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This is literally the most nutritious calories you can get off

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This is literally the most nutritious calories you can get off a super strict weekly food budget. You can't make gains on this. This is why I can't gain a pound.
>>
>SEVEN FUCKING LIMES
>>
>>39255181
> moms making fucking tacos again
>>
>le seven limes
>>
>>39255181
>that
>$29

lmao what? That's like $6-$7 worth of food. $10 if you buy "organic" and shit.
>>
>>39255202

Do you live in a third world country? That's definitely 29$ worth of food.
>>
>>39255181
Do not need:
Limes, green onion, avocado, cilantro, fresh tomato.
Add: pkg of chicken, more froz veggies.
Also this is snap, they also get more $ besides this supplement, but I usually see them use that for beer, cigs, sodas and cheetos.
>>
what was so expensive about this purchase? The eggs? Where the fuck did 29 dollars go to?

I bet it was that singular yam over there. Yams is expensive.
>>
>>39255181
since when are food stamps only $29 a week? I was behind a family that bought a whole cart full of any kind of food with services, literally hundreds of dollars, which they only paid 3 bucks for.
>>
You're fucking stupid if you spent 30 dollars on this and are a jackshit if you only get 30 dollars to live off of a week
>>
> that much cilantro
>>
>>39255181
>limes
>cilantro
>pepper
>only 1 ear of corn
Why did she buy so much unnecessary shit. Swap out the dumb shit for a pound of chicken.
>>
>>39255246
The amount of card/funny money they get is this. They get cash besides which they often choose to spend on shit.
>>
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1. They should be getting $0 a week, poor ass losers
2. Food stamps give you a lot more than $29/week. I work at a grocery store and EBT niggers can afford way more groceries than I can
3. Who the fuck buys fresh vegetables when you're on a budget like that? Waste of (taxpayer) money
>>
>>39255280
She's vegetarian bro
>>
replace expensive shit like avacado with meats, even at least tuna, and you'd still be close to that amount of food.

either way, 29$ is not enough to feed yourself each month. no matter what you buy.

on the other hand, this is assistance, not a charity. this is suppose to help you, not be your only source of food. any fucker can at least get 1 part time job.

unless you have kids, in which case, you get more money for food.
>>
>>39255181
I mean 10 pounds of rice is like 10$ at Costco that'll probably last u more than seven fucking limes and a single ear of corn
>>
>>39255202
>>39255227
It's Gwyneth, she's all about the organic produce so everything fresh is likely organic.
>>
>>39255219
Wouldn't a third world country charge more because there's less food
>>
>>39255314
> month

It's 29$ a week
>>
>>39255300
Yeah but families on snap can't always afford to be. First priority should be quality nutrition for their kids, not fashionable dietary preferences and organic produce.
>>
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>>39255338
If it's 29$ a week, then anyone who lives by themselves and knows how to cook will be able to survive on it.

But that assumes a person knows how to cook, knows which are the most nutritious and cheapest things to buy, etc, etc.

I wonder if we had mandatory classes each year in junior high for cooking, things would be much better for people. At least they can get a clue on how to make things like bread cheaply or how to cook simple soups for themselves.
>>
>>39255449
Guess I dont need to train abs today
>>
>>39255333
There isn't less food
That's where most of the food comes from actually
Third world countries are big on agriculture
>>
Buy 20 pounds of frozen chicken for $20 for proton, buy a five pound bag of rice for however much it costs, and have a multivitamin each night. Not as good as eating veggies, but you can definitely still make gains.
>>
>>39255553
>20 pounds of chicken for $20

In Canada that's like 3 or 4 pounds fml
>>
>>39255576
$20 would get me 2 kilos of either breast or thigh.
Or for $20 I could get 2(two) whole rotiserre chickens
>>
>>39255295

Dude, I work at a CVS and people who use EBT tend to have like $200+ dollars on that account, and they all spend it on sodas and shit.
>>
>>39255508
The United States is the biggest producer of food in the world.
>>
>>39255181
The government doesn't want you to get gainz
>>
>>39255181
Broccoli, Chicken Thighs (big packs), Rice.

