>tfw can't get past 85kg bench I'm starting to

>>38669344
Fix your shit form.

>>38669344
tell m your chest routine and how often you do it.

Guarantee you will break it.

>>38669344
eat more faggot
I lifted 80kg for reps the first time I walked into a gym. I was a fat fuck though

>>38669379
I do PPLxPPL

so on my push day I go

Bench press 3x8
Incline db press 3x8
Then OHP
flies
dips
tricep accesories
etc.

>>38669386
Of course mate. First time I fucked your mom was with 20 other dyels.

>>38669403
Nigga go 5x5 on bench.

>>38669426
it's not my loss if you don't want to believe it. not everyone's got your skelly genetics.

>>38669403
You do too much.

if you are bulkan focus on one exercise and do it like this - for chest day - bench 3 x 8 + 1 set to failure.

So your chest day would /push day/ look like this:

Do 20 pushups for warmup
Incline bench 3 x 8
bench 2 x 8 with 1 set to failure.

Dont isolate tris just yet.

Do this for 2 weeks guarantee bench will go up, and mass too.

>>38669462
One month, but in 2 weeks you will start to feel better and stronger. Just do it for 4 weeks without increasing the weight, just amp the reps in final set.

When you do more than 12 reps in final set then you can up the rep number per set by ONE rep and resume with it.

Always do one week with the changes so you dont overshoot.

>>38669506
should I use the same weight for all of the sets or should I increase/decrease?

File: 1445738360921.jpg (22KB, 552x539px) Image search: [Google]

22KB, 552x539px

>>38669462
>>38669462
Wtf this is terrible advice. If you go for a fucking Split that has a """"chest day"""" why would you do two chest exercises and nothing else?

OP dont Listen to this guy. If You are bulking go for 5*5 bench and 4*8-12 db bench. Also work on your Form, but what that fag is recommending is a troll "routine" to make no gains

>>38669344
TFW lifting for 4 months

Slowly working my bench up.

>TFW had to yell for help because I couldn't get two 25lb plates up after 3 reps.