The gym in my apartment building has nothing but a rack of freeweights

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Anonymous
2016-09-10 05:32:43 Post No. 38649872
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Anonymous 2016-09-10 05:32:43 Post No. 38649872 [Report]

The gym in my apartment building has nothing but a rack of freeweights from 10 - 90 and a single bench.

What if any routine can I do with this equipment. The lack of squat rack, power cage, bar, and Olympic weights seems very limiting.

Anonymous 2016-09-10 05:46:26 Post No.38649967
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Anonymous 2016-09-10 05:46:26 Post No.38649967 [Report]

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>>38649872

Anonymous 2016-09-10 05:47:11 Post No.38649975
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Anonymous 2016-09-10 05:47:11 Post No.38649975 [Report]

Day A-
Lunges 8-12*3
Bench 8-12*3
Find a place to do pull ups 3*F

Day B
Stiff leg Deadlifts 8-12*3
Rows 8-12*3
Shoulder press 8-12*3

That's the basics
Add some curls, dips, and lateral raises, and ab work if you wish

Anonymous 2016-09-10 05:48:53 Post No.38649986
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Anonymous 2016-09-10 05:48:53 Post No.38649986 [Report]

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>>38649872
>he didn't use google

Anonymous 2016-09-10 05:49:18 Post No.38649989
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Anonymous 2016-09-10 05:49:18 Post No.38649989 [Report]

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>>38649967
It's all I got.

Anonymous 2016-09-10 05:49:43 Post No.38649993
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Anonymous 2016-09-10 05:49:43 Post No.38649993 [Report]

>>38649986
I keep seeing this fucking cat everywhere

Anonymous 2016-09-10 05:49:43 Post No.38649994
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Anonymous 2016-09-10 05:49:43 Post No.38649994 [Report]

>>38649872
Steal them, but a squat rack and a bench and some plates and then your all set

Anonymous 2016-09-10 05:51:44 Post No.38650007
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Anonymous 2016-09-10 05:51:44 Post No.38650007 [Report]

Saw someone post this in a similar thread a few weeks ago and I've been following it. Seems decent enough to a beginner like me

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Anonymous 2016-09-10 05:52:33 Post No.38650014
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Anonymous 2016-09-10 05:52:33 Post No.38650014 [Report]

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