security of dad bux
So it's plausible he quit.

>>38266305
Alright anon, I will try that - hopefully it does more than looking questionable! Thanks

>>38266327
I just did the Google one and my back just felt refreshed

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Gibbs confirmed not natty

>>38266326
Or way more plausible he said what 99% of people do and say they quit when they fucking got fired kek

Remember isley lied about a ton of shit so this isnt anything new

>>38266145
Cheers for the advice.

Yeah I might try something new. There's just no buzz from it anymore.

Might give Judo a go go.

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>>38266305
Dumping

>>38265912
Sheiko really isnt a burnout program.

The way people run Starting Strength and TM is waaaaay worse. In those you work really close to your max, all the time, with very little experience.

In the Boris Special™ most you ever get up to are like triples at 85% (besides skills tests and such).

I personally think you have demonized it in your own head. Sheiko himself would rather an athlete be competitive long-term, than overreach and burnout.

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>>38266357

>>38266246
I'm on week 5 of IML right now, so I guess I test in 4 weeks on week 9. My starting numbers were 150/190 for squat and deadlift, but the deadlifts are all feeling really, really easy so I just inflated my max to 195 after week 4. My 150 squat was high bar, so this is my first training block doing low bar and I've never actually maxed low bar. Maybe I'll get lucky and surprise myself with a huge pr of 165-170 or so.

I'm still running nuckols bench for upper body since I went from ~90 to ~110 in 3.5 months with no sign of it slowing down.

My weight has also gone up and is around 81-81.5 or so at 1.8m tall. When I last tested my maxes I think I was 79-79.5 kg or so.

>24 years old
Me too. Wish I would have gotten into lifting earlier.

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>>38266358
I haven't even run sheiko but I am doing TM and this sound correct to me, just from looking at aheiko

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>>38266375

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>>38266375

>>38266391
>>38266375
Delete yours

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>>38266299
>sudden infant death syndrome
He's much too old and strong for that, but I will pass along your wishes to him.

>>38266358
>Sheiko really isnt a burnout program.
It is not a burnout program by design. If it is prescribed for the wrong athlete, however, it may contribute.

Sheiko:
>lots of volume at un-exciting weights
>infrequent increases in maxes
>infrequent assessment of improvement
>lack of, and seemingly random variation
>continuous feeling of weakness and fatigue

For any lifter but an advanced lifter, this could lead to stagnation and burn-out.

I like Sheiko very much, but I would not recommend it to someone who could improve without it.

>>38266416
I hope your baby grows up, becomes a scholar, moves to Canada, owns a large successful company, finds a homeless drunk man on the street and gives him a job cleaning the offices.
And I hope that man is Sean.

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/gf2016/ not coming along well lads

>>38266341
Alright laddy, I trust ya

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>>38266341
To confirm - you meant the top left one? Google results can differ greatly depending on regions etc

>>38266481
The women on the yoga mat I meant.

>>38266458
Lol!

>>38266458
What a cunt

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>85% stapled to the floor

Kill me

>>38266246
Gain eighty pounds then lose thirty. Please.

>>38266458
>Finding a gf is hard
Really sherlock? you dont say

There are three types of girls
(i)The ones who wants a bf and has one
(ii) The ones who dont want a bf and are single
(iii) The ones who dont want a bf but still got one

If a woman isnt terribly ugly or completly retarded then she isnt single unless she is uninterested in men, simple as that

>>38266458
Ouch.. You should probably have some self respect and stop talking to her/hanging out with her after that one. She isn't attracted to you, but that's okay.

Unless she literally just didn't know what to say and actually wants to go out with you, then ignore all that.

>>38266448
>moves to Canada
Thank you for the kind words :)

He is raised in a supportive, virtuous household, so we can only hope that he will show compassion to the less fortunate.

>>38266532
The pic is a joke / fake from r3ddit

>>38266358
>>38266375

I can confirm this. Working out on Sheiko feels great, I'm never worried about not being able to complete a prescribed workout, and progress has been outstanding.

I was burning out on TM and couldn't progress with it, which only lead to frustration and more stressful work outs.

>>38266527

>pounds

>>38266492
Kek alright.

I guess I'll need the cat one more though. The direction the woman's lower back arches in that way is exactly what my back is bent into all day every day, especially when arching during benching.

