GENERALLY POWERLIFTING

File: net bikini thing.jpg (156KB, 1080x1349px) Image search: [Google]

156KB, 1080x1349px

WHAT ARE YOU TRAINING TODAY/TOMORROW

WHAT ARE YOU EATING TONIGHT

WHAT ARE YOU UP TO THIS WEEKEND?

and most importantly,
HOW ARE YOU?

>>38258295
the worst part was that it wasn't even like what your girl said with the "oh also i plan to do this"
it was literally "you're an american going to Rome. Like 50% of the draw of that place is the romance, so if you're presented with an opportunity to get some italian dick, i don't want our relationship to be what gets in your way."
infuriating

>>38258362
>>38258382

sweet tits.

>>38258362
sheiko tommorow. gonna make some carbonara for lunch. im really enjoying the NEET life

do it for norsefat

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

>>38258362
>training
What I should have done today, but I was lazy

>eating
Chicken and lentil chili

>planning
Work

>feeling
'ok'

>>38258326
>WHAT ARE YOU TRAINING TODAY/TOMORROW
RD tomorrow, cuckols bench, bro shit

>WHAT ARE YOU EATING TONIGHT
brother made grill food--brats, lamb, shish kebabsc and skewers, cheese and crackers, cider, chips, dip...way too much. Not gonna try cutting any weight until vacation is over

>WHAT ARE YOU UP TO THIS WEEKEND?
heading back to school from vacation in michigan. looking forward to seeing a friend of mine.
>and most importantly,
>HOW ARE YOU?
eh. im ok. kind of scared of the future and life, which is why i have been putting off job prep and watching always sunny.

I really should lose a little weight because there is a girl at my school i like and get along with that i realllllly wanna date and i dont feel very attractive rn tbqh.

training is fun tho (knock on wood)


how are u lad?

File: blue yellow bikini.png (896KB, 720x960px)

896KB, 720x960px

poutine you here? I think this is the kind of girl you like. I needs ta ask ya something

>>38258431
>anyone from plg that isn't boardshorts getting anything above an 8
doubt.png

>>38258464
>kind of scared of the future and life
control what you can control anon. try not to worry about the rest. so like, stop putting off the job search and watching always sunny. I'm a fucking disaster when it comes to women, but I feel like it would be good to be able to say you're not a NEET

>>38258540
>control what you can control anon. try not to worry about the rest. so like, stop putting off the job search and watching always sunny. I'm a fucking disaster when it comes to women, but I feel like it would be good to be able to say you're not a NEET

this is true.

a minor point: i am in school, so Im not NEET; I have 1 yr left but i need to start/continue prepping / searching

>>38258362
531 squats today, followed by squats bbb for assistance then some chins and meme isolations. Anybody have first hand experience with 531+bbb?

Whats with /plg/ and anime? I love anime does that mean I should be posting here?

>>38258362
Sheiko deads and Nuckols W3D2

Everything

I don't know yet. Probably chilling with people from work and some video games

Great. Life is going really well and all 3 lifts are feeling good, especially bench and deadlifts.

>>38258639
>Life is going really well
reeeeeeeeeee

>>38258431
What range are you /10??

pls give me hope

>>38258362
>WHAT ARE YOU TRAINING TODAY/TOMORROW
Chest/Legs
>WHAT ARE YOU EATING TONIGHT
Tuna and Grapes
>WHAT ARE YOU UP TO THIS WEEKEND?
Probably nothing at all
>HOW ARE YOU?
Lost.

File: 1470583613767.webm (2MB, 640x360px) Image search: [Google]

2MB, 640x360px

>>38258362
Camping all week desu. Fucking bored off my nut.

>>38258727
Like maybe a 6 face if I'm being kind to myself with a pretty dece bod. I'm also a few years older than her and sharp and funny and knowledgeable.

>>38258781
CUTE

File: 1457053087501.jpg (47KB, 719x720px)

47KB, 719x720px

>>38258633
/plg/ is on 4chan so quality edits are welcome. Reaction images are fine too desu.

>>38258797
what weight class and turtle

>>38258816
183/1120

File: 1458084947677.jpg (62KB, 851x233px)

62KB, 851x233px

>>38258854

Ok here are the squat videos

https://youtu.be/AJe0c3bWgQs

https://youtu.be/LM8VSeH7SyA

Will take any critique besides the hyperextending meme.

