Leg day

>>38250565
Yes it is. But the thing is, most women don't really give a shit other than the meme HEIGHT FRAME FACE so it doesn't make that big a difference.

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I can immediately tell if you're useless for sports and just care about flexing biceps and abs in front of a mirror, its kinda wew -feeling.

Like why wouldn't you want to be all around strong and muscular?

>>38250609
Like, I'm a complete fucking noob and just started lifting 2 months ago, and I just don't get get it. I feel awesome knowing my whole body is proportionate. Of course I'm a manlet, but still.

>>38250565
This sounds like an easy way for you to work your way in to the top 5% of men in your gym. Congratulations: you've just found your path to making it.

>>38250609
Thats not true, just look at mma fighters/ muay thai fighters alot of them has small calves

I'm not ripped by any means, but I'm not pathetic. I do leg day twice a week & run a 5k 4-5 times a week. I get comments on my legs often from my gf & her friends.

>"your calves look so nice"
>"you must really work on your legs!"
>"do you hike a lot? it looks like it"

I used to be 240 lbs (down to 165), so carrying that weight around may have played a role in shaping my legs & building strength, but making sure I work every body part equally goes noticed.

>>38250565
there's this really attractive guy who does only squats for his leg day.... it's kinda depressing because he is a QT3.14

tfw want 2 boyfriendo him and teach him more leg work out so his thighs can get thick and juicy

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>literally the only person that squats at my gym
>I'm female

Why exactly IS it that so many men skip leg day? I know legs are harder, but the rush you get from a successful squat is so goddamn rewarding. Nothing quite like waking up the next day and having to waddle down the stairs.
A fat set of quadriceps infinitely more impressive and attractive than a bicep. Before my bf went on his cut he was squatting 100kgs and his ass was fucking glorious, the kind of j00cee booty you want to take a bite out of.

>>38250956
gross. kill yourself roastie

>>38250906
Yeah but they don't usually train for mass and calves are hard to grow anyway

>>38250969
This isn't /r9k/ neckie, back to tendies and Mountain Dew, this is no place for betas.

>>38250956
>implying 100kg is a lot. That's fucking pathetic. Nice bait m8

>>38250988
>4chan
>no place for betas

TOP CUCCK

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>>38251002
>he doesn't know how to greentext

100kgs doesn't stop me from sucking his dick every night. 100kgs is THIGH by me AHAHAAHAHAHA xDD

Is anyone else horrified that women post in 4chan

This is a secret male club you are not welcome here

Its like women who go to a barbershop…sure you can get a haircut but what the fuck are you doing

Sick of faggots like >>38250969 invaded /fit/ tbqhfampai. This board has always had a record of having men and women browse equally, and as long as both are here to get their shit together it's no skin off my back.

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getting huge forearms is about as difficult as getting huge calves.

the most muscular part of the legs (quads etc) is usually covered, whereas the most muscular part of the arms is usually not covered (short, tight sleeves or tanktops)

this is why it usually looks like people look leg day

>>38251031
No. Women have always browsed here.
>secret male club
Back to 2004 m8.

>>38251048
*skip leg day, not look leg day

obviously

cunts

>>38251031
>>>/fit/ isn't >>>/b/. Women are welcome as long as they don't expect special treatment.

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>>38250843
manlet detected

>>38250609
you're right about having a balanced body, but being able to squat over 3 plate really isn't beneficial in any kind of sport (on the contrary, actually), so in a way that's also just vanity.

>>38251031

I think you came to the wrong board. /r9k/ is over there <

>>38251048
Guy here brings up a good point. If you want your legs to look muscled in shorts and not get featured in a funny "don't skip leg day" picture, you should focus on your calves too.

As for the OP: Because the agony induced by the DOMS is fucking unreal if you have a casual approach to gym going and only hit the legs once a week, and on top of that don't use your legs much after that. I tried a brosplit for a good four months, and could not fucking stand training legs.
If you hit them twice or thrice a week, you won't hurt.
If you do your prehab and rehab and stretches and focus on active recovery, you won't hurt. Much, anyway. But that requires a more dedicated approach than just "hitting the gym".
However, because people are ingrained with the belief that lifting is best done in a brosplit and that there's supposed to be only a single leg day, that's what people keep doing, in turn leading to them skipping leg day, in turn leading to skinny legs.

