Archived threads in /fit/ - Fitness - 5854. page

>>38924614
So he changed lighting, pose and flexed?

Why are vegans so fucking dumb?

>>38924668
jealous fgt detected
he looks great

Why is it an ad for vegan stuff when anyone cutting for 3 months with that muscle base would look like that.

It should be an advertisement for eating fewer calories than you expend.

>>38923378
3-6 months

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>>38923378
Start now and you make it sooner.

>>38923378
I was addicted to adderall and smoked a lot of pot. One day my soon-to-be wife came home and I was passed out on the couch with my pipe and lighter in my hand. It was just weed, but I realized what a lazy piece of shit it made me. I flushed my weed and adderall.

I had fairly severe withdrawal symptoms from both (yes I go through withdrawal from quitting pot, its happened before). Couldn't eat properly for a couple weeks.

Because I couldn't eat I started losing fat. I am 5'8" and weighed ~210 pounds, none of it being muscle. I started counting Calories as my appetite started to come back.

I bought a weight set, just some shitty bench/barbell from wal-mart.

After you workout for a few months dude you just don't want to go back to the piece of shit you use to be. You do need to be disciplined though. I've been out of that rut for ~18 months and I'm now extremely self-confident, have energy for anything I need to do, I look good, my wife constantly brags about me.

You can do it bro. You don't feel better overnight. You just kind of look back and are like "Huh... I feel fuckin' great. Look at all this awesome shit I've accomplished." If I can do it, you can.

>>38917640
she was cuter before, now she has a man chin

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getting braces at 21 and orthodontist said i have a pretty big overbite which will be fixed, didn't even know i had it. Gonna be making some chin gains this year

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>>38937384
>that guy who lifts wearing sunglasses

>>38937384
>that fat white guy who benches three plates for reps while wearing a blue Lacoste polo

>>38937384
>That huge guy that does his entire routine (no squats or deads) wearing a belt

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>>38933811

>>38933741
very fun isley

>>38933853
George a beast

Happy for him

:')

>>38932987
How can I tone up my body? I dont want to get big or anything, I just want a 6pack.

>>38933007
if you want sixpack then do abs, the more you do the quicker youll get em

>>38932987
What fruits go well with oats (either raw or porridge)? I know that dried fruits are a common choice, but if memory serves, /fit/ has some sort of issue with dried fruits.

>>38931187
What the fuck?

>>38931203
What?

I have a fashion sense

>>38931187
Those look terrible. Why do they look so bad? There must be something someone that size can wear that looks good.

>>38922934
Gonna be a Slav. Adidas track suit, dress shoes, flatcap, gold chain, and a bottle of vodka. Squat around the party, and a wifebeater underneath in case I get hot and/or wanna show off upper body.

Perfect excuse to get shitty and act like a dick.

>>38922934
>no fucking Spartans edition

fuck off, if I wanna be a Spartan there is nothing you can do it abt it

if I shake this lazyness from saturday I'll look for my pictures and just upload them to piss you off

fucktard

:^)

Just my casual opinion but if cravings are ruling your food choices and you can't stop thinking about food maybe you should work psychologically becoming less addicted to food.

>>38921569
>there's no alternative low calorie pasta
Black bean pasta? Quinoa pasta? Or maybe just have a smaller fucking serving you lard ass.

>>38921569
Here, I'll give you a diet and I'm not even being glib. Eat all the fucking raw fruits and vegetables that you want. Unlimited. Do that for one week and see what happens. Don't cry that you'll die, you wont, I've done it.

>>38932019
If she is right, hopefully time machines will have been invented so we can go back to a time when women didnt look like this

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Hopefully the path to this

>>38932057

I have always said my goal in bodybuilding is to become a Space Marine; gotta get on dat dere gene-seed after this cut to start my official path to the Adaptus Astartes.

If by lie you mean accurate then yes

marathons are strictly endurance based. why would you wanna carry around all those heavy ass gains.

>>38931598
Not really.
A sprinter is never going to skip leg day, because gym training of leg muscles will do three things for an endurance athlete:
1. Cause Type-II muscle fibers to take on some of the characteristics of Type-I muscle fibers, in that they'll get bigger and become more resistant to fatiguing quickly
2. Cause Type-I muscle fibers to take on some of the characteristics of Type-II muscle fibers, in that they'll get better at producing larger amounts of force in a short period of time.
3. Train your CNS to recruit a higher percentage of total muscle fibers on demand, facilitating greater overall production of force.

That plus the speed-skills training that a sprinter does when doing sprint intervals means fast, high-force strides that make a sprinter successful.

It's also the most diffcult, demanding form of endurance training, requiring a high degree of personal discipline and mental toughness; it's not for everyone.

>>38929219
I WANT THIS!

>>38929219
I'm happy for him. His white son looks like poop, the half bean is handsome.

WTF! I love race mixing now!

>>38916129
It's barely afternoon and I've already chugged down a gallon of 4% milk, still feel like i can do more
GOMAD is my golden ticket out
We're all gonna escape auschwitz brah

>>38916129
spend around $1000 dollars on "pro gainer" protien

650 cal per shake, 60 grams protien

still tipping the scales at 137

i just can't eat that much goddam food and im sick of giving away my sheckles on this bullshit

Pizza
Hamburgers
Creppes
Semen
Pasta
Coke
Cake
Waffles

How hard can this be?

>>38919917
I do/did
>wrestling
>kyokushin
>boxing
Shit is fun af

>>38919917
that would provide me with objective means to quantify my value as a man and that's extremely frightening.

>>38919926
>kyokushin
mah nigga