Thanks lads.

>>38258882
get your elbows down.

look at where your elbows are pointed at the top when you unrack and set up, then look where they are on the way up and look at how your chest angle is being compromised and you are being forced into a good morning.

>>38258882
wew.

yeah. elbows down, keep your upper back tighter.

Also, what shoes do you have? it might benefit you to get WL shoes as it might help you hit depth without getting shitty buttwink

at least you werent hyperextending :^)

>>38258586
look for a graduate position before you graduate. dont become like me.
t. NEET who just graduated civil eng without looking for a grad job

>>38258882
Pretend your hands are full of groceries and you need to close the door with your ass.

That's how tight your back should be.

>>38258922
Ok I'll work on that. Did you notice a difference between the two videos as far as elbows and chest coming down?

>>38258935
I'm wearing shoes with a .75in heel :)

My ankle mobility is just that bad. I stretch calves but it doesn't do much. I blame flat feet.

Thanks gents.

>>38259006
>I'm wearing shoes with a .75in heel :)

WEW.
you'll get the mobility eventually, i imagine.

Just make sure that you take time to warm up with air squats, just the bar.

is anything tight when you warm up?

Also, how long have you been doing this stuff? I imagine if you are maxing at 225 for 1, not TOO long.

For what it's worth, it's probably not worth it for you to do 1 rep maxing. I know it's fun, but its def. safer to Just do your volume work.

File: 1456336354052.jpg (148KB, 953x953px)

148KB, 953x953px

>>38258989
What?

Okay, so I've come to the conclusion on Sheiko that:

Bench is ludicrously easy
Squat is moderately difficult
Deadlift is hard af

How close am I?

>>38259077
More like
>why do Sheiko bench when Cuckols gives you 10+ lbs a month
>Squats are moderately hard
>Deadlifts are a joke

>>38259077
It makes sense for you since you came off of TM where you're deadlifing once a week and doing 5x5 squats that should make you want to puke your guts out.

File: 1470819194923.png (477KB, 797x619px)

477KB, 797x619px

How does Jesse Norris squat 635x4 beltless, at a BW of 198, and still be natty?

>>38259097
By the way, how helpful do you think the occlusion training is in nuckol's program. How many people stare at you and think you're a heroin addict as you do your sets in the gym?

>>38259125
He tries really really hard.

>>38259146
I do the nuckols 3x a week int med bench. So there's none of that. The only thing I added was some medium weight back work 2x a week and the dumbbell bench and tricep extensions from day 3 of the 3x int high program

>>38259040
>Warm-up
I have a pretty long pretty awesome dynamic warmup, and I spend a decent amount of time with the bar and 95-135lbs really loosening up as well. Only thing truly tight are my ankles. I think I have hip structure that limits depth as well, but I only feel it on lowbar squats.

>How long
Since late February. Got up to 260x3x5 on a LP then failed a set and pulled my back real bad. Took 6 weeks off upper body only and last week was my first week back.

>Rep maxing
Im doing a meme autoregulation-based high frequency thing. That was just a daily minimum single. My legs volume today was DB lunges. Is it truly OPTIMAL, maybe not. But its fun, gets me moving every day, and lets me dial in some technique after going @10 every other day in a LP.

Thanks for the input.

>>38259187
Shame :/, I'd really like to hear about someone's experience with occlusion training for accessory work cause I'm kind of interested in trying it out for myself.

>>38259240
>Since late February. Got up to 260x3x5 on a LP then failed a set and pulled my back real bad. Took 6 weeks off upper body only and last week was my first week back.

ah ok, makes sense.

sry i wasnt trying to sound bullying or something. I've fucked myself up before and had babby deloads to fix :/

No need for me to try to give you advice about programming and shit then; i just was uncertain of your experience level cause of your deload.

>Im doing a meme autoregulation-based high frequency thing. That was just a daily minimum single. My legs volume today was DB lunges. Is it truly OPTIMAL, maybe not. But its fun, gets me moving every day, and lets me dial in some technique after going @10 every other day in a LP.

