How the fuck do you guys do this IF shit? I try eating 1200 calories

>in one sitting
Found your problem. Usually the feeding window is 6-8 hours long. No need to stuff yourself that much at once.

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Because you don't eat 1200 calories of the most massive portion possible. You do know there are things that have small servings with a lot of calories right? 80 - 100 cal/tbsp of peanut butter. It's not that hard.

I never feel full unless I eat a shit ton in one sitting.

The best feeling is eating a shit ton then drinking a bunch of water. Fills you all the way up to your throat.

You bend over slightly? All the food you ate slides out of your throat.

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>>38417326
Alright man, so there is this legend called "Dirty Bulking." now im not telling you, "Go fucking ham and eat all of your macros and micros in fucking chees pizza and MacDahnalds," but it also happens to be great for those extra calories,
>But its still soooo much food,

Two slices of deep dish little ceasers pizza is around, 800 cal. so, by extension, 4 is 1600.
You can throw in some cheat meals if you are having a hard time pushing weight, i wouldn't do this everyday, i would do this maybe two days out of the week, to balance out the shit you take in.

>>38418153
Gay?

There's no proof to suggest IF does anything except help people eat less by making it very difficult to eat a lot in one sitting. You are literally defeating the purpose.

>>38418230
n-no homo

>>38417326
You're probably the kind of retard that tries to eat 1200kcal worth of chicken breast and broccoli in a single sitting.

How about going for more calorie dense foods you fuck? Don't be afraid of high fat food like PB, fat meats, nuts and all that. Cheese can be pretty fucking good for macros as well

If you can't eat a lot, why are you doing IF? I do IF because I'm a natty fatty and can run an all-you-can-eat buffet out of business in one night.

>>38418230
Better than something sliding in your throat... O... Or being jammed in..

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>>38417326
My breakfast shake has 800cals and i just swallow it down in one go(1 litre).For lunch i just eat 2 big fucking dishes.The following hours i proceed to eat proteiny shit and for dinner i drink 4 raw eggs

>>38417326
How is 1200 calories alot? Think about it mate. If you eat three meals in a day and need 3000 calories you are eating almost that much. You must be pretty skinny.

>>38418524
>3000 calories

You can be over 100kg and not need 3000 kcal. You must not even lift.