>Wichita Falls Athletic Club has just made a deposit of 2¢ to your account

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is it true cristiano ronaldo browses /fit/?

Nobody cares about legs other than ugly looking tards who convince themselves they are somehow superior for only doing squats and deadlifts and looking like shit
>a-at least I have legs !
Yet nobody cares, specially girls. The only girls who might care are the 'fitness' type (not cardio bunnies) who most of the time look weird, old and washed up

>>38250956
legs too big
>>38251024
perfect

>>38251108
exactly this
train your legs but they're one of the least important muscles for aesthetics

>>38251132
Least important until it gets way out of balance with upper body. Then it becomes most important, because you look like an idiot.

>>38250956
sukky eyebrows
WOULD SMASH THO

>>38251069

we are talking about "manly" sports, not about soccer

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>>38250565
>Big guy at gym
>Benching 2.5 pl8 or so
>Be me, doing squats
>Big guy comes over
>Starts squats in the rack next to me
>Struggles with lmao1.5pl8 squat
>I'm doing lmao2pl8 ATG high bar
>His knees are buckling in on every rep
>I've only been lifting seriously for 3 months

This guy probably could've been lifting 4 pl8s by now if he'd worked on his squats as much as he did on his bench.

Also, r8 my troll pls
>pic related
I think he took me seriously

>>38251132
I want so big quads that regular people will notice when they meet me. I mean absolutely gigantic, they're the coolest muscle followed by anything shoulders.

>>38251069
>DYEL that can't squat at least lmao3pl8 detected

>>38251132
>>38251108
I know people at my gym that have the same mentality as you people. Let's just say they're definitely not aesthetic, especially with their fucked up proportions.

>>38251083
From your post, I think I might be doing a 'brosplit'. What are the alternatives to doing chest/tri's/calves back/bi's/abs etc. with only one leg day?

>>38251069
>squatting lmao3pl8 isn't beneficial to any sport
Nigger what. Ice hockey, football, rugby, etc. It helps any sport that requires you to murder your opponent

>>38251289
I'm not saying to not train your legs, sure do them to an extent, but taking pride of just having legs is even more retarded than not training legs at all. There are countless fat idiotic tards who only squat all day and mock people who look ten times better for having legs smaller than them.
People who don't go to the gym don't notice legs at all.

>>38251324
No one is saying to only do squats and DLs. This whole thread is about a balanced physique > no legs

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>mfw co-worker just started his second cycle and he STILL won't do legs.

Literally why? He was a (low tier) college basketball player, so he should know this stuff right?

>>38251324
> but taking pride of just having legs
Stop spewing shit, literally no one takes pride in having legs without a good upper body to match.

>There are countless fat idiotic tars who only squat all day and mock people who look ten tiems better for having legs smaller than them
I can only imagine you're trying to portray powerlifters here, in which case they aren't mocking them for having smaller legs, they're mocking them for being weak as piss compared to them.

You are literally creating issues that don't even exist.

>>38251567
>Stop spewing shit, literally no one takes pride in having legs without a good upper body to match.
First day on /fit/ I see

>>38251068
How can you detect my being a manlet if I admitted to it?

>>38251581
Speak for yourself faggot. DYELs might mire their quad insertions/calf genetics on this board but it doesn't mean they're only training legs.

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>>38250956
>>38251024
WOMEMEITY GENOCIDE WHEN

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>>38250565
The funny thing is that 4chan spreads memes to reddit which spreads memes to normies which then spreads to women. we spread the leg day meme and now women like like men that don't skip legs. The problem is normies HATE doing legs (tbqh I hate squats too) so they'll never have good legs while the minority of men who lift weights will work legs.

By working legs you automatically become more attractive to women than those that don't because of this. Plus the added bonus you seem strong as fuark deadlifting 4pl8 since nobody else does it. Also you become better in bed.

t. Someone who doesn't skip legs

>>38251226
>Asking for advice on /fit/, ever

>>38251108
>>38251132
>lifting only for girls and aesthetics
Get the fuck outta here, /fa/ is waiting for you

>>38251108
If you think girls don't care about nice legs and especially a nice butt on a guy, then you haven't been with enough girls. Get out of the house more you fucking NEET.

