ZMA

Also those who take it, do you take it daily or just on days you work out?

>>38439576
kills your sex drive. went from a fap every day to every other day.
If i wasn't bored all the time, and didn't masturbate out of habit, i could probably go on 4-7 days of wait.
your will start sleeping 9-14 hours very easily. this shit will fuck your sleep.
jizz is zinc dense, so i guess it will probably have an effect on that as well.

I've been taking it on gym days for a week now and i can't say i've seen much of a sleep effect here either.

>>38439641
Not fapping is good tho

>>38439641
The main reason I'm taking it is in the hope it makes me feel less shit in the mornings. I always feel terrible even when I get 8 hours sleep or so.

I've read some people have found it helps while others have said it makes it worse.

Planning to take zma on a regular basis just to cover the micros, even when not lifting. Is this a bad or good idea? I'd love the sleep improvement I think, unless it makes it hard to wake up/waking up tired after 8h sleep.

>>38439668
Get out of here broscience

Bruh.... Its a sales gimmick. Z-M-A that sound dope as fuck! You just have to buy that shit whatever it is. Z M A ! FUCKING ZMA BRO!

They took zinc and magnesium, a normal regular supplement, added some gimmicky shit that has the letter A in it so they could put it behind the Z-M so would you get the super amazing blasttastic Z-M-A!!!!!!!!!!

Z-M-A BRO

>>38439762

I don't care if they mark it up a bit if it works and saves me taking loads of separate pills.

YEAH BRO GOT MAD GAINS WITH IT GREAT STUFF

>$.05 has been deposited into your account by OPTIMUM NUTRITION