Dad wants me to help him lose weight.

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Anonymous
Dad wants me to help him lose weight. 2016-09-10 04:10:59 Post No. 38649233
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Dad wants me to help him lose weight. Anonymous 2016-09-10 04:10:59 Post No. 38649233 [Report]

So dad asked me to lose a bit of weight, he's around 90kg, mostly abdominal fat around the stomach, he runs 5kms, and sometimes walks around 12km. What are some abdominal exercises he needs to be looking at?
<Inb4 SS+GOMAD.
He's also 60 years old.

Anonymous 2016-09-10 04:12:14 Post No.38649244
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Anonymous 2016-09-10 04:12:14 Post No.38649244 [Report]

>>38649233
what does he need to lose weight for? he's gonna lose hia life soon

Anonymous 2016-09-10 04:12:17 Post No.38649245
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Anonymous 2016-09-10 04:12:17 Post No.38649245 [Report]

Print out the sticky for him.

Anonymous 2016-09-10 04:12:55 Post No.38649251
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Anonymous 2016-09-10 04:12:55 Post No.38649251 [Report]

He should do fork putdowns.

Anonymous 2016-09-10 04:13:01 Post No.38649252
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Anonymous 2016-09-10 04:13:01 Post No.38649252 [Report]

you can't isolate fat burn in one spot. myths been busted. just get him on a caloric deficit

Anonymous 2016-09-10 04:14:18 Post No.38649264
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Anonymous 2016-09-10 04:14:18 Post No.38649264 [Report]

>>38649251
how many sets and reps brah

Anonymous 2016-09-10 04:20:29 Post No.38649311
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Anonymous 2016-09-10 04:20:29 Post No.38649311 [Report]

>>38649244
Not nice anon

Anonymous 2016-09-10 04:20:30 Post No.38649312
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Anonymous 2016-09-10 04:20:30 Post No.38649312 [Report]

>>38649251
this

also some fridge closed keepings and nobeers

Anonymous 2016-09-10 04:21:36 Post No.38649323
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Anonymous 2016-09-10 04:21:36 Post No.38649323 [Report]

>>38649251
Eats relatively well actually

Anonymous 2016-09-10 04:21:41 Post No.38649324
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Anonymous 2016-09-10 04:21:41 Post No.38649324 [Report]

>>38649233
>wants to lose weight
>abdominal exercises

subtle b80 m808080808

Anonymous 2016-09-10 04:22:38 Post No.38649333
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Anonymous 2016-09-10 04:22:38 Post No.38649333 [Report]

>>38649252
Yeahs that's what I was thinking also. Also thinking of him continuing his running, include cycling and push ups.

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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