What does a 1/2/3/4 body look like? If you just reached this

what is a 1/2/3/4 body?

I know the four basic lifts thing, but what does the body imply

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>>38835834
Height and weight also appreciated

>>38835845
1/2/3/4 means you are quite fucking strong mate. OP is curious if strength training to get to 1/2/3/4 results in good aesthetics as well.

I hit 1/2/3/4 before my first month...
that can tell you already it's probably no different from what you started with kek

>>38835834
It potentially like nothing special - sorry to disappoint you. 6'2 170lb skele here, under clothes you wouldn't give me a second look, without them I look like between ottermode and skinnyfat.

>>38835856
I think that depends on your body composition and genetics?

What if a 260lb, 40% bodyfat fatass got 1/2/3/4, would he look as good as 180lb 5'9 12% bf?

>>38835845
it means that your deadlifts >squats > bench press > overhead press

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>>38835864
I don't care, post body

>>38835911
pls no bully
http://imgur.com/a/630cI

>>38836029
>http://imgur.com/a/630cI

hahahhahahahaha

>>38835859
Body or gtfo plz

>>38835834
I'm currently 120/185/225/285(x5) and doing 45lbs added pullups. 5'9 and 160lbs@~15%bf

Still look dyel as fuck and I don't think I'll look huge just by adding a couple more pounds to my lifts. I guess if you're not doing it for at least 3x8, 1/2/3/4 just looks like a dyel.

>>38835834
S-so cute...

>>38836029
Are you really 1/2/3/4?

How long lifting and stats?

i have these, but im also a bit of a fat fuck at 20% bf.

>>38835882
nope, it means your DL > BP > SQ > OHP

>>38836089
>ohp 145x5
>bench 205x3
>squat 355x5
>dead 385x5
Not exactly but I don't expect to look much different by end of this year when I'll def catch up on bench/deadlift. And maybe 1 year if I take away exam season and holidays, 1 year 3 months otherwise. Started out as a malnourished skele.

>>38836114
Its DL> kegel squeezes > situps> OHP

retard

>>38836029
Wtf you look pretty nice

And why are you posting on Imgur you fucking redditor?

>>38835882
This.
If you have a 405x5 deadlift, the OHP, Bench and Squat you should be pushing is 350x5, 260x5 and 170x5, to be symmetric.

>>38836079
POST BODY

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>>38836181
Like I said. Small af.

>>38836170
Thank you. And floens' app won't let me upload images (mobile).

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>>38835859
>its the shitposting triproach again
Go away

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>>38836198
normie here, your look athletic.

>>38836211
Thanks, I'll take it I guess. I know I look a lot better than my skinnyfat self 6 months ago.

I think better criteria is as follows:

1/2/3/4 & Under 15% Bodyfat

This will stop the fatshits posting

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>>38835834
The short answer, is not very good.
Also I am bad at maintaining a diet, so keep that in mind.

I have other angles if you really want too.

Lifts (approx, haven't maxed in several weeks)
>Standing OHP 145
>Bench 240
>Squat 355
>Dead 435

Posted this a few days ago to, but that was in a CBT.

>>38836266
I think you'd actually look pretty good if you were around 10% bodyfat.

>>38836297
I agree, but I'm sitting somewhere over 18 now and I'm just real bad about giving a fuck about the food i eat besides hitting protein intake.

>Tfw running about 17 miles a week
>can't build mass for shit

>>38836370
Then stop running?

>>38836266
Oh, forgot.

>27 years old
>6ft flat
>198-202lbs depending on various factors

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>>38836029
REDDIT

and regardless, you have to be pretty fucking retarded to take the time to post on another website when you could just directly post on this one

don't look bad though. stronger than me

>>38837087
You already have 3 examples of people being close to or having surpassed 1/2/3/4. The thread literally achieved what it was made for. What are you bumping for?

>>38837108
More examples, I'd expect.

>>38837108
For you