>>38250956

>Before my bf went on his cut he was squatting 100kgs
>ass was glorious

Ayyy lmao, your faggot boyfriend is dyel

>>38251655
Since I've started lifting I've never skipped leg day.

My gf's friends keep pestering me saying I have nice legs and saying they want to feel my ass.
My gf gets jealous as fuck too.

Have I made it?

>implying squats improve calves
His thighs look fine, its either a genetic curse or he doesn't do calf raises, it's not caused by skipping leg day

>>38251024
>>38250956
>saving pics of girl's asses on your computer
Are you a lesbian?

>>38250938
Fuck senpai pls tell me desu

>>38251092

Yes, and he's also the driving force behind why /b/ initially went from posting joke Hitler memes to now everyone being fully GASTHEKIKESRACEWARNOW.

Ronaldo is a proper legend.

>>38252005
>Started squatting in high school at 16
>Towards the end of my last year, one of the girls I was close to told me that all the girls in my grade made a list of the guys with the best asses
>tfw I had the second best ass in the grade

Felt so good breh. Too bad I don't get as many mires now in the real world as I did in highschool.

The legs doesn't grow like the rest of the body, I work my ass off in leg day and they don't grow like chest, back, biceps, etc.

Genetics are hell. Anyway, yes, a lot of dudes skip leg day, but many of us work hard and the results aren't that great, it takes time.

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Never understood "T-rex" mode or working legs "too much". If you're natty, your legs can't be too big. Powerful legs are awesome.

Olympic weightlifters do legs like 90% of the time. And they don't look like a T-rex. Where did this meme come from?

>>38252417
It came from DYELs. Plain and simple.

>>38250565
will I look like this eventually if I only squat and DL for legs? Currently got a 4pl8 dead and 360 squat, but my calves don't look huge.

>>38252772
Depends. If you do squats and DL focusing strength (5x5, heavy triples etc.), then no, your legs will grow and you will look proportionate.

If you however fall for the body building meme and muh hypertrophy for your squat and DL, then you will eventually plateau and you will end up looking the same, or like OP.

>>38252417
It's really easy to progress with legs than chest/upper body. I was able to squat / deadlift 200lbs before I could even do one a one plate bench. It's just beginners really

>>38253084
lol. if I was doing 405 for or 360 for 10+ reps then I'd be insanely strong.

>>38250565
Honestly, I don't understand how you can look like that...just walking should be enough to not have legs like an Auschwitz jew, if you'd ride a bike you'll have forever acceptable calves.

>>38251069
3pl8 is barely anything, even if you only squat once a week with progressive overload you should be able to do that in 3 months

>>38251606
That's how he detected it you retard.

>>38250565
>mfw my right calf is twice as small as my left.
Getting hurt seriously sucks.
Your leg muscles atrophy when bed ridden.
My right calf used to be bigger than my left but after 2+ months of not taking a step on it, it has shrunk.
I'm not going to be wearing shorts anytime soon but I'll try to get back to at least where I was.

>>38251226
What's wrong with dumbbells?

>>38250843
God most of you dyels are retarded, people on shorts are not even showing their quads, on pic related it's an olympic lifter with cloth tight as fuck so it's easy to see his quads. Watch https://www.youtube.com/watch?v=K1dRDPbbTaA to the simple normie it would seem they skip "leg day" which is fucking bullshit, they are just using loose shorts which prevent the quads from showing. Look for the leg video on his channel and you see him getting 315 on the squat. Also, calves are mostly genetics.

>>38250938
is it me?

>>38254231
That's the gayest shit I've ever seen.

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>>38251031
/r9k/ needs to fucking go.

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>>38252417
because we grew up seeing buff guys represented with emphasized upper body mass but underrepresented legs.
we like an exaggerated v taper, but the equivalent development looks weird on legs

>>38254296
Yet it proves my point that only dyels think that gym rats skip "leg day".

>>38250565
The trick is to wear relatively tight chinos if you have decent thighs, loose shorts don't really show off your legs at all.
Or if you're confident in your posterior chain there's little stopping you from going full volleyball shorts, although I don't recommend doing this before tanning for a week or so beforehand

>>38251226
You have no idea what his history is or if he was injured and is slowly coming back...