You can eat 3k a day for a month for 30 or 40 dollars.
>>
>>39255600
Industrialized food maybe
Not produce
>>
>>39255576
Look for the bulk. Get thighs instead of breasts.
>>
>>39255600
https://en.m.wikipedia.org/wiki/List_of_largest_producing_countries_of_agricultural_commodities

Not leading on most things
>>
>>39255181
>SNAP
>Supplemental Nutrition Assistance program
>Supplemental
>>
>>39255181
Trade the herbs, limes, and lettuce for chicken and it's actually reasonable
>>
>>39255593

Speaking of, replying to myself.

Guys, if you want eggs. CVS is selling full cartons for 99 cents. Stock up on that shit.
>>
>>39255181
>that many leafy greens

wew lad I'm a broke uni student and I'm living on chicken breasts, rice, and peanut butter. miss me w/ that gay cilantro shit
>>
>>39255593
This. Gwenny didn't actually talk to store workers who actually SEE what these people actually spend their handout money on. Even everyday people who have been behind gimme-card users in line go WTF at all the sodas, sugary cereal and prepared food shit these people buy. You rarely see much fresh veggies or plain raw meat in their carts.
Ask any food store cashier though.
>>
>>39255631
>thighs instead of breasts
Will end up costing more money per gram of protein, assuming he's lifting and cares about that. Chicken breast for protein, and then some cheap nuts or seeds for fat and the decent amount of protein that's in those as well.
>>
>>39255181
Thats like 100 buckaroos of food here in canada
>>
>>39255652
Yeah but you guys can just hunt moose for a months supply of meat.
>>
>>39255618
What propotions are you doing?

1 cup cooked rice, 2 thighs and a ~100g of brocolli? 4 times a day?
>>
>>39255449
kek
>>
>>39255674
kekd
>>
>>39255246
This is SNAP

The S stands for Supplemental

There are other programs for those with no income to get money
>>
>>39255295
We don't say to the rich 'Give to the poor', we say 'German people, help each other'. Rich or poor, each one must help thinking, there's someone even poorer than I am, and I want to help them as a fellow countryman. - Adolf Hitler
>>
>>39255633
Ok but add it together dingus
>>
>america got food stamps
What the fuck is this, fucking communism ?
>>
>>39255181
>buying $5 worth of limes
>>
>>39255825
You have been on fire these last few days are you on school holiday?
>>
>>39255870
I graduated uni
>>
>>39255900
Grats senpai
>>
>listening to gwyneth "seven limes" paltrow

This is where you're going wrong
>>
>>39255958
>Gwyneth lmao1corn Paltrow
>>
>>39255867
>so called have only 29$ a week to eat
>buying limes at all
>>
>>39255937
Ty my man

Gotta teach these youngins the way
>>
>>39255971
>gwyneth "1 yam but no ham" paltrow
>>
>>39255181

Meanwhile IFBB professional bodybuilders show you how to eat enough to sustain their physiques on 70 bucks a week:

https://www.youtube.com/watch?v=I-220Kk6Qz8

https://www.youtube.com/watch?v=lA-k4YlLUTs

Yes that's more then 30 dollars, yes it's for one person, but take the theories and apply it in the same way.

7 limes? I mean come on.

12 eggs instead of 30 for 2 dollars?
>>
You should only buy chicken, rice and curd.
>>
>>39255674
Deer, pheasants, turkey, duck, etc.

