/owg/

>>38868172
Stop sinking your snatches so deep. That's why your wobbling. You need to work on that position with less dynamic movements and catch you snatch as deep as your body will allow you while staying tight and stable

>>38868286
>Stop sinking your snatches so deep

or even better, stop being a faggot and try lifting some real weights.

sage reported underage b&

>>38868292
Blue shoes has progressed relative to where he started don't b a hater

>>38868343

Blue shoes hasn't progressed at anything near a reasonable pace.

>>38868292
Let's see some of your lifts then faggot. He's working to progress, that's the name of the game and all anyone can ask for.

>>38868354
Yea he has, he just started massively behind most people. Relative to where he started he's added a lot to his lifts

>>38868383
we don't need to see his shitty progress spammed on a day to day basis

I have been lifting for 8 and a half years, you don't want to hear my numbers, they will make you cry.

Pent found out there's going to be a korean soap opera about weightlifting

>>38868626
Fuck

Yes

Will we be able to stream it?

>>38868613
>Bullshit; the post

Go on then, if you've been lifting for 8 years and have numbers that would make me cry, tell me who you are, I'm sure we'd heard of you. I train with international competitors so I could easily verify shit.

But of course you won't, because you're a lying faggot

Anyone got a cookie cutter stretching and mobility routine? Google isn't helping much.

>>38868838
lol you think I am stupid enough to reveal my name here? what are you a child or something?

go lift your baby weights if that makes you feel better

I am out

>>38868635
K-dramas are usually subbed these days yes.
https://en.wikipedia.org/wiki/Weightlifting_Fairy_Kim_Bok-Joo

>>38868986
Well you're an American and you're not one of the top dogs so you private aren't even nationally competitive let alone close to making a world team. Get rekt, youre just as shit as everyone here.

Why would it even matter? Olympic lifters aren't celebritys. You haven't even posted your numbers without your name. You're a lying little fuck who's pretending to be good. I bet you don't even do weightlifting.

>>38869001
>Weightlifting drama
>One weightlifter, two swimmers, two gymnasts

Dammit the coreans have fucked it up already

>>38869008
what ever helps you sleep at night fuckboi

>>38868172
>struggling to snatch 1pl8
Why is owg filled with dyel twinks, do you not have any strong or jacked lifters?

>>38869036
Sure thing buddy, enjoy pretending to be someone you're not on the internet. Cool hobby lmao

>>38869044
Where's your 1plate snatch big guy

>>38868172

Blue shoes is an abnormal cunt, but I'd recommend anyone who isn't athletic or has had a long period of non-activity to start with a more traditional program as 'recuperation' (10-15 reps, lots of movements; then a typical strength building program) before starting olympic lifting - lest you always remain a puny weak cunt like blue shoes.

>>38868343
>>38868383

>blueshoes on damage control

8/10 posts in all these /owg/ threads are by him.

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Apparently one of you guys trains with a national team and uses that to support your arguments but you've never posted proof of that ever

Also I snatch more than 1plate so that gives me the right to call shit shit more than someone that doesn't?

>>38869154
I don't weightlift, I'm a powerlifter but I can one arm snatch 1pl8 m8

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>>38869250
literally 0 are

>>38869318
>Tfw almost snatch 2 plate

So, does opinion matter more or something?

i want to punch that stupid face goddamn

>>38869834
ye, your opinion has been upgraded to tier 2
congrats

>>38869899
Hey Sean :)

>>38869318
Not the guy you're talking about but I train with a couple people who have represented my country internationally, they're way better than me (I'm terrible) but how would you post proof? It's such a niche sport in most countries it's not unbelievable that a good oly specific gym will have national team members and coaches, regardless of whether I can snatch 100 or not (I can't ;^))

>>38869834
How almost we talking? Almost could be 10kg it could be you missed it closely recently and it's there tomorrow..they Ain the same.

