> just reached lmao2pl8 squats

>>38538732
Bitch i did it before even JOINING gym
>>38538739
>>38538749
>>38538902
>>38538914
>>38538920
>>38538949
>>38538962
Thanks heaps! I know it isn't much by /fit/ standards but progress is progress!

Guess putting an end to my rampant alcoholism is really paying off now

Anonymous 2016-09-01 12:10:35 Post No.38539059
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Anonymous 2016-09-01 12:10:35 Post No.38539059 [Report]

File: babygrin.png (83KB, 200x190px) Image search: [Google]

83KB, 200x190px

>>38538722
Awesome! I just benched 1pl8! Had to deload squats at 190 lbs though, but I ain't even mad.

Anonymous 2016-09-01 12:30:41 Post No.38539192
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Anonymous 2016-09-01 12:30:41 Post No.38539192 [Report]

File: criedalittle.gif (1MB, 300x200px) Image search: [Google]

1MB, 300x200px

>>38539059
>tfw I used to warm up with 1pl8, stopped lifting for a year and a half and now can't even do it for reps
T-tell me I'm gonna m-make it...

Anonymous 2016-09-01 12:32:39 Post No.38539205
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Anonymous 2016-09-01 12:32:39 Post No.38539205 [Report]

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>>38539192
Before you know it, sweetie.

Anonymous 2016-09-01 13:39:53 Post No.38539687
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Anonymous 2016-09-01 13:39:53 Post No.38539687 [Report]

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13KB, 430x294px

>>38538722
Reached 1.5pl8 squat 3x5 @ 60kg bodyweight
Feeling bretty gud

Anonymous 2016-09-01 13:44:57 Post No.38539731
[Report]

Anonymous 2016-09-01 13:44:57 Post No.38539731 [Report]

>>38538722
nice op.

i recently reached 3pl8 dl

Anonymous 2016-09-01 13:46:30 Post No.38539740
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Anonymous 2016-09-01 13:46:30 Post No.38539740 [Report]

>>38538722
grats. I did a full 5x5 set of 80kg (1.5pl) OHP for the first time today

Anonymous 2016-09-01 14:49:52 Post No.38540351
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Anonymous 2016-09-01 14:49:52 Post No.38540351 [Report]

>>38539192
I took about 3 weeks off and my 1pl8 warm up nearly got me too mayne. You just gotta take your time and be patient with your lifts, but more importantly, be patient with recovery

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/