Keto question

>>38898970
That literally isnt how ketosis works...
But whatever works for you to psychologically comply to caloric restriction....

keto is a meme eat less calories than you burn its not that hard

>>38898970
I'm on keto as well. From 168 to 146lbs in a month. Poops were fine, except the one time I mixed spinach into my lunch. Gave my the trots. That may be what's going on with you, too.

>>38898989
keto has been proven to help fatties lose more weight than restricting calories alone and it does great thigns for your numbers. Keto is only a meme for skelly teir manlets who need carbs because they have weak faggot appetites.

>>38898988
>>38898989
I hear u, and I guess I expected that response

However

By being a literal guinea pig for almost four years- some form of really low carb/ keto is the only thing that works for me.

I've dieted with carbs but it's so much less food quantity wise, like u allude to

regardless of my decision, I still get diahrrea when I go low carb. Any idea why of how to help it?

>>38899197
Spinach helps me because I can stuff my face with it and it's like no calories

Is there anything else that I can do that with that doesn't have that effect?

>>38899218
It's really the only thing that has worked for me in regards to fat loss. I eat more, am full all day, and my serrates/abs have never looked so good.

>>38899246
I just chow down on broccoli.

>>38898970
Are you taking a magnesium supplement?

>>38899313
Yes, magnesium citrate 400mg

>>38899313
I actually take a lot of supplements, fish oil, vit d (sticky)

I also eat eggs and chicken mostly, whey protein shakes, and sauerkraut in my salads. That's it really. I guess it could be the spinach, but when I eat carbs it's like it doesn't matter

>>38898988
>>38898989
>>38899218
>>38899261
For the record the sticky states that if there is one macronutrient to cut its carbs.

It does also say that keto is a meme

Kind of paradoxical on face value, but the difference is noticeable. Either way the rout I obviously chose was low carb

>>38899403
"However, if you have to cut down on one macronutrient, cut down on carbohydrates."

>>38899352
>>38899372
Maybe too much magnesium, if you eat magnesium rich foods anyway (leafy greens, nuts) which I tend to do, could cause diarrhea.

>>38899428
Interesting...