>>38250609

>tips fedora

>>38250988

>criticize attention where bragging about her boyfriend's lmao2pl8 squat

>I'll call him a robot and he'll leave in shame

Keep on defending m'lady

>>38251069
Will you be able to survive the shame after some SS+GOMAD faggot pushes you over like a bitch?

Wew.

>>38252352
>I had the second best ass in the grade

That would be amazing if women cared about anything other than first place

>>38252352
Which guy had the best ass?

I'm asking for a friend

>>38254119
Regular Sherlock Holmes that guy.

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>>38251031
>be female
>have browsed 4chan every day since 2005
>will never fit in here
>lurk and occasionally post anyway

First off, nice job posting somebody who recently gained control of their legs, classy

Secondly, 90% of a females physical attraction is based on your HEIGHT, FACE, and FRAME. These are not changing with lifting. I'm not even going to bother addressing the uggo obsession with leg day, and how it's their way of feeling better for having a shit face

>>38251226
You may be a little autistic. It's okay I am too

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>>38251108
t-thx fit

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>>38256239
>be female

Unless you show tits your opinion is trashed and ignored.

>>38256596
you know what you have to do.
post legs.

>>38252199
It's a dude talking about himself pretending he is his own girlfriend. Everything about the way he is typing indicates male.
>I am not female.

>>38250956
>still sore after workouts

Do you go once a week like everyone else who talks about being sore the day after a workout?

>tfw sprinter so never do leg day

comfy

>>38256893
They're not even close to impressive, dunno what she saw in me.

>>38257250
post them bitch

>>38250565
literally nobody cares about leg size except men who fell for the SS meme and have no chest

>>38257556
what does one think about training legs for the so-called 'hormonal boost' effect on other body parts?

before I ever touched a weight I had massive legs and calves - so always neglected them. They're still my best body part.

Am I holding my upper body back by not smashing out the squats?

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>>38256960

I'm that poster and the fact you think women don't save pictures of beautiful/hot women too shows how naive you are. It's inspiration for me cuck.

>>38257614
>so-called 'hormonal boost' effect on other body parts?
Fairy tale.

>before I ever touched a weight I had massive legs and calves - so always neglected them. They're still my best body part.
Doubt it. That's what they always say.

>Am I holding my upper body back by not smashing out the squats?
Maybe some core stability but you're not missing out on much.

>>38257647
>still hasn't posted tits.
Yeah sure, we believe you.

>>38256982
I go three times a week but my legs get sore if I get lazy and skip my warmup or go up some weight too fast from impatience.

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>>38257660
>"NO GURLZ ON THE INTRAWEBS Xdddd"
>the current year

Bruh.

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>>38257647
>using "cuck" in the post supposed to convince us you aren't male

>>38254231
this

>fucking calves ;_:

>>38257676
Dude pls.
2 pl8 squat is nothing.
I'd bet money you don't want to post because:
>You are actually a guy
or
>you have a flat chest.
Either way I hope you learn your lesson from all of this.

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>>38257722
You're embarrassing yourself, I'll go ahead and direct you to the correct board >>>/r9k/

>>38250565
weird... Swiss here, at my gym pretty much everyone who does free weights does deads and squats to the point where it is annoying because I want to do my deads and squats too. even old gramps, nerds and skellies do that shit. this meme is going too far

>>38257663
its like broscience but worse
>women

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>>38257748

I fucking wish I had a flat chest, DFC is GOAT. But no it's p. impressive to me because my own squats are garbage despite women's strength supposing to reside in our lower bodies. I can't fathom being able to do 100kgs atg like he does, but even if you say it's small it's obviously working for him because his thighs are fucking enormous.

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i did this program I found online called squat everyday... I've been squatting everyday for like two years and I get shittons of compliments on my legs and butt. Girls love it. Meanwhile I've never heard about a girl saying "hey bro nice pecs" ???

Trust me bros. hit the squat rack.

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>>38257804
>tearing muscle from improper warm-ups and too much weight is broscience

Hmm.