That's whats important. have fun and the strength will come back nice and quick.

godspeed lad

File: white machines.jpg (103KB, 1080x1244px)

103KB, 1080x1244px

>>38259077
just don't deadlift lmao

>>38259006
>Did you notice a difference between the two videos as far as elbows and chest coming down?
they were both pretty rough imo

>>38259281
It seems really memey to me. But I'm still a huge noob, so maybe it has its uses?

>>38258966
>look for a graduate position before you graduate. dont become like me.

thanks m8--will do fo sho. i just wish i had an internship instead of research this summer. but i think ill be ok if i can motivate myself. have 2 weeks before classes start so i have some time to get shit goin.

File: haack 298kg squat.webm (1MB, 635x540px) Image search: [Google]

1MB, 635x540px

powerlifting

>>38259077
More like
Bench/sumo is easy
Ohp is moderately difficult
Squats are hard

>>38259295
who is this jizz whizz

File: stage on the ground.jpg (69KB, 640x640px)

69KB, 640x640px

>>38259583
anllela sagra

File: Screenshot_20160810-235312.png (156KB, 1440x2560px)

156KB, 1440x2560px

>>38258362
>WAWTT
Pic related, plus ohp 5x5@75%, chins +60x3x5, cable rows, curls, db reverse flyes. Shoulder wasn't feeling so great so I hope it'll be ok tomorrow.

>Eating
Had some Japanese food

>Weekend
Nada, am getting my right shoulder checked out Friday though

>How am I
Meh, you know how it be.

File: hitrappy.png (254KB, 1059x876px)

254KB, 1059x876px

>>38259558
>guys let's get back onto topic about powerlifting!

Wow that's something trappy would say, I wonder if she used that filename before...

trip on haino

>>38259602
>https://www.instagram.com/anllela_sagra/?hl=en
>see bio
>mfw I read Congolombian instead of Colombian
Oh god, what have I become

Just tried a full bench setup, feet on bench, dig shoulders into bench, drop legs off, press hard through feet, butt down, shoulders back.
>HOLY SHIT
Before I was just arching slightly and retracting shoulders. I've never felt that comfortable benching before.
I got an extra 2 reps out of my sets today.
>that stability
>that comfort
Why haven't i done this before

>>38259602
cheers senpai

>>38259633
weird

why doesn't trappy chan just come back?

>>38259665
she is, haino is trappy

>>38258362

My single was a triple today. I added 10 to each side and hit it so i added 5 too.30 pound PR 515 to 545.

I literally cried from joy. My squat stalled since jan 2015.

Were all gonna make it.

>>38259677
but i mean, why doesn't she just come back with her usual trip

>>38259806
because she is autistic

>>38258362
REST DAY

GALLON OF WHOLE MILK

NO-LIFING WITCHER 3

PRETTY CONTENT, PLAYING RANKED CSGO WITH MY FRIENDS, DELI AND FAT RETARD

>>38259077
Conventional?

I thought it was hellish to pull conv during sheiko but easy to do sumo

>>38259925
Why would pulling Conv vs sumo be harder on sheiko? %s are still the same

>>38259938
Apparently easier to do reps with sumo. Ime, I would agree.

File: isley1.png (72KB, 168x206px) Image search: [Google]

72KB, 168x206px

>>38259938
Your guess is as good as mine, I just felt less beat up pulling sumo

>>38259611
What app is this?

FFFFFFFFFFFFFFUUUUUUUUCCCCCCCCKKKKKKKKKKK FUCK MY FUCKING SI JOINT FFFUFUUUUUUUUUCCCCCCKKKKKKKKK I TRIED TO SQUAT 185 LBS AND ITS FUCKING RAPING ME AGAIN FFUUUUUUCCKKK ITS BEEN 3 WEEKS SINCE I SQUATTED OR DEADLIFTED ANYTHING FUUUUCCKKKMKK

>>38260154
sorry to hear that

have you seen a doctor or a pt or a sports chiropractor

>>38260175
NO

WE'RE FREAKS

Did my first ever mock meet today lads, since this is the only chance I've had to lift in about 6 days and the only chance I'll have again until Monday.

S-seven hundred total... :')

>tfw that's not in tons

>>38260175
no I'm poor

>>38260184
shut up

>>38260115
Wendlerized

>>38260184
WE'RE FREAKS BRO WE DONT NEED A SPINE CAUSE 5X MR OLYMPIA TOM BARN DOOR PLATZ SAID SO BRO. IT FUCKIN SICK BRO.

