Rate thread? Been lifting for about 3.5 years

I'm so confused

>>38649458
What?

Do you heavily neglect back, fag? This is a very depressing photo.

This has to be bait right or am I just an idiot
Is this even the same person front to back

File: 1473474399403.jpg (2MB, 5312x2988px) Image search: [Google]

2MB, 5312x2988px

started in june

ignore the haters.
If your lifting stats are respectable no one can shame you,
If not, keep lifting till you're happy
Either way keep going,

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255KB, 756x440px

>>38649453
Start cutting so.

>>38649453
I'm kinda curious about your lifting routines... just what are you doing in the gym? and how much are you eating?

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105KB, 571x440px

>>38649453
3.5 years!!! Jesus dude. Dyel as fuck. That looks like 2 months progress

>>38649512
Im a bit new to this board so is this respectable
Squat: 250
Bench:225
Deadlift:245

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151KB, 684x1136px

my back has fucked me up good, so I've been on a long hiatus from any actual lifting. Started doing bb this week though, good fun

sorry for basically nude

>>38649639
not ur blog trip fag

>>38649561
lbs or kg?
Still, breddy gud bruh x

>>38649670
lbs

>>38649561
sorry bro those are absoloute shit stats for 3.5 years not trying to be rude just being honest keep working at it

>>38649561
Post a pic of what you look like before you started lifting.

>>38649639
I have that same towel

>>38649561
for how many reps? one?
Even if its 5 its not good for 3.5 years. Do some research and do a proper routine