>calves are 80% genetic in most cases
>"big" quads and hamstrings can be achieved in a month or two of even just leg press
>glutes are mainly posture related
leg day is the worst fitness meme ever created

>>38251048
>the most muscular part of the legs (quads etc) is usually covered
>Not wearing pants that show off your joocy ass and thighs

>>38250956
>Nothing quite like waking up the next day and having to waddle down the stairs.
Isn't it glorious when you sit to pee and you wince a bit. That's how you know you did it right.

>>38257808
>a woman
>wishing she had a smaller chest
You keep exposing yourself with every post.
>it's obviously working for him because his thighs are fucking enormous.
How tall is he/you?
If lmao2pl8 squats give someone enormous quads then I have quads that are 50% bigger.

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>>38257814
I'd be impressed if I could see that you used to have jakesully-tier legs before hand - otherwise, I can't help but think that once a week heavy squatting for two years would yield better results.

>>38251304
Powerlifting routines like SS, Stronglifts, the Texas Method, Madcow or 5/3/1

PPL, where you do 2 push, 2 pull, and 2 leg days per week

Mixed power/hypertrophy routines like PHUL or PHAT

Upper/Lower splits where you do each twice a week

>>38257808
>I can't fathom being able to do 100kgs atg like he does

That's not impressive for a guy unless he's a serious spooky skelly.

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>>38257846
You have really weird ideas about women you know. Do you seriously think we all belong to a single archetype with the exact wants and desires?
I say DFC is GOAT because I've been a D cup since I was 15 and have provided me with nothing but misfortune. Small chests are petite and fragile and considerably more feminine. I very much want a reduction.
And he's 6'1" but he's also a runner, goes for a jog 5 nights a week, ran for his country in his teens.

If we're going ahead and making assumptions based on stereotypes, I take it that as a man you're emotionally repressed, overly prone to violence and consistently chugging beer whilst purusing your next gun purchase, right?

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>>38257932
Is it not? It impressed me. I guess his thighs are just big from all the running he does then.

Calves are largely genetic. Problem is people use that as an excuse to not work them out

>>38257817
This dude looks British as fuck though.

>>38258005
Every one trains calves at my gym, but no one squats or DL besides chink soccer players.

>>38251304
This has to be a meme there's no way you spend whole days on bis and tris

>>38257951
>Small chests are petite and fragile and considerably more feminine.
Geez this is not doing you any favors.

>And he's 6'1" but he's also a runner, goes for a jog 5 nights a week,
So he's 5'8" and doesn't actually lift?
Thought so.

>I take it that as a man you're emotionally repressed,
Yes.
>Overly prone to violence
No, actually. Can't fight worth shit.
>consistently chugging beer whilst purusing your next gun purchase, right?
I was an alcohol but I'm on a hiatus now.
I do love guns.

>>38258122
I think he means chest, tris, calves on one day

>>38258185
Spoken as a person that has never had to deal with boob sweat, the pain of having them knock around everywhere when you try to descend stairs/run without a sports bra, looking like an old matron in what are supposed to be cute baggy jumpers or having 90% of men introduce themselves to your chest.
Seriously, cow tits are garbage and your tastes are shit. It's all downhill from 30. I'm getting them chopped off for sure in a few years.

>>38258185
>>38258264
Oh and good luck with your alcoholism. The liver is the most forgiving organ.

>>38257838
Underrated

>>38251024
God id let her stab my testicles with a buck knife if she let me cum inside her beforehand.

>>38250609
i work lower body, but it's increasing no where near as fast as my upper.
OHP 70kg, bench 100kg, squat 90kg
no idea wtf is happening

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>>38258264
I deal with major back sweat.
Any car ride in the summer gets my back wetter than a lake, so I can kinda emphasize.
You need better clothing/bras if your boobs actually cause you pain, that's on you.
>cow tits are garbage and your tastes are shit.
That doesn't really mean much coming from someone who doesn't like them.
Was that supposed to convince me?
You're my least favorite type of person if you willing lose most of your sex appeal like that.
To me, that's a symptom of a weak mind.

I'll defend cowtits til I die.
And when I see you in hell I'll still be reppin' the big chests.

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>>38257749
tits or gtfo

>>38258370
I thought you thought I was a dude.