>>38259611
>>38260205
>tfw 5/3/1 is my favorite program but I'm still making weekly progress on TexMeth so it would be irresponsible to my gainz to switch
I just want to get to do memey stuff like 5x10 Z-Presses again.....

>>38260195
keep practicing and you'll only go up

>>38260154
I mean I know 185 isn't a big weight however how is your squat form ? Have you made sure you're not doing something retarded? Also >>38260175 don't delay bro.

>>38260226
my form is good. it feels like the weight is going directly into the si joint

>>38258362
off day today, easy day at work. Ate pasta, shrimp, chicken, popcorn, and chips watching the matrix for the first time.

Tommorow 10x3 squats for c6w (pray 4 me) going to eat jamaican food for lunch and then Japanese for dinner with friends.
Im good. Leaving NYC for upstate NY for school soon which blows.

>>38260221
Put memey stuff on VD or after your ID sets nigga

>>38259125

You will too in 10 years

>>38260264
Yeah I actually did several sets of one-armed towel rows after my last ID just for the fun of it, I feel like it's what Wendler would have wanted.

what happened to joffrey? did you guys bully him away too?

>>38260908
He got cucked by his school and is now five wumbillion dollars in debt.
Probably has more important things on his mind than /plg/

>>38258362
Diddys 5-8x3, not sure about the intensity
Rowies 5x8

I had a dream where these 2 girls I've known for a long time where teasing me to come sit with them and hug them so I decided haut to do it and all 3 of us spooned.

That was probably the best moment of my life that has never happened

>>38258633
>Whats with /plg/ and anime?
Absolutely nothing. Weebposting is frowned upon here.

>>38258633
I kill weebs

File: armenia.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>38258362
>WHAT ARE YOU TRAINING TODAY/TOMORROW
I don't know. Squat, press, pull probably. High-ish reps.
>WHAT ARE YOU EATING TONIGHT
Don't know.
>WHAT ARE YOU UP TO THIS WEEKEND?
Family meeting. Volunteered as driver, so I don't have to sip a couple of beers all night.
>HOW ARE YOU?
Eager to get started with school, not eager to end the Summer holliday, stressed about finding a research question for my thesis, would like time to just stop for a few days and let me breathe.

My backs healed ;^)
Ignoring it and hoping it goes away wins again

>>38261665
>not postin d sound version

i wanna hear them screams

>>38261708
Idiot

>>38261951
t'was a joke autissimo

>>38261988
no, rly, i wanna hear

thats what makes it real

Today is the day I buy my singlet and BPF Membership lads :)

I'm somehow 90kg and want to compete at 83kg so it looks like I start my cut today too.

Does the singlet undershirt have to be white?

File: giphy.gif (495KB, 250x220px)

495KB, 250x220px

>>38261677
Why I oughta

>>38262238
You wanted me to have back pain? I can hing without any pain right now but I'm fairly certain my left side of my loewerback or glute is slightly sprained.

File: 1455788072899.jpg (237KB, 580x563px)

237KB, 580x563px

>install tinder bc loneliness
>swipe a little until I hit the limit
>wake up with tinder notification
>"oh boy someone likes me! :D"
>check notification
>"you may now swipe again"

>>38262123
Unmarked, sponsoring brand (SBD eg), or club/team shirt.

>>38262600
If you just downloaded it and started swiping then they haven't had time to swipe you yet. Give it a day and see if you get a few matches.

File: norsefatautism.png (457KB, 750x1296px)

457KB, 750x1296px

>>38262600
dw fil. if norsechad can score with girls on tinder, so can you!

>>38262338
No I wanted you to fix the problem kek. It could be tight glutes/hips causing lower back pain

>>38262690
for fuck's sake even I wouldn't be this awkward
just goes to show how far being swole can get you
or as Zyzz put it: if you're a sick cunt, you can get away with anything brah

>>38262690
hahahaahahahahahahaha

>>38262690
>I actually understand what you are saying. It is crazy

He's speaking english so I would hope so.

>>38262706
Honestly, I don't think it's as awkward as you think. At least he's showing he's passionate about something and good at it. As long as you don't go full autism and only talk about your hobby, it's okay to show that you're really into something.

