Alpha Destiny

His face looks like shit. Shave that shit and grow some hair you poorfag

I agree his face and poverty beard make him look autistic, but his training advice is spot on for natties. You need to hit neck, traps, upper back, forearms, delts, and glutes to not only look yoked, but also be systemically and legitimately strong. Majority of dudes who pretty much do only benching and curling in the gym are complete pussies. It's also a reason why legit programs like Texas method are so good, as they emphasize these body parts.

I might start running Russian Bear in a few months to really hammer the deadlift and overhead press.

>>38931685
The only thing I don't like are those meme special exercises with bands and ohp variations

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>>38931602
>who?

>>38931685
What the fuck does training neck do other than aesthetics?

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>>38931811
>a strong neck makes what is a weak link in most lifters' proverbial chains strong. It will improve your bench by allowing you to press your head harder into the bench, thereby strengthening your arch. It will improve your deadlift by stabilizing your spine. It can help your squat if you're failing lifts from being unable to hold your head in a neutral position due to a heavy load on your spine. It will enable you to give better head, longer, to whomever you're going down on. It will keep you from dying if you, say, flip your Mazdaspeed 3 end over end while driving at high speeds while not wearing your seatbelt. It will make you a better fighter, leaving you less susceptible to chokes and less prone to being knocked out.

>>38931602
He looks like Theneedledrops unwanted son
>Alphone Destano

That retard gets uglier with every video I swear. He looked nice before, now he's the ' I take fitness very seriously and I'm mature' guy

>>38931829
Ha lol

rack pulls once a month senpai

>>38931828
How does one go about developing a strong neck...

>>38931830
He's bulking right now and trying to look more "manly" by shaving his head and growing a poverty beard

any bouncing cheat motion is an ez way to snap city especially on a yates row. Rack pulls are pretty goat for traps but as a general lat builder weighted pullups are just the best. Period. It's all about specific training, you train for rows, well gee youll be good at rows. Same for pullups.

>>38932624

deadlifts unless you want to do autistic direct neck exercises for 1 hour a day

>>38931602
Is Alpha Destiny a legit fitness channel?

>>38933563
yes

>>38931602

honestly ladies if your husband/boyfriend looks anything like this you should consider leaving the trailer park and finding a new life