So I'm going to a pool party tomorrow morning and this will

dont eat anything 16 hours before the event

>>38428911
I'm talking looking ripped not anorexic

Work out just before you go? Would that work?

>>38428911
Or drink.

Also no salt.

>>38428867
Post pic here or in a cbt, and ask how you look. We'll tell you if shirtless is good, or if you should wear a tank top.

Also, not much you really can do, mate.

>>38428936
Carb up and look huge.

Get dehydrated. Get a massive pump right before you go. I'm talking 10x10 on a bunch of upper body lifts before you go.

no salt
A lot of water and a lot of carbs

>>38428923
It could give you a pump, worth a shot

File: Screenshot_20160723-010735.png (771KB, 551x979px) Image search: [Google]

771KB, 551x979px

>>38428936
Here you go
this is me after 1 meal and about the same time of day as the party

How bad is ur farmers tan? If it's really bad might want to be in the sun for a bit today if u can

Salt, water and carbs. A pump right before going is bad. Or atleast i always look my worst a few hours after training.

>>38428986
Bro you look great

>>38428986

You'll be fine dude, you might not be jacked but you look better than 99.9% of guys with their shirt off and women don't take nearly as much as you think they do to be impressed.

Eat watermelon and other fruit for 48-36 hours before

Do some light lifting beforehand

>>38428986

What happened to your hand?

>>38428867
don't drink water, eat minimal amounts, get a nice pump going but no leg exercises

>>38428986
Nice dude. Try get a chest pump before you go

So should I workout before the party or not?

>>38428986
Don't worry about how you look. You look good, so you should focus on getting to know people and having fun.

>>38429047
Do I light workout just to feel better and don't eat anything that'll bloat you up

>>38429047
Yeah not too hard tho, focus your glamour muscles (abs, biceps/triceps, chest)

>>38429047
YES GET THAT PUMP

>>38429088
Alright, should I eat or drink anything?

>>38428867
>always stay directly under the light source to show all your invisible cuts.
>get a pump
>redo that pump in a non autistic way every now and then
>instant spray tan
>always flex your lats but don't develop invisible lats

>>38428867
Draw a bikini using your body hair. It's a clasic, girls will love it.

>>38429100
do you read the thread you lil niglet?

Minimum food and drink for max (yet autistic) results

>>38428923
That's what actors do before shirtless scenes.

>>38428986
get a haircut, do 150 pushups and you are ready to go,

>>38429100
Don't worry about it, you'll look great. Just don't binge

>>38428867
Most essential thing is drinking AT LEAST gallon of milk one hour before the party. This will make you look twice as big as you normally are. Now go and get 'em.

>>38428986

What in the fuck? Why are you worried about how you look? Jfc that's basically my goal body. Bro you got this, just stay out of your head and don't preen like a fucking peacock and you'll be getting 'mires from qts and death stares from skinny fat dudes who wish they had your chest.

>>38428986
this guys skinny as fuck wtf /fit/

by normie standards you look great don't sweat it, but don't let these complements lure you to complacency, theres plenty of room to improve