File: Screen Shot 2016-08-11 at 8.33.22 pm.png (332KB, 538x502px)

332KB, 538x502px

>>38258362
>WHAT ARE YOU TRAINING TODAY/TOMORROW
today i trained some volume bench as well as some chest accessories like some dips and incline benching. tomorrow i'll be doing heavy deads and some volume squats, maybe some light back work.
>WHAT ARE YOU EATING TONIGHT
chicken and rice with broccolini
>WHAT ARE YOU UP TO THIS WEEKEND?
studying for college projects.
>and most importantly,
>HOW ARE YOU?
feeling like a big old pile of garbage which is pretty normal at this point in time of my life.

I still have DOMS from yesterday (first workout in over a month), so now i'm off work i'm going to go to the gym to do some light weights to get a pump and do some cardio to try and get some more blood flow to my sore areas and stretch them out a bit

Also, i ate too much today and feel guilty, and i'm hoping to meet some other foreign teachers at the gym

Is USPA the IPF branch or the lolfed?

Either way, check out these pAyoUtS$$sss

https://www.instagram.com/p/BI3KeEDB0Km/

>>38262773
Good thinking lad. Glad to have you back.

>>38262784
lolfed

>>38262784
Lolfed.

Ignore it.

>>38262818
>>38262820
$35k to top lifter, and more, though

>>38262840
Not worth your soul.

This back pains come and fucked everything

Doing 5x50 reverse hypers as I type this

Can't squat or deadlift for fucks know how long
This has fucked everything

>>38262941
It is still true that nobody cares, just like it was yesterday and the day before.

>>38262840
taken by some roidmonkey

>>38262949
Kys

File: aesthetic norse.webm (2MB, 1920x1080px) Image search: [Google]

2MB, 1920x1080px

>>38262706
yea i mean look at this dude. how can i even compare ;-;

File: 1470586932059.png (123KB, 629x1173px) Image search: [Google]

123KB, 629x1173px

>>38263140
>ywn be him

>>38262731
I've had conversations die on me for far less.
Looks are everything.
A swole guy being passionate about his hobby is cute.
A goblin being passionate about his hobby is creepy and autistic

>>38263202
Don't be mad friend.

This is a good thing. Women are very good at picking up on which guys they should not mate with.

Thank you for leaving room for more Chad's in the gene pool.

>>38263215
weak

>>38262600
You would actually do incredibly well on tinder
Put 1-2 powerlifting pics on, rest normal pics with friends and tell them your height in your bio, that you're a powerlifter and say what you're studying
It will literally be like shooting fish in an snd barrell for you

>>38263158
shut the fuck up fil you're strong and buff and cute it's all in your head

>>38263158
Pls get Avon I really need him urgently

>>38258362
TRAINNING
>ARMS AND CHEST
EATING
>CHICKEN BREASTS
WEEKEND
>SHOOTING AT THE RANGE AND HIKING

>>38263140
With hardwork and dedication

SUMMONING AVONSQQUATSDALE

I NEED YOU

>>38263245
>>38263333
hes not here rn
at work i think

>>38263223
thats my exact profile

>>38263362
Does he lurk like weekly?
>>38263223
>height in your bio
Being a twink, I'm tempted to write "weigh more than me? swipe left" but I suppose that would be offensive?

>>38263388
Just makes you look small, that something like that could be common enough to mention in the first place.

>>38263362
Please please PLEASE make it known to him that I am in need of his advice

>>38263404
I hear you. It just came to mind watching all these girls state their height.

>>38262773
working out with the DOMS worked out well, nowhere near as sore. we'll see how tomorrows real lifting session goes.

I was going to sit in the big shared bath but it was already drained ;_;

>tried and tested deadlift max is 180kg
>mid way through sheiko
>pulled 135kg at RPE 10 for 2 reps
>was suppose to do 5x3
>couldn't do more than 2 reps

What does my body mean by this

I'm using the my fitness pal app to cut

Is there like a non shit version? Mines got adds and loads of junk

>>38263572
It meant to go to /tv/ so you can be with all your epic memer buddies, Mr. Greentext.

File: technology is amazazing.jpg (40KB, 600x960px)

40KB, 600x960px

>>38263641
I like "My Net Diary" as an alternative.

>>38263688
My lower back is a absolutely fucked right now, just fucked.
I did 5x20 squats and RDL with the bar and let me just say you are a mad man, I have no idea how you can do 20 rep squats with anything more than the bar.