>>38869924
what country
post vids of the lifters
i've trained with internationally competitive lifters too you know

>>38869920
is ''sean'' a meme code word for shitposter?

i have seen it on multiple boards when people are replying to an obvious shitpost

>>38869935
why does it matter lol it's such an arbitrary number
the point is that the amount you lift barely matters
knowledge in sport and strength of lifter is just correlation
girthbrooks snatches 3 plate but i doubt you'd ever want to take advice from him

>>38869936
GB
The point is, why does it matter
We know you have, you've sung about it from the roof tops
Its not special

>>38868172
>His keto & metabolism....gone

>>38869952
I agree. That was my point that 'almost x' don't mean shit
Girth brooks is a top example of what happens when you eat dbol get a huge squat but never work on your #swoloflexy #romwod or #chinasekrittechnic

>>38870005
the point is it doesn't matter
does your gym happen to be willpower by any chance

>>38870023
what did he mean by this?

my hips
are fucked up???

i keep racking the bar unevenly when i do cleans, jerks, the bar goes to one side on snatches and jerks in overhead position, i dip to the side when i jerk, i used to shift hips on squat????

why am i si imbalanfed?????????

my hips wont stop snappng (sometimes they snap with every step, other times they just snap rly loud when i flex or externally rotate them), my adductors hurt, i feel unbalanced when i walk, my IT band is making my leg and knee hurt

???????????

>>38870023
>Girth brooks
thanks for making me google this fucker everytime again.
>fucker lmao

https://www.youtube.com/watch?v=3SAvMT9Doic
i like how her snatches are almost the same.

>>38870745
mattie is one of the most consistent american lifters
i met her in person, she's actually way smaller than i expected
i'll get a pic with her next time hehe

>>38870031
No not willpower
And that's what I said it doesn't matter at all you're the one that brought it up what is going on here

>>38870827
Which American lifters do you feel have best technique delig

isaac splooge 6 feet tall also china man

how does this explain?

clear chinaman use growing hormone...

>>38870833
i was saying someone kept using the fact that they trained with world class athletes to claim superiority of their opinions

>>38870841
alex lee and norik vardanyan are pretty technically focused but they're not american
jenny arthur has some flaws but it's pretty consistent so that's good i guess
colin burns also isn't bad since he started straight from the otc

>>38870880
ye u caught me

>>38870948
I knew u would say them they are good lifters but they learnt in Armenia and sk respectively? Why did Alex Lee not represent sk maybe not good enough?

I think Mattie looks decent technically and like you said very consistent talented athlete for sure

Cj seems to be improving

I'm not American tho so idc really hehe

How do I feel about British lifter technique

And yeah retarded to use the gym ur at as superiority. It's also dumb to say 'my lifts would make you cry' and not even tell anyone ur lifts too it's all stupid

>>38868172
ur so unstable omg
@delug I'm not paying this guy to coach me, im just a mega pR0 w8lifter

>>38870989
He's an American citizen who went to sk to train
Like me :^)
Mattie isn't that positionally good but she's p consistent
British lifts look exactly as you'd expect
Ugly and inbred

>>38869326

Prove it

>>38871083
Why did u not represent china maybe not good enough???

oh btw liao is still training
idk whats going on with his retirement stuff
apparently hes drinking lots of baijiu and not lifting during october china nationals

srs question.

are weightlifting shoes worth it? benefits?

>>38871616
ye they real gud
make u lift gud
if cheap get some dowins

Anyone have shoulder mobility resources? My left is wonky and it's giving me trouble with my overhead

>>38871616
100% worth it bby

>>38871578
:^(

>>38871616
shoes are a meme, I deadlift 350 lbs with my sandals

>>38871968
>deadlift
wrong thread, this is /owg/

>>38871083
Oi British is not as inbred as u American chinkies

There's a couple nice lifter here

what are some cheap shoes?

>>38872699
dioo wiwn???!?!? do wins????? do win hahaa u d o win!!! lol!!!

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good tech?

I was benching today for the first time in like a year and change and I discovered this one weird trick to not completely fuck your shoulders up.

