>cutting >check sticky >Cutting Diet: >Calories:

>>38538584

Are you fucking retarded? The sticky is full of horseshit. 0,8 grams of protein per pound of body weight is enough.

>>38538584

You don't need that much really.
Just aim for 150g daily and you will never have an issue unless you're fuckhuge.

PER LEAN POUND OF MUSCLE RETARD
>Find BF% (for example 20%)
>You weight (for example 180lbs)
>180lbs * .80% = 144lbs
>Body is ~60% water
>144lbs * .40 = ~57
>Round up.
>60lbs.
>Bones are ~15%.
60lbs * .85% = 51lbs (Rounding to 50lbs).

50 POUNDS * 1 = 50 GRAMS

THAT IS HOW THE ~50 GRAM DAILY PROTEIN INTAKE IS OBTAINED

THATS TWO SCOOPS NIGGER

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>>38538584
>>38538595
He's right, Protein is overrated as fuck, carbs are so much better to build muscle, protein should be only like 30% of your diet

>>38538617
are you saying he only needs 50g of protein...

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>>38538617

im 190 lbs and i get away with 100g protein everyday

>>38538617
low quality bait, c for effort

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>>38538624
Yes, to maintain.
As per scientific government guidelines, that is how they obtain that number.
Go higher if you need to grow.

>>38538584
Someone will probably post it but it's 1g or 1.5g per kg of lean mass (weight - bf) for elite athletes
The sticky is out of date and full of bits that are wrong but it's still a great starting point

>>38538634
you're also kinda DYEL.

try talking to successful lifters who've managed to get big and strong and ask them about their protein intake. it's pretty much always quite high.

>>38538642
Have you taken into account hat your body is not 100% efficient at absorbing every gram of protein you eat?

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>>38538584
I found the pic

Fuck...I'm only getting like 80-100 grams a day
6'0' 145lb

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http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

>>38538697
So according to this graph, if I'm getting 1g/kg any more would be completely unnecessary.

>not eating 1lb of protein per gram of bodyweight

>>38538728
If you are sedentary yes
For an endurance athlete ~1.4g
Strength ~1.8g
Read >>38538701 this article is short and sums it all up pretty nicely

>>38538701
>that webm

dude i had so many anxiety attacks just watching that

holy shit is right

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>>38538701
In the article they make several mentions of the only exception to the 0.82g/lb limit is beginners, but they don't say what beginners should get! Anyone?

>>38538777
Nigger .82g/lb is the MAXIMUM the body can absorb. Take that much

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>>38538792

>>38538864
0.75g/lb if you don't have elite genetics.

1g/lb of LEAN bodyweight is about as good as it gets

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>>38538934