File: FB_IMG_1464103264535.jpg (18KB, 480x388px)

18KB, 480x388px

>reposting my autism

Friendly reminder that I still fugged that girl and it she was legit pretty bad so I broke it off with her

It's not all its cracked up to be

FIL you don't want to be me, you're better looking and stronger, when you finally achieve grill you'll have a much secsier one Than I

She probably won't be as much of a freak in the sheets though just saying my bish is pretty cray cray

>benching felt really good today
>deadlifts came out nice and felt good today
today is a good day

>>38263688
>13oz daily
>Oz

Does it do oz for anything under one? Pretty strange

>>38263716
20 reps of squats with any weight is just flat out miserable.

Adding weight doesn't make it THAT much worse, weirdly, lol.

Hope you heal up, holmes.

>>38258362
Second day of Smolov Jr. Bench with some light pulls.

idk probably gonna go shopping after i lift

Watching other people play video games and lifting because I'm a faggot

I'm good, still riding the feelings from my meet last Weekend

>>38263572
I think the three days benefit from doing some ramped sets here and there. The DL work in particular seems a little light.

>Everything hurts

>>38263808
Weird, I thought it would be unbearable with any significant weight.

Thanks for the kind words, I did 250 reverse hyperhypers, 100 squats and 100 rdls and my lower back still feels so bad.
I just want this nightmare to be over.

>>38263863
The post-meet physical blues. Now is the fun part... planning for the next one (when you're hungry).

You still going to take a /plg/ hiatus?

>>38263869
Sounds like you're doing the right thing (rehab wise). Hopefully you're right as rain sooner than later.

It's one of those things where it never feels like its getting better until one day, it's just better.

Good luck.

>>38263808
I've been doing sets of 10 with 225 a lot lately and it's fucking horrible.

I'm hoping to get to sets of 10 with 405 maybe? At the rate I'm training probably not going to happen but meh

>>38263894
>You still going to take a /plg/ hiatus?

Naw got bored and wanted to chat with SSB about bench programming so I gave up on that.

File: FB_IMG_1470061908543.jpg (77KB, 920x720px)

77KB, 920x720px

>>38263765
>btw I have a htam mixed race freaky gf

OUTTTTTTT

>>38263917
>hoping to get to sets of 10 with 405 maybe?
Did Bodorio hit 20 with 405, or did I dream that?

I enjoy the struggle of 20 rep squats. I'm going to drop them in a week or so to start trying to get strong again.

You doing okay with the job schedule struggle?

>>38263924
Lol.

File: 1452070974732.png (92KB, 256x256px)

92KB, 256x256px

>tfw was angry and went off programming to hit a volume pr on deadlifts yesterday
Now it's my day off and I want to gym but my ass and lower back needs to recover.

File: _20160811_161129.jpg (53KB, 720x778px) Image search: [Google]

53KB, 720x778px

How do I fix dis
What foods?

>>38263952

Doesn't feel to bad desu

>>38263959
Probably SSB bro, that Fucker is stupid strong.

I think I need to give up being strong for a while to hit lots of hi rep stuff, maybe even do some LMAO crussfit workouts, get my cardio back in shape, maybe lose some more weight (norse 105? Lol nah)

Work Still sucks but I'm getting better at handling it. Currently on day 2 of 6 in Michigan

>>38263988
Broccoli, carrots, milk

>>38263959
>Did Bodorio hit 20 with 405, or did I dream that?
He did. in a post competition detrained state too

>>38263998
I don't like any of that
I'm thinking of having a choccy batty instead tho

>>38263991
>SSB
who?

>>38263988
Vitamin supplements

File: 1439338063324.jpg (141KB, 543x405px)

141KB, 543x405px

Probably not going to do my meet considering how shit everything has been lately, especially my SI joint. Probably gonna take a break for a bit. Not sure how thorough or how serious but I need to get that spark again

>>38264031
Good idea lad.

Zero point doing a hancott

>>38258362
Squats
Dunno
Drinking
Horrible

>>38264031
:( feel better man

>>38264055
Trip on sean

>>38264031
>especially my SI joint
You should stop letting people stick their penis in your butt

>>38263991
As long as you do SOME kind of resistance training a couple times of week, then you're only ever going to be 12 weeks out from Land-Monster-Mode.

