Today is arm day. But i still have some pain in the muscle from

Yep. Allow that full recovery so next time you hit it, you're maxing out. IDK what your split is like but if it's solely arms today, try to hit abs or calves

a little sore? Definitely don't work out, don't want to over do it. Just chill out tonight and play some call of duty or something. you're probably at too much of a deficit because of the soreness so you should probably refuel with some pizza and a couple scoops if ice cream. Come back to lifting when you feel better.

>>38439828
Then don't do arms today. Hit some calves, forearms and neck machines.

>>38439863
okay fine thx
>>38439877
not sure if retard or troll

I have the same issue every time. I don't know what I'm doing wrong. Advice much appreciated

After a 3-4 day break, I can max my arms out but even after a day of back+shoulders, my arms are still too sore to max the next day. It's taking at least 3 days for each muscle group to recover. Is this normal? Was hoping to hit each group twice a week but Im only able to get in once a week if that

>>38439905
>not sure if retard or troll
Stop taking everything so seriously, lad.

>>38439905
I'm sure you're retarded though.

Don't be a Cardio Man, OP! Work on Other Arms instead and make sure to eat Gains Patties for maximum recovery.

>>38439905
>not sure if retard or troll

He's trying to make a point that you shouldn't be a pussy and still work out. And for the record newfriend, post questions like these in the QTDDTOT threads.

>>38439950
I don't like this attempt to make a /fit/ language it's too retarded

File: conair.jpg (60KB, 500x375px) Image search: [Google]

60KB, 500x375px

>>38439828
>arm day

>>38439981

That's not Weights, man.