Archived threads in /fit/ - Fitness - 6369. page

>>38280747
No

>>38280747
yes you are a very special snowflake son

>>38280757
really man? i think ther far above average stats for a lifter my age...

powerlifting is for fags and women

How to shit out all this food I eat? I'm 18 so my puberty gains have me eat a lot. I drink a lot of coffee in the morning which helps shit but my god sometimes I waste an hour or two in the bathroom each day.

Guess I just need to eat more beans even though I already eat a can/day.

>>38287607
Oats/barley/greens.

>>38287564
How about some isotonic drink?

i do a A B A B...routine

is it clever to put all my chest excercise in one routine? or spread them evenly?

same goes for legs, arms, back.. of course. should i group them or spread them?

When bulking and trying to build muscle mass, do you always eat at a calorific surplus or only during and after workout days?
E.g if I work out monday, tues, friday and saturday, is there any point at all to a calorific surplus on thursday?
I'm not talking about a mini cut, but rather eating at maintenance.
So that would mean a surplus for monday-wednesday and friday-sunday.
It might seem like a trivial matter, but it adds up to several kilos of potentially excess fat over a few months.
TLDR; Is there any point to a calorific surplus more then two days after the last workout?

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Balela
>chickpeas and blackbeans
>cherry tomatoes and jalapeno
>mint and parsley
>lemon juice, olive oil, apple cider vinegar
>salt and pepper
Eat with some chikins for maximum gainz

>>38284549
looks pretty good anon

>>38284099
Fuck coke and snort hookers

>>38284099
Work out

>>38284099
Watch like 10 episodes of Railgun S then masturbate.

http://www.bulksupplements.com/whey-protein-concentrate-80.html

>Not buying 20-kg bags

>>38282945

Why would you ever need that much

It's superfluous, but it's not hard. At least, the eating isn't.

>>38270874
You'll need to drink a lot of cum

>>38270874
yea just eat 6k calories a day

It's possible but the volume of food you would have to eat to hit your macros is so high most people would struggle to hit them.

>>38290679
>making a new thread when we are still in page 1 and not even past the bump limit
why tho

>>38290704
>Haino
That's your answer.

>tfw too poor to have mikey t, lewis or any other coach coach me

I guess I could run a free coach's program like C6W or super salty balls

They like what it represents

>>38272795
Who cares give me the sauce

personally...

/fit/ mode > DYEL mode > skinny/skelly > skinnyfat > chubby > jacked roid muscles > fat > obeast

How old are you senpai?

>>38282648
soon to be 22

>>38282724
just say 21 you fucking mong

>>38282325
>he can't outsmart the weights
Fucking retard

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>>38282325
Tfw op stole my glasses and everyone thinks I'm a meat head

lmao then get a homegym

or are you poor, too?

A yogurt milkshake and few pints of ice cream during my cut. Wisdom teeth getting yanked sucks

>>38281748
Two chicken breasts and rice, 2 scoops with 600ml whole milk and a peanut butter sandwich.

Yup, i'm cutting

Eggs, yogurt, peanut butter, and then I ruined it with French toast and syrup.

>>38286504
If you can get her to work out its a god tier investment. She'll look five points better and might even keep her tits and ass.

>>38286515
I'm just gonna go for it because the worst thing that can happen is we'll breakup.

>>38286527
Most importantly do you like her
If you don't want to spend large amounts of time with her just have a one night stand.

>>38285222
My idol is my dad :)

delete your thread

>>38285247
me 2

>girl on gomad
lmao do it and post pics femanon

btw you dont have t so be careful on your diet planing

Miron that bitch

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>>38285053
Eat a lot and squat.