>>38258370
>I'll defend cowtits til I die.
And when I see you in hell I'll still be reppin' the big chests.

LoL

Damn I'm pretty high but I'm 99% sure
>>38258264
>>38257951
>>38257808
>>38257676
>>38257647

is either a fat female or just a really bored male.

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>>38258393
I've given up.
We're /fit/izens and we got our messages across.
Such is the glory of anonymous imageboards.

>>38258426
pic related

>>38258490
yum

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>>38258450

I'm 5'7", 132lbs female, I'm just capable of appreciating a woman's beauty.

>>38258490
Pic related is superior :^)
Don't you think she looks elegant?

>the I will never look elegant

>>38258515
Michelangelo's David has a tiny pecker because it looked more elegant... but you'd still prefer a cock that's on the larger side I'm guessing...

>>38258547
David could be a grower tho

>>38258547
You're not going to believe me but my boyfriend is a little over 8" in length and I genuinely wish he was an inch or two smaller. Everytime we have sex he has to be careful not to go too deep incase he slams into my cervix. One night he did and he actually put me in hospital after my cervix went into spasms and made an ovarian cyst rupture. Big dicks are a meme.

>>38258585
but would you rather it over one that was 4 inches smaller? cyst ruptures aside?

>>38258581
kek - white guys always are right?

>>38258585
>Big dicks are a meme.
You wish.
Your perceived 8" is baloney.
Girls hype up their boy's dick all the time.
Just like guys do.

>>38258585
also, totally not a meme - your bf has me beat on length but I'm about 7.5 with over 6 inch girth and I can tell you it's very well received.

Granted it's not the biggest deal in the world - but neither are tits.

I'm a tit man fo sho, but my last 3 girlfriend have been A cups. I'm guessing a good cock isn't gonna steal anyone's gf away from them.

>>38258631

It's dependent on the girth to be completely honest. If he was 4" but thick I'd be pretty satisfied. No idea why so many men are obsessed with length when the higher up the vagina the less nerves there are; majority of nerves are concentrated around the opening hence why girth is best. It's also how we can walk around with tampons in all day and not feel them too actually.

>>38258694
see>>38258689
confirmed. You can't ignore my girth.

>>38258685
We measured 2 months ago though and I was the one holding the tape measure. It was indeed a little over 8", but I can't remember by how much. Not sure why I would like about an inconvenience.

>>38258689
You're probably just under the maximum depth of an aroused vagina then. 8" is cervical stab-time city for me. You shouldn't say "he has you beat" like it's a bad thing either. God do I adore him but his dick is too damn long.

>>38258724
has me beat is just an expression - but thanks mom!

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>>38250938
What's wrong with only doing squats?
Getting a decent squat will give you some pretty decent legs lad.

T. Someone with a 6pl8 squat

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>>38251048
>2016
>not doing calves 4 days a week
Weak kunt

>>38258842
>that
>6plate squat

subtlety is not your strong suit

>>38258883
>current year
>not wearing pants errywhere
calves are useless and nobody needs to see them,
The calves I'm raising are small but I have decent quads.
Butt is where it's at and you can still notice it in a pair of sweats.

>wearing basketball shorts to the gym

When will this die

>>38258888
I'm 6'5" and 124kg you mong

People don't skip leg day normally; it happens when other shit happens. For example if I'm supposed to lift MTRF, M and R are lower days, and for some reason I can't lift on thursday, I will just skip that leg day. The reason is because I'm not going to mess up my schedule for legs.
Now if I missed Friday then I'll make it up later, because I'm too small to afford missing upper body days.

>>38253967
By that logic you should be able to hit 6 plates in 6 months
thanks for the advice you dumb fuck

>>38259057
>what is diminishing returns
It gets harder and harder to progress with each plate m8

my gym is not too bad. lot of guys dont skip leg day, none of the major ones do. there are some dude that are obvs on gear and they skip leg day (lol) but most dudes that are the 'big guys' do legs

Fuck brehs I had big legs when I started lifting due to playing soccer before and I neglected them for a year and a half.

Now I cant even squat lmao1pl8 for 3x5 without being immobilized for days. How did you anons handle your first couple of weeks of consistent leg workouts?