I have APT, so sitting, standing, it's always that direction.
And that is what makes my back feel shitty eventually, IMHO.

Starting Skeiko monday, quick question about percentages.

Should i work from my exact tried and tested maxes, or start a little lighter like 95% of my max?

>>38266545
Fix that ATP lad. I hurt my back BAD due to atp

>>38266564
Actual max. The first two weeks will lull you into security and safety before week three kicks you in the dick.

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>mfw my gymbro also browses /plg/

>>38266538
If only Sean's parents tried so hard

>>38266564

Start with your maxes.
Then if the work-outs feel too hard, lower the numbers.

>>38266582
Thanks senpai.

>>38266596
this is a projection

>>38266564
I think you'd be good just knocking off say 10/5/10 and izleegraming some heavier weights along the way.

I forgot to do ohp today
Should I do it right before going to bed? I have a barbell at home...

>>38266577
In working on it lad, stretching daily and trying hard to work my non existent glutes.
But it's talking time ... :/

>>38266628
>>38266601
>>38266582


Thanks, what kind of weight to do for the assistance lifts?

I know it has a set rep range but what about weight? I assumed it was just to help prevent imbalance and injury rather than to make gains.

>Have insertions like buda
>look built and solid

GOOD FEELS :]

I-is it normal that the paused 85% 1-rep sets on Nuckols Wednesday (x3 bench) feel hard?
Fuck lads.

>>38266729
Pretty light for the lower stuff, heavy enough to feel it for the upper stuff. Except flys, light on those too.

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>new gym has one of these

LOOKS LIKE BACK WORK'S BACK ON THE MENU BOYS

>>38266752
85 is fairly heavy. Plus you work up with what, rpe 7ish sets?

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>>38266751
>insertions like buda

Glad you're happy with yourself, m8ey :)

>>38266768
>new gym
Is this the new gym where you will be working and training?

>>38266756
Thanks once again.

>>38266768
My gym has this, should I use it? It feels bad to do.

>>38266771
Hm, yeah. The 3s pauses are quite taxing.

Also I think I accidentally did 6x5 instead of 5x5 on Monday.

But still, when 20kg below my max feels slow I am worried :/

>>38266416
did you just call yourself an advanced lifter LOL

>>38266778
Ye. It's not particularly PL friendly but it's passable. Already got some consultations set up actually, about to leave to do them.
>>38266785
Why not? It's a great machine. Machines shouldn't be taboo for upper back work imo.

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>>38266801
>did you just call yourself an advanced lifter
No.

I said "For any lifter but an advanced lifter, this could lead to stagnation and burn-out."

I can tutor basic reading comprehension. I am qualified :)

In regards to progression, however, I -was- advanced (barring any more weight gain, or steroids).

In my current state (post 25 lb cut), I consider myself intermediate again :) Oh, the options...

>>38266778
Quits actually uncanny how similar our muscle insertions are. I owe you a picture at the end of my cut.

That was always what I looked forward to when I first started lifting, seeing what my body looks like. It's exiting now that I finally look like I lift.

>>38266801
This looks like a post I would make but did not, very interesting

>left shoulder still feeling fucky at the bottom position of bench
Fuck. I guess I'll be super careful then

>>38263034
Pls answer

THINGS THAT I WOULD CHANGE IF I COULD GO BACK IN TIME
>Exchange dips for OHP on sheiko
>Do lots of rows, lots of rows, lots of rows
>Bin that fucking ab wheel

What about u lads?

>>38263034
No you're not suppose to inflate your maxes, people do it because it's emasculating doing everything at RPE8

>>38266853
>Bin ab wheel
DELETE THIS

>>38266853
fuck your mother

>>38266836
perhaps your athlete made the post

your athlete is deloading btw

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>>38266832
Look forward to it, friend.

Be proud of the form your body takes based on what it can do :)

>>38266853
>THINGS THAT I WOULD CHANGE IF I COULD GO BACK IN TIME
I would have cut back on rushing my running mileage. I jumped into 100 miles per week way too soon (the Sheiko of the running world).

If I had been more patient, I'd still be running :(

But at least I get to lift now... yay :/

>>38266247
If I was neet why wouldn't I be posting all day?

I'm just busy.

Adding "fired" to the filter lads.