PM me with your paypal info and a signer of $500 and I'll let you in on the sekrit

>>38874432
hi i just finish pm this guy he said to retract your scapula

>>38874615
>>38874615
>>38874615

THIS MAN IS A LIAR AND A CHARLATAN THAT IS NOT THE SECRET

>>38870948
>alex lee

alex lee already good technic b4 korea retart

https://www.youtube.com/watch?v=5uMRv4S9YaE

>>38874704
that first jerk was pressout

>>38875007
he always has problem with his jerks even now after corea

https://www.youtube.com/watch?v=dWUddDyVHoc

juan looks sanic fast on his last ig post, what did you tell him

any of you think dylanpooper105 and nathandumbfuck is on steroids, damn they squat big numbers but their classics are weak, they made tremendous squat progress while with mash too, must be feeding them dbol

>>38875079

LIBEL

SUED

PAY 10000 IN DAMAGES NOW

>>38875034
Sekrit hehe

Also that's bc korea sux at jerks

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blueshoss got a haircut??????????

>>38871667
Ye look up nutrex solutions on YouTube for some good videos, I'll post webms when I get home

>>38875429
i fucking know you just had him change the video capture settings on his phone so it look fast but it not actually fast

u cant fool me chinkie boy

>>38876760
actually i just had him slow things down until now

>>38869504
>hitch
kill yourself jacob

any of you lads know the difference between adidas adipowers and powerlifter 2s? besides the huge price difference

>>38877334
powerlifts have a shorter, flimsier heel (around .6), whereas the adipowers have the full .75 effective heel height and are much more stable.

>>38877349
so is it worth paying the extra dosh for adipowers?

>>38877309
that wasnt hitch in fact that little pause made it harder but he actually held good back position

he's retarded that's why he paused a bit before lifting it all the way up but is good

NOT BLUESHOES BTW

>>38877365
I'd say so, yeah. Buy nice or buy twice.

>>38877397
This thread really is just blueshoes samefagging. Sigh.

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>there's no alcohol in the house

how am i supposed to RELAX after a long day in preparation for tomorrows training

>>38877414
im not blue shoes

>>38877483
wow but geordil u just had aclohol

>>38877483
Stop the illegal posting of lolis right this second mister!

>>38871083
>Mattie isn't that positionally good but she's p consistent

i like how you're talking about mattie positions yet none of your "athletes" made as much improvement as she did in the same amount of time

>>38877365
buy powerperfect 2. full weightlifting shoe, only a few bucks more than powelift 2s

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>>38877483

15 year olds should not drink

>>38880529
20 yr old shouls not be injure????

How old is blueshoes? He looks like a 13yo who has nice gyno faggot

>>38880529
Comisar looking thiq

>>38880714
hes 17 and 6 foot 3 205lbs he could kick your ass

and its not medicallu gyno just fat itll go away when he cuts in summer or sometime

>>38880827
>17
Dude wtf you look way younger

>>38878703
Talent surpasses coaching
Mattie is Camargo's only good athlete
Same can be said about CJ and his coach

Also in a span of a few short months, eric went from 93/115 to 105/125. shez pr'd 125 clean from 115 cj max, would have hit more if he wasn't injured. Juan is a lot closer to max natural talent, so his progress is much slower but undeniably there. Not to mention I myself made signifcant progress. Idk how much mattie progressed since spring tho, it looks like only a few kgs in total

>>38881202
>>38878703
Deligug is right, it takes a good coach to make the mediocre good but anyone with a little knowledge can make the naturally talented good. It's why I struggled with my coach. He'd never encountered a lanky old peice of shit before, yet his naturally gifted lifters are making steady progress.

Look at the lad who he's coaching who is only doing 80/105 or whatever... Those numbers arent much to right home about but he's hit them fairly quick with deluges help considering he's not as gifted as some of the others

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>>38878651
hehe
>>38880529
come over here and make me kiddo

>>38880698

I'm 26. If I was 20 I hope I wouldn't be having these problems.

>>38881332
Are you talking abouy jason tu? I've only taught him tech, never programmed for him
He'd be hitting much higher numbers if I was hehehehe

Quick question, how long does it take on average to learn snatch/c&j?

I've been oly lifting for 2.5 months now and even though my form is progressing I can't really improve the weights on my snatch. (Even though I have enough power) I can do 3x40kg easily but immediately fuck up 45kg for 1 rep. It makes me REEEE so hard, I want to see improvement in weights :'( I can clean 80-85kg, fml.

Is 3x5 front squat LP okay 3x a week (ss style) to really bring up my front squat?