Being /fit/ and /fa/ at the same time I already have a hard enough time finding fashionable pants that fit me. I'd honestly be fine if my legs never got bigger, if it wouldn't look so retarded

>>38253967
>this guy
i been lifting for a pretty long time (over a decade and srs for 6+ yrs) and travel a lot, i been in golds, lifetimes, LA fitnessez, anytimes, snap 19s, fitness 24/7 like... a fuckin ton of different ones. main point being normie gyms. not that one gym in the inner city that have a rep for where the biggest dudes go. chains and rust and concrete and sweat and muscle. those are not normal lifting places. point is, i -rarely- see see anyone squat 3pl8+. people see me do 3pl8 (im not a big dude really) and are like wtf how you do that. its rare.

if it were that easy it wouldnt be so rare to see out in the field. lots of people can do it for sure, and way way more than that, but theyre relatively even rarer. like a ridiculously tiny, tiny portion of adult males.

>>38259119
>"Big legs" from playing soccer

No, you didn't. You were just so dyel that your minimal gains from fagball put your even weaker upper body to shame.

Way to go, dipshit.

>>38259192
This.
Ronaldo is the GOAT but his legs don't have a lot of size.
Also he is actually not a manlet.

>>38259029
even more reason why you cant squat 6 plate faggot. just stop. stop lying on the internet. no one fucking cares

>>38258374
looks like "she" gtfo lol

>>38259379
Still here faggot :^)
Post micro dick.

>>38257647
Looks like an animal that learned to stand on its back legs

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>>38256239
I know the feel. Hell, I was shitposting on Ebaums, Fark, Newgrounds, and TOTSE before 4chan was ever invented.

>>38259700
attention whore.

>>38259192
Gains were not minimal. I played since I was a child and I attended training camps year round. I wasn't T-Rex mode but my calves would put people to shame.

Regardless my legs are pathetic now. Bls halp how do I into squats HELP ME REEEEEEEEE

>>38257932
that's because you're on /fit/ and 100kg anything isn't impressive.
2pl8 for reps on the squat is the point at which one can definitely say that they squat more than the average user of a commercial gym, usually representing around 4-6 months of serious lifting, dieting, and most importantly squatting.
It's impressive by the standards of simply an average male.

>>38250956
Would smash harder than the hadron collider

>>38257743
Tfw I am barely out of Auschwitz mode and can already dunk. Im 6'4 though, but my jump height increased at least 8 inches so far. I care about this cause I play reciever in football and basketball

>>38259700
Why don't you faggots realize this is bait and leave it alone?

>>38259223
How does that make it harder to believe? What stats do you think I should have then lol

>>38259865

Old roasties are the worst

>>38251606
lmao, only manlets can be this stupid.

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>>38251112
>britt olsen
>not perfect

>>38250956
100kg squats also gave me a nice butt, but squatting 180-190kg made it godtier

>>38257814
Had a gril say, "You have a really nice chest" and looked me up and down at a concert once. I had literally just taken off my shirt and was kinda wet from people slinging beers desu. Maybe not super common but don't discount the chest!

>>38250565
Hey /fit/ guess my mode:

OHP 50lb
Bench 160lb
Squat 400lb
Deadlift 300lb
Seated leg lift 300lb
Landmine shoulder press 100lb
One-arm landmine row 100lb
Two-handed landmine row 200lb

6'3" 200lb

>>38264193
"so do you"

>>38250938
r u a grill

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>>38257814
Ive done 2x a week for 3 years now.
Maybe I should start squatting every day.

>>38264294
DYEL?

>>38264966
dayum son

>>38257250
plx post your legs i want to know what is nice legs for gurls pls man

today is my leg day
>go early cause i know a regular who will also be doing legs
>(note: Regular only does squats on his leg day) kek
>40 mins in
>time for squats
>only 1 squat rack in the gym
>the regular finally shows up
>he see's me in the squat rack
>goes to the bathroom
>comes out
>leaves
>me: ????

did I mess up his flow /fit/
Im starting to think he is autistic

>>38264966

>tumor legs

Gets me everytime

>>38250956
>Went on his cut
>100kg
Holy shit, im 76 kg and I squat that and i'm not even bulking, your bf is a fucking faggot