You have the power, Norse :)

What part of Michigan? I just got back from vacation up yonder.

>>38264005
>He did.
Wew... I thought so.

>>38264031
>gonna take a break for a bit
Sorry to hear, holmes. Sounds like that's the smart move.

>>38264035
>doing a hancott
You're going to trigger an autistic tantrum in one of our friends, I feel it coming.

>>38264031

He's pinning again lads.

>>38264086
Honour your bets scumbag

>>38264108
>You're going to trigger an autistic tantrum in one of our friends, I feel it coming.
Feels good man

Hancott was objectively a poor athlete, and a terrible rolemodel for young athletes.

>>38264035
>Zero point doing a hancott

Burnout is real in this sport. It's the only thing that keeps me comfy at night when I think of the jr's who have 150kg on my total.

>>38264010
>I don't like any of that
Okay, then don't ask what foods fill your deficiencies.

>not seeing food as fuel and eating healthy because it's good for you

File: uptownspecial.jpg (39KB, 705x754px)

39KB, 705x754px

>>38264166
>Hancott was objectively a poor athlete, and a terrible rolemodel for young athletes.

>mfw I totally agree

Off to wageslave lads. On that note, this week of of training is already going super well: I am itching HARD to get under the bar.

>>38264169
>Burnout is real in this sport
>this
*every

>>38264166
>>38264169
You retards do realize he only took time off squatting and deadliftin the heal his herniated back right? He's started squatting light already and still has the open squat world record

>>38264188

I'd argue powerlifting has it worse than most team sports, but I gotta go trade my life for cash-dollars.

>>38264189

I hope he got his head straight too; let's check his insta.

Nope he's still a little fucking shit with a piss poor mentality who is going to fall apart when the 83 opens meat grinder him into oblivion.

>>38264188
I've burnt out and hurt myself bad on sheiko
I am asking u to please help me, please fix my lower back isley please ;-;
I don't want to be this way anymore

>>38264203
>Nope he's still a little fucking shit with a piss poor mentality who is going to fall apart when the 83 opens meat grinder him into oblivion.

One final note on this: I would like very much to be wrong. I would like to see a more mature, focused Hancott step on the platform next year and represent my country, but I cannot see that happening.

>>38264203
Thats the difference between you and him

He's an actual athlete and you're a glorified hobbiest lmao

>>38264218
Hancott competes
You play

oh also since the OP was too retarded to make the thread searchable everyone migrate to the new thread

>>38261044
>>38261044
>>38261044
>>38261044

File: 1470603400526.gif (1MB, 500x500px)

1MB, 500x500px

>WHAT ARE YOU TRAINING TODAY/TOMORROW
Pause bench + accessory

>WHAT ARE YOU EATING TONIGHT
Homemade pizza

>WHAT ARE YOU UP TO THIS WEEKEND?
lifting and moving back to uni.

>>38264261

>>38261044 → #
>>38261044 → #
>>38261044 → #
>>38261044 →

>>38264218
I dont understand all the hancott hate aside from his douchey public personaltiy?

It seems like everyone after the fact is painting him as a dumb failed athlete, but I dont think anyone here "saw it coming" that he was gonna fuck his shit up

>>38264278

>>38261044 → #
>>38261044 → #
>>38261044 → #
>>38261044 →

>>38264276
thx bro.

>>38258326
>deep and powerful squats
>deep and powerful fucking
The prophecy is real

Switched over to SLDLs after my first set. Regular deads just felt horrible.

75%x5x3

>>38259295
>you will never follow the lower abdominal down to her pussy with your tongue
why live brahs

WHAT THREAD DO I POST IN

>>38264208
Dude, take some time off. Wait until your back heals - don't do above 65% until you're pain free.

Next time, LISTEN WHEN I TELL YOU NOT TO DO X BECAUSE IT'S RETARDED. Have you learned your lesson?

File: Pout.png (333KB, 361x538px)

333KB, 361x538px

>>38263863
>this is the face of a hurting man

>>38264031
http://articles.reactivetrainingsystems.com/2016/04/13/sacroiliac-dysfunction-gainz-not-painz/

>>38261044 →
>>38261044 →
>>38261044 →
>>38261044 →