100kg max
70kg bw

Or do I have do to 5x3?

>>38875099
>when no one knows that handle and the libel doesn't identify the person properly
>doesn't identify jurisdiction
>anonymous image board
>claiming damages

Don't make legal jokes ever again.

>>38877365
Could get power perfect 2s, they aren't bad and have the full heel.

>>38881581
3 minutes

>>38881589
have you got wechat

>>38881581
a while. seriously. just keep squatting and working on the pulls

>>38881202
>Not to mention I myself made signifcant progress.

like what? you finally snatched 95kg after three years?

woah mind blowing shit right there

>>38881755
No should I?

And 3x5 is fine then?

>>38881972
yes then ill add you

>>38881972
>>38881988
ill get you a big boy front skwat

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>had a sore throat
>did a heavy workout
>not ill anymore

>>38882038
Will get it if you aren't lying bout it bc I really need it

How do I add it?

>>38881931
Um excuse me you're not allowed to hold an opinion against me unless you snatch 2plate so BACK OFF

>>38869001
>>38868626
I expect you faggots to remind us that its up when the full show is out so I can binge watch the fuck out of it

Guys, everynight since I started weightlifting I'm not able to fall asleep until very late in the morning (i.e. I go to bed at midnight and at 6AM I still am not asleep).
It's been a week since I started lifting too but only been to the gym 2 days as I couldn't sleep properly.
This started happening the night of my first workout which lasted 3 hours.

Anyone had similar experiences?

>>38882132
Overtraining

>>38882155
>>38882132
or more likely you're overstimulating

lay off the caffeine after 5pm nerd

>>38882461
I don't drink coffee or any other stimulants, never did.

>>38882132
>>38882132
hw late are you training dumbo

>>38882155
I've read it takes a lot of time to recover from overtraining.
Is this still true if it was caused by one sole workout?

Also should I just cease weightlifting completely or will I be safe training less than one hour every other day?

>>38882599
This was from 10.30 to 13.30, so not late at all.

>>38882620
it takes months to generate true overtraining

dont worry deliuge is an idiot

some peolle have trouvles sleeping after intense excercise

its normal just go ti bed earlier and lift way earlier

>>38881988
How do you add me? Just got WeChat

>>38881696

1000000 YEARS DUNGEON

For being an undergrad tool.

>>38881202
Didn't CJ's coach also coach Oscar Chaplin III? Also I'd say Omar Cummings is a very talented lifter as well, just not as focused on lifting as CJ since he still plays football.

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>>38882791
Got it.
Can someone add me and I'll introduce?

>>38881492
Yeah. Why he doesn't let u programme ? He seems to be the guy you have most hands on with

Regardless he looks alot better than he did so we done

>>38882846
Chaplin on his own admission never really focussed on tech as much as he should've, he was on some podcast saying that's why he is more of a stickler with his athletes now

>>38883063
He's just the only person I've ever trained in person with over a duration of time, also the first person I've ever met up with to train
I didn't want to coach him for free; most of the people I coach are either people I want to coach or people who pay me

>>38882100
give me your id or post the qr code

>>38883471
But you wanted to coach blueshoes :^)

>>38884595
I'd never coach blueshoes for free

>>38884692
"I genuinely want him to succeed"

>>38883959
Who is this?

>>38884734
ye, he's a troubled kid who could use some confidence but that doesn't mean I'd coach him when others are willing to pay me

>>38884784
ive messaged you already

>>38881202
>150 cj at 77
>max natural talent
delug pls

>>38885428
closer you fool
i'm saying he shouldn't be expecting 30kg in total gains a year by this point, so a 5kg pr in a few months is considered satisfactory at his level

>>38882637
Thing is I also get this kind of insomnia on the off days, that's why it's bothering me.
Never had any problems falling asleep before I started training.

>>38886388
how much are you training per day

>>38871968
is that supposed to be impressive

>>38886438
I only trained twice for now

>>38886438
>>38886529
Forget to add, 2 hours per day after being completely sedentary

>>38886532
if you're a completely sedentary sack of shit then suddenly doing weight training might put your body under enough stress to lose sleep yeah
just eat more and it'll pass

Cancer the board