>>38266853
More upper body volume in general

>>38266853
Pound that girls balloon knot when I was 14 in lab.

>>38266902
except you did and you are NEET

http://desuarchive.org/fit/thread/38068485/#q38071547

>>38266898
man do you even see what you're typing

>>38266853
Probably choose rowing instead of rugby at 14

Yo also everyone in the gym is ragging on me for
>trying hard
And
>not getting any better
I think I need to try harder.

>>38266853
fuck lolis while i was a shota

>>38266930
Yeah I quit my job. Ama.

Was looking for another job since lmao January and had to make a change

>>38266918
Too young to be having sex lad. Youd probably get them pregnant and JUST your shit2up

>>38266956
But you dont have another job hence you were fired

>>38266957
Idk 14 isn't THAT young.

I did it first at 15 and I feel like I came out okay.

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>>38266957
>too young for sex

what are you a square

>>38266898
Wat habbened?

>>38266853
I would be Trappy's bf instead of Felipe

>>38266969
I'm doing a programming course sean

Is it okay to have a man crush on and idolize Mike T?

I still remember the balmy summers of 2012 when I first found his channel via some fitness shill jewtuber and remember watching him pull 800lbs in his garage and thinking.

"that's what I want to do."

#thriveinit

>>38267003
Is your goal to become a software developer?

>>38267003
i.e. you were fired and couldnt get another fucking job because you're a stupid weasel shit so you had to go back to school at the age of TWENTY THREE AHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAHAHAHAHAHAHHAHHAHAHAHHAHAHHAHAAHHAHAHAHAHHHHHHHHHHHHHHHHHHAHAHAHAH


FOREVER NOT GONNNA MAKE IT

>>38267016
Yes

>>38267009
Not really, hes not even competitive at the world level anymore, getting btfo by teenagers

>>38266978
Trip on chadshorts/chadorio/chadlex/chabuda

>>38267009
>is it okay to have a man crush and idolise Phil

Ftfy

And yes. (bear emoji)

>>38267038
Most kids start having sex at 13/14 you neckbeard

>>38266978
>18 years old
>lifting since I was 14
>good dental hygiene
>very good hygiene
>look attractive
>tfw no gf
>tfw Virgin
>tfw a fair few friends, but none of them close friends

The best part is it's all my fault for not putting any effort in

265x1 pls pls pls, bench is moving like ass after not benching since last week

>>38267031
What level are you competitive on sean? Did you win first at the "not having a dad" world cup? Or maybe took the gold in the 77kg class for the "no lats" bbing show?

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>>38266993
>habbened?
Acetabular Femoral Impingement. Shredded the cartilage in my hip :(

Have a nice day, /plg/.

That grass is looking a little un-kempt...

>>38267020
wow rude

ISLET

GOT


FIRED

AND

IS

NOW

A

NEET

LMAO

BETTER START BEGGING DADDY FOR THOSE

#DADBUX

MY SIDES

ISLET

GOT


FIRED

AND

IS

NOW

A

NEET

LMAO

BETTER START BEGGING DADDY FOR THOSE

#DADBUX

KEK

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>>38267045

>>38267045
i think you mean below 12

>>38267038
Tbh I didn't lose my virginity until 19. My high school gf and I tried but we didn't know what we were doing and I was way too big to get it in.. Also I was dumb and didn't think to buy lube.

>>38267058
>not having a dad

Projection

>77kg

Projection

>no lats

Projection

>>38267069
>>38267072
Stupid fucking permavirgins

I know its fucked up now to think that kids those ages are fucking but just think back in the school grade you remember kids having sex you'll realize oh right that was 13/14 year olds

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>>38267044
>your squat will never look like his
>neither will your bench or pull

[CANT WAKE UP]

>>38267061
;-;

>>38267074
>Dat humble brag

>>38267096
first two images should be swapped

>>38267074
You're not chadlex aka talentenetics aka mini

>>38267044
this one?

▄︻̷̿┻̿═━一 ʕ•ᴥ•ʔ

>265x1
Oh thank god. Worst looking single I've ever done in my life too

What rows do i incorporate in to SS for that shoulder health?

>>38267119
Oh, yeah. He was a total Chad just fucking sluts all the time until he started lifting. Then he did a respec and put all his Chad points in talent.

>>38267109
I think it was more her being small and a virgin than me being big.

