So i've been on caloric surplus for almost 6 weeks now (200

I feel sorry for this guy. No matter how aesthetic his body will get, he can never change his face

Left = DYEL bro-split not eating enough


Middle = Perma-bulker mode, eating too much


Right = Balanced of hypertrophy/strength training, eating a balanced diet, with 200mg test a week.

If strength is the priority then yes. 200 calories surplus is not enough to make optimal gains.
Otherwise deal with the fact that it will take longer to gain strength and muscle with a smaller, but leaner surplus.

Also you may not be pushing yourself hard enough in the gym.
A lot of people think you can take the same effort levels into the gym as you did when you were a beginner. But that shit doesn't work forever. You need to be training your mental strength too so as to go for the reps and weights you might give up on too easily.

>>38538065
That body is way to thin to have any test other than natural test

>>38538065

lol
>anything resembling a decent body requires steroids
okm8

>>38538065
>with 200mg test a week

Totally achievable natty...

>>38538061
his face is above average actually. are you visually-impaired?

>>38538083
With a nose job maybe

>>38538053
Lol that Chest gap.

>>38538053
Post your strength and body stats and routine. How long since you've been sick? How did you get back? Did you deload?