/fit/ tell me about what martial are the most practical.
Martial arts and self defense thread.
judo, wrestling,jiu jitsu, muay thai, boxing
>>38264396
Krav maga cause it teaches you fight dirty. If you are looking to learn how to win fair fight I would recommend kick boxing.
>>38264396
Boxing or wrestling should be good enough if youre in a country with good gyms
mode me, please!
not you mode
trying to bully someone on the internet mode
kys op mode
>>38256268
Planet bitchness mode.
>>38256268
Body
Blank slate mode, you could probably start lifting and see some easy results
Head
Get offa my lawn and get a job mode.
recommend books, tips, share pics etc.
>>38248755
>GMO or no?
>Organic, or is it for good goyim?
>Local meat, lots of it?
>Is it true saturated fat boosts testosterone levels?
It's something I scrutinize in women a lot. When women eat really nasty food I get grossed out. I'm not going to spend the rest of my life licking the asshole of some chick who eats food truck Mexican and Pringles on the reg.
>>38277685
fish and a healthy helping of dat ASS
wew
how about you eat a dick you faggot
>>>/fit/
Thread title: "Is Bread redpilled?"
Text: "Brown rice contains just as many carbs as a loaf of bread, so why do people think that bread is bad for you?"
Make sure the image is of a loaf of bread too.
>h-hey anon, uh, y-you wanna, like, you know, p-powerlift a-and stuff? :3
>>38275784
cant tell if tomgirl or gayboi. no thanks.
short hair is objectively disgusting on females
if you like short hair you should KILL yourself
>>38275807
nigga, pls
Is this ATG?
Dyel bitch
>>38272319
Thanks for the bump Mr angry pants.
are your heels even in contact with the floor
i genuinely can't tell
Am I competition ready?
Have you bought your bikini yet? I hope not.
The other girls will make fun of your baby gains
no asshat
>>38270428
Wtf happened /fit/?
>>38263906
>that pig like scream
It was awful
what happened is that he tried to lift more than 190kg over his head
madman
>>38263906
Fukkin nightmare bro
What does /fit think about GYM BULLIES
a few of my greatest moments
>DYEL benching 155lb
>wait till he leaves for water fountain
>steal a 10lb plate from one side of his bar
>he doesn't notice when he returns
>tries to bench it and fails bad, old man has to come to his rescue
>go to water fountain
>few people behind me waiting
>take a long time to drink up
>finish drinking and start browsing /fit/ on phone
>these losers are so beta that none of them even ask me to move
I do this one very often. I find that ~80% of people are too cuck to step up and ask someone to gtfo
>take dumbbell pairs ranging from 30lb-65lb and pile them up in front of bench
>doing shoulder press with very long rest periods, progressing by 5lb with every set
>see guys looking for dumbbells I have
>they visibly upset and aggravated
>none of them step up to ask if they can use my dumbbells (If they did have the nerve to ask, I'd still tell them no)
LMFAO
/fit/ I seriously hope none of you are like these spineless cunts at my gym. Too beta to whisper at a lion, that's why you'll always be a sheep
>>38260416
I think that bullies get brass.
I've never really had to deal with bullies because I happen to be 6'8" lanklet master race but a few times I've intervened and it's ended badly for everyone involved (except me).
Strive to be a champion of virtue and defend the weak please.
>>38260416
>bringing an ipad to the gym
Over/under on the amount of cock that guy stuffs in his ass?
KAZAKHSTAN!!!!!! MEMEJERK LOSES!
>>38256714
Enjoy the next 2 weeks before he gets banned for doping
>>38256619
>>38256619
>>38256619
real thread idiot
>>38256744
We won't hear the end of it.
/plg/ - Powerlifting General
First for based Sean
second for aim back niggers
>>38270191
Just imagine if he knew how to hinge.
Is training abs a meme? Does working them out actually make them more visible at higher bf%?
>>38268263
visibility had to do wtih bf%. nothing to do about it, just lose fat. Abs can still be trained to become more prominent. mostly corewise. You will get more fridge-mode and a wider and thicker physique. Something, most bodybuilder will avoid since it isn't aesthetic. Just do your vacuums, anon.
>>38268693
Respectfully disagree. The abs are muscles like any other, and working them correctly will make them grow. "fridge-mode" etc. mostly depends on your build and you oblique. Working the rectus abdominalis (the abs) is not the same as the core in total (obliques etc.), although there will of course be a carry over effect.
>>38268263
so yeah, I'd say it isn't a meme, and can make your abs more visible at higher bf
Nigger dick flavoured pudding!!!
She literally works at a strip club now. I found this picture on her instagram. Why are women such cunts? Rich does not seem to be handling this well, either.
CMONNNNNNNNNNNNNN
>>38267872
>Caring about the significant other of a roided monkey that is only well known on a Cambodian goat testicle dissecting forum
Dat face
I've seen better randoms at my local strip club
Fuck I'm alone.
yep
>Hey BOO BOO BEAR
>Lets play a game!
>You have to get this pen out of my mouth without using your hands
>NO CHEATING
I have good control over my glutes so I'd probably pluck it out with my ass.
>tfw you will never have a gf
Inb4 some anon says something like "you will bro don't worry about it, your probably still young bro!!!"
I'm turning 29 soon.
>>38270806
what the fuck did you just call me?
Reminder that this is what womeme want
A 5 inch willy?
So do I
>no homo
Who cares what they want