>>38267074
>I was too big

Code for >she wasn't turned on
We're talking about something that can fit a baby's head through. It can fit any human cock.

>>38267126
no! Don't shoot that bear D:

>>38267141
Any. Any you like. I alternate between pendlay rows and dumbbel rows

Reminder that Livia used you cucks for attention until she got Felipe banging her boypussy

>>38267161
Felipe also has a kid!!!!

>>38267141
Doesn't really matter. I did barbell rows, then switched to neutral grip cable. Don't forget your chins and external rotations!

>>38267148
>Posts about being too big to get it in
>Posts screenshots with gf calling his dick big
Whatever you say lad.

>>38267148
>>38267074

>>38267152
>Code for >she wasn't turned on
>We're talking about something that can fit a baby's head through. It can fit any human cock.


THIS

THIS SO MUCH

holy fuck i was going to say something, twink alex is a fucking moron

>needed lube

literally what fucking 19 year old girl needs lube for her vagina unless she was dry like a fucking goddamn desert i.e. disgusted at twink alex

ive fucked a lot of girls and never ever in a million years would my dick not fit in a vagina, that makes zero sense, its a giant fuck me hole that will stretch regardless of how tight a vagina is, as isley said, fucking babbies go through that

>>38267186
>tfw I've had loads of sex and Ive never even met a girl who felt 'tight'
and my dick is above average

>vaginas can stretch to let a baby pass through
>my 5" dick circumference was too big for her

lol

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>>38267148
Chadsley know how to make them wet you should learn a thing or two from him, TWINK.

>>38267152
Have you ever been with a virgin, m8? You literally have to rip the hymen and lots of blood comes out. I didn't know what I was doing enough to know that back then with virgins you basically have to break it with your fingers before putting your cock in.

>>38267186
My current gf gets really wet but we still need lube to fuck or else she bleeds every time. Check your normal sized dick privilege.

>>38267197
>>38267201
this is the most clearest of projections ive ever seen but if you must know my penis is 8 inches in length and no i didnt consider that big until everyone was saying how big rasputins 8 inch dick was which had me very confused

>>38267165
proofs?

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someone make a new thread so I don't have to read through this whole one

>add OHP in place of dips on sheiko
>about to start the comp period which has like no accessories
FUCK

>>38267208
>heck your normal sized dick privilege.

I will bet you 50 thousand dollars my dick is much larger than yours

You sure you arent raping these girls?

>>38267203
Lol my first experience was exactly the same though.

Neither of us could get in the right experience to insert me in missionary

And then I went soft. Because after getting the condom on I was already sporting a proper semi at best. And awkward first time isn't hot for ANYONE

>>38267208
Yes. I've been with two virgins actually but neither of them still had a hymen because they were athletes.

I imagine my first time will be like a porno and I recon she will cum 3x

>>38267232
>then i went soft

This explains your homosexuality tendencies and urges

just come out of the closet already

What the fuck is a hymen

Do u have to break the vagina open wtf

Actually put my strength to real life use today. Pulled up some flooring at my brother's new shop in under an hour.

Fast diddlies

>>38267256
Everyone gets soft during sex at some stage in their life Sean.

You'd know this if you'd actually had sex with 85 (eighty imaginary five) women.

>>38267267
ive neveer gone soft before, maybe when im 85 YEARS OLD, you must literally be gay lmao

>>38267265
Whats a hymen and am I suppose to break it?

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Felipe's kids lel

Trappy is a stepmom

>>38267262
not if you have sex with this whore
>>38267265

>>38267262
It's a very thin layer of skin that is at the opening to the hole.

>>38267229
I'm not even that large. I think it's more a combination of her having an exceptionally small vagina and me being a bit above average. I'm sure I'm not raping them though, m8. I've been with 8 girls and it's only been an issue with virgins and my current gf.

>>38267232
This. It's hard for me to stay fully hard with condoms on desu.

>>38267283
well i guess felipe doesnt have to worry about impregnating livia

>>38267294
Why do you break it I don't understand

>>38267308
Why?

To express your ownership of that women

>>38267308
Coz when you put the penor in there it breaks. I'm not really sure of its point. Just is what is. Doesn't hurt loads btw, just a bit tender for a couple of days after.

>>38267251
>neither of them still had a hymen

Is Sean going to leave this untouched?