Thread replies: 31
Thread images: 14
Thread images: 14
File: 1471913235928.jpg (382KB, 720x928px) Image search:
[Google]
382KB, 720x928px
PHUL vs. PPL vs. 5/3/1? Which is the best intermediate routine?
>>
>>38669285
Is she natty?
>>
>>38669285
Greyskull
>>
>>38669306
I thought Greyskull was a meme
>>
>>38669335
140 kg bench, 240 dl, 190 kg squat at 85 kg bodyweight and rising. Good enough for me.
>>
>>38669285
I do Texas method with a push pull format
>>
>>38669285
currently doing 5/3/1 (the "boring but big" version) and i'm having more fun and making better gains than ever before
>>
>>38669464
Where's the volume?
>>
>>38669464
>>38669630
different anon here, basically is main compound for strength then a 5x10 accesorie for volume
>>
>>38669464
why did you choose BBB instead of FSL sets? thinking about doing Wendler's too.
>>
>>38669464
>>38669687
Anybody run the 'Building the Monolith' challenge (I guess that's what you'd call it, it certainly isn't a sustainable program)
https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
>>
>>38670730
Should I do ppl or this? Just want to look aesthetic as possible.
>>
>>38669285
Texas method 3 day then TM 4 day
>>
>>38671396
I don't even remember how she looks like anymore.
Does anyone have more shops? I want to have them all.
>>
File: 1463872340642.gif (4MB, 360x360px) Image search:
[Google]
4MB, 360x360px
>>38671369
>>38671381
>>38671396
Someone please explain this meme to me
>>
>>38669285
Serious question. I ducked my legs up, so I need to take a rest on my legs. Im planning to do ppl without the L. How screwed am I?
>>
I'm about to start canditos 6 week program. I was running the Texas method for about a year and i just want to switch it up.
>>
>>38671418
just spread out the rest days
>>
>>38671413
she is a hilary shill who looks like a fridge
>>
Is Texas Method or 5/3/1 a good program for me if I've stalled and deloaded and stalled and deloaded so many times on a linear program?
Starting stats
Squat 85lbs 3x8
Bench 55lbs 3x8
Deadlift 0x0 (didn't deadlift)
Now stats
Squat 235lbs 3x5
Bench 170lbs 3x5
Deadlift 285lbs 1x5
I feel like a botch for stalling at such low weights but fuck if I haven't made progress. I've heard from several buddies that they made amazing gains when they started lifting with 5/3/1 so I've been considering that. Yea or nae?
Thread posts: 31
Thread images: 14
Thread images: 14