>get fit
>trap friend who now finds me hot offers to be my literal property for food and getting to sleep in my bed
Send help
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You want it. Do it, faggot.
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>u get sex u get everything else
It's really no wonder why a man would wanna be a woman in western culture.
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>>38312743
*I get everything else
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What did he do wrong?
This is how alpha relationships were before everybody went all PC.
Why are we so soft?
His house, his rules.
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>>38311394
dem tiddies
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wearing a shirt that says "I do alpha male shit" Is not alpha
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Who is this guy?
Anonymous
Jesus Christ how terrifying 2016-08-15 00:09:24 Post No.38308506
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Jesus Christ how terrifying 2016-08-15 00:09:24 Post No.38308506
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Jesus Christ how terrifying
Anonymous
2016-08-15 00:09:24
Post No. 38308506
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Look at these bodies, just look. What the fuck are these guys doing to get like this? Also the black Yu has horrible proportions, he seems to be the only one 'lifting‘ (read: only doing pullups).
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>>38308506
Jesus fucking hell, look at that gyno on top left. How is that even possible?
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who are these people
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>>38308506
Top left looks like it could be a chick
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Does getting fit actually improve your chances of getting a gf or is it just a meme?
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>>38301028
I have an honest question that at some point in my life I had to ask myself too
Do you even try?
No, really do you try to get one?
After many lonely years I realized that I did nothing to meet new people/girls and therefore it was basically impossible for me to get a gf
They won't just knock on your door m8
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>>38301028
it has improved my self esteem
- that might help a lot
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>>38301028
just be confident bro
Mystery Anon (ID: !!LsbIlQptSMc)
/plg/ - powerlifting general 2016-08-15 13:11:08 Post No.38314349
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/plg/ - powerlifting general 2016-08-15 13:11:08 Post No.38314349
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/plg/ - powerlifting general
Mystery Anon (ID: !!LsbIlQptSMc)
2016-08-15 13:11:08
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Twinks get out.
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>failed final rep of final set
>increased weight this week anyway
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>>38314325
For now that is what it seems like I will do, but I'm gonna look and ask around for more opinions before I commit since I still have a lot of time before I finish #37. I am definetly gonna test maxes, however, once I finish #37.
>>38314359
Read my name
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Reliable Ecchi Deliv (ID: !xhBRbl3jHE)
A huge milestone for me. 2016-08-15 12:09:02 Post No.38313910
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A huge milestone for me. 2016-08-15 12:09:02 Post No.38313910
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A huge milestone for me.
Reliable Ecchi Deliv (ID: !xhBRbl3jHE)
2016-08-15 12:09:02
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>diagnosed with muscular dystrophy at 12
>parents force me to take a wheelchair everywhere even though I beg to walk cause its embarrassing
>want to prove to my parents I don't need a wheelchair for distances like walking around a store
>5 years ago ask to be let to walk down the block
>agrees but they force me to stop half way because Im starting to sweat
>continue being wheelchair bound
>decide to lose 80 pounds since decemeber because I was bored one day
>yesterday after breakfast ask to go back to the street and tell them I plan on walking the distance this time
>tell them dont make me stop, ill stop when I want to
>they agree and say "you know your limits"
>tell them "I plan on breaking those limits"
>manage to walk down the block
>they pull up and unlock the car door
>tell them I'm going to keep going
>continue til the street literally ends another block later
I haven't walked that far since I was 11. I'm never going to use a wheelchair ever again, but damn do my calves hurt.
Anyone else here have muscular dystrophy? Or know someone with it? I've let it ruin my whole life, but no more. I'm going to make this disease my bitch.
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>>38313910
Beautiful anon. Keep making yourself proud.
>choosing to believe on this one.
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>>38313910
nice blog
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how much can you squat
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>mfw someone tells me genetics dont matter
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>>38313494
It's the same with European and powerlifting.
Every Race has an element that they have on average -- and in the top bracket -- more than others.
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>>38313531
no its not. That isnt a perfect reflection because of expensive equipment and nutrition requirements
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I'm pretty sure no one ever said genetics don't matter in reference to olympic athletes
>used to be a nice guy
>now get angry all the time
Are these side effects of the gym or was I always like that and was simply too beta to let the anger take control?
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You just realize how weak everyone else is
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>>38311291
It has to do with how you view yourself vs how you view everyone else.
You see people that treat their bodies like shit, and after considering how much effort you put into your own you become rumprustled.
This is normal. Let the hate flow through you, and you will be stronger for it.
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>>38311291
Probably 2.
I have a lot of fit friends and most of them are good guys
Post yours and we can al argue about it
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15 minute stretch
5 mile run
15 minutes skipping rope
30 minutes on the training bag
15 minutes on the heavy bag
15 minutes body weight exercise
Cool down stretch
5x a week, work schedule permitting.
I'm really fucking craving in and out right now, too bad I live in NY. Lemongrass rice and steamed salmon was good tonight, but damn I want a double double animal style.
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A:
3x5 press
3x5 bench
Anything else I have time for
B:
3x5 rows
3x5 rack pulls
Anything else I have time for
C:
3x5 squats
3xF weighted situps, back extensions, and oblique raises
Run till failure with a Bulgarian bag
ABCxABCx
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>just started going to the gym
>I'm such a wimp compared to everyone else
>struggle to bench half my weight whereas everyone else is doing their weight and then some
>see guys smirking and chuckling as I'm struggling lifting constantly
>thought to complain to the gym leader about bullying but it would be even more beta
I want to get stronger but I'm tired of being mocked for being as weak as I am. What do I do?
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>>38309206
you're either imagining their mockery or they're complete dirtbags. that is NOT normal gym behavior.
complaining to management is not "beta" (but worrying about what's "beta" is)
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Turn up your music
Focus only on your form
Drink
Repeat
In two years, youll bitchslap them to oblivion
Be strong bro
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Take 4 scoops
Do you think she is skinny, average, curvy, little chubby, chubby or fat?
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fat as fatass
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Average
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>>38309054
this. but put a ring on that thing and she'll balloon to 3x that size in a few years
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/Fit/ Approved books?
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no time
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48 laws is also a good one
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>>38308088
why?
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What has getting fit taught you?
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women are hores
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the power of protein
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>>38307542
I'd like to second that
>42 free condoms per athlete
How common is sex between athletes in the Olympics?
https://www.theguardian.com/sport/shortcuts/2016/jul/18/rio-2016-42-condoms-per-athlete-olympic-village-sex
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>>38297768
Common enough to warrant 42 free condoms.
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>>38297781
I can barely masturbate 2 times a day
42 times in 20 days is a lot of fiki fiki
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>>38297809
And that's why your low test ass will never compete at any serious level, not to mention Olympic level.
what the fuck is wrong with me fit? 240lbs 5'11" stats
2 weeks ago i started losing weight, i eat less YES I EAT THOSE FUCKIN 500 LESS CALORIES THAT I NEED and i ride this fuckin bike every god damn fuckin day for 1 hour shits so fuckin boring, atleast i can do some situps and more then 1 push up
and after all this i fuckin weight the same god damn fuckin amount, how the fuck is this even possible that i didint drop a god damn fuckin single pound
>just hit the gym bro XD
go fuck yourself with your fuckin bear modes and squads and the fuck the gym kikes with the ridiculous prices
>inb4 americunt says dude its like 3,99$
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>>38310980
you were eating more calories than you thought, or you had overestimated your energy expenditure
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Give it more than 2 weeks retard. Fat doesn't come off that quick you lazy shit
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fitness is free you're clearly just not trying hard enough or you're incredibly impatient i'm sure you'll just tell me you're doing everything perfect