Is this good form, /fit/?

>>38417247
Holy Hell. Lmfao. guy in red shirt

me on the left

What the fuck I couldn't concentrate on your form with Flash and Ahmed in the back

>>38417285
op is flash

retard

>>38417247
>>38417247
:)

kek worthy

>>38417247
I keep wondering if the whole thing was staged by the three of them or if the two guys in back were just video bombing the dude in front.

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>>38417247

>>38417247
>hehe guise guise lets make a retard fake video and post it on /fit/ hehe xdxd

>>38417247
>mixed grip for 3pl8

>>38417247
veeeeeeeeeeery nice

dis gotta be staged.

Either way i kekked

>>38417412
Maybe those are 25 kg plates and he's doing 4pl8? Rogue makes those I think

>>38417247
>Flash doing speed deadlifts soo fast all we see is his body jerking around while he's doing a rep a micro second.

>>38417412
That's 370lbs

>>38417247
THESE GUYS ON THE BACK ARE 10/10

>>38417404
>hey guys stop making jokes, I'm boring as hell and I get easily irritated when I see people having fun, stop it right now

>>38417457
Looks to me like two 10's, not a 25, so it may be 360lbs.

>>38417447
3*25kg is still less than 4pl8

>>38417526
There are 3 smaller plates on the sides, no idea how much those could weigh.

>>38417247
Actually kind of a nice reeves deadlift from Ahmed

>>38417537
it's two 5kg plates and a single 2.5kg plate. i assume he has the same on the other side

>>38417371

Either way they're all gigantic faggots.

>>38417726
ur jelly cause u have no friends

Im really high right now and that was the funniest thing I have seen all day. I hope SIR puts that flash guy in the new years comic

>>38417457
>mixed grip for anything less than 5pl8

>>38417455
5x5 is a meme


try 2x300 for actual gains

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>>38417784
>mixed grip for anything

>>38417841
>>38417412
>>38417784
Sup dyel?

>>38417576
My thoughts exactly

red guy best guy

>>38417784
>mixed grip fir anything less than 8 plate

Do u even?

>>38417760

>Pajeet
>Autist
>Friends

Sure thing.

Fit has been good these last couple of days. That webm legit made me laugh. And the autists who started stalking the girl who got stalked was too much.

>>38420115
>Started stalking the girl who got stalked
I thought the same thing anon. Like if they found out who she was were they going to say "hey we stalked you to let you know about the stalker you already are aware of".

>>38417247
Holy fuck you look like me

>>38417412
>>38417457
>>38417485
>>38417526
>>38417596
It's 400lbs
Original Post
https://www.instagram.com/p/BI6Y0ZqgOHa/?taken-by=dshel_11

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>>38417841
>>38417784

You guys don't understand the pain of having sweaty baby-soft hands

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>>38417247


>only 3 plate
>sumo deadlift
>mixed grip
>belt

Why are there so many pussies when it comes to lifting? Why do so many pussies need several different methods of making the lifts significantly easier...seriously bunch of faggots

>>38421579

https://www.instagram.com/p/wiZO9tpJOS/?taken-by=notnickpray

Guy in the back who snaps his shit up lifting lmao1pl8 has a qt gf and you don't

>>38422176

she looks like a fuckin extraterrestrial with an elongated dorito head atleast try to make me jealous my dude, LEL

>>38422176
They are both on the same level on an attractiveness scale.
Stop putting pussy on a pedestal.

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>>38417455
kek'd n check'd

>>38422222
digits admidable

hoo hoo hoo

>>38417485
you have a garbage monitor.

>>38422176
>snaps his shit up lifting lmao1pl8
he's clearly joking

File: garbagemonitor.jpg (59KB, 640x360px) Image search: [Google]

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>>38422268
???

>>38422176
>implying I don't pull 5pl8 and have a qt gf

>>38417247
epic simplly epin

>>38422176
shes ugly tho.


also I have a qt gf.