It's amazing how many things are out there to hunt. We haven't taken fishing in to account.
>>
>>39255333
Not really because they produce most of their stuff. I lived in India and I could get a 2 pounds of chicken for less than a dollar, vegetables and other stuff are even cheaper.
>>
>>39255643
Enjoy your no test.
>>
>>39255181
Lmao
Don't have four kids if you can't feed one Jesus christ
>>
>>39255300
>eggs
>>
>>39255624
Wrong
>>
>>39255971
>>39256080
But guyzzzzz...see how pretty it all looks on her marble countertop well lit for her twitter post?
#nofun #partypooper #forthepoors #noclue
>>
>>39255181
Fuck off, posting a Gwyneth Paltrow tweet is third-rate trolling.

The conventional wisdom about junk foods being cheaper is nonsense; we've known this for years.

There are barriers to eating well in some communities, but they're mostly around access and time, not the cost of ingredients. Stop repeating this narrative.
>>
>bulk rice
>bull black beans
>managers specials on milk about to expire -> make yogurt or quark or cottage cheese
>bulk whole frozen chicken
>bulk carrots
>bulk flour

You now have just about everything you need and may have spent less than $5 a day for enough to feed 4 for a month.

Grow herbs in the kitchen.
>>
>>39256762
Vegetarians dont eat meat, they're not opposed to animal products
>>
>>39256781
>There are barriers to eating well in some communities

...that people have always had to overcome previously without resorting to shitty take-away and prepared foods because there weren't nearly as many of them.

The no time, limited access meme is an old one too.
>>
>>39256842
Eggs aren't vegetarian.
>>
>>39255972
How else are they going to enjoy their tequila?
>>
>>39255181
You could replace those limes with a gallon of whole milk. SNAP benefits are supposed to be supplemental as well. That's means the family should be contributing another $29 dollars for food on their own at least. If you can't do that, you have way bigger problems than gains.
>>
>>39256853
Yes they are
Vegetarians just don't eat the animals themselves but the things the animal makes are game
>>
>>39255593
Jon?

I swear to god mother fucker return my fucking texts faggot.
>>
>>39255181
that's plenty of food.

fuck you people are spoiled.
>>
>>39256869
No.
>>
>>39256853
What is ovo or lacto-ovo vegetarian, they eat unfertilized eggs.
>>
>>39255449
Oh shit
Kek
>why cant i told all this SNAP
>>
You could get 22 Spicy Crispy Chicken Juniors for that money. That's like 4, 5 days worth of food for a single person.
>>
>>39256886
>having to add qualifiers
Not vegetarian, dipshit.
>>
>>39256898
That's vegan. Get your hipster-trash meme definitions straight anon, jeez.
>>
>>39256916
Pesco vegetarians eat fish. Ovo vegetarians eat eggs. Know what they're not? Vegetarian.
>>
>>39255484
Doesn't work here in the Peoples Republic of Bongistan. Poor people remain poor because they consistently make poor financial decisions and refuse to educate themselves. No amount of 'government assistance' will ever change that.
>>
>>39256878
How's life in Zimbabwe?
>>
>>39256931
Are you dumb?

Vegetarian means no meat

That's it

That's what it's always meant until vegan cucks started fucking with the definition

For thousands of years vegetarian has meant no meat
>>
>>39255181
>$29
Just put it all into chicken breast, frozen veggies, white rice. Eggs are good too. Maybe some kidney beans.
>>
>>39255181
That is complete bullshit.
>>
>>39255181
>an avocado
>7 limes
>garlic
>tortillas

haha what a fucking piece of shit
Just get fucking ramen and count the calories, counting calories is free you fucking lard ass
>>
>take away 6 limes and the avacado
>add in cheap meat
>remove kale and green onions and expensive herbs
>add in several cans of beans, bread and milk

Build up a spice collection and bam you're in business for just about everything.
>>
>>39255202
I grew up in a poor family so most of my life for dinner we ate spaghetti, fried rice and chops.
>>
>>39255449
kek'd hard. Good job anon
>>
>>39255181

Toss out the goddamn limes and replace with a gallon of milk.
>>
>>39255295
was at a gas station and an obese woman was buying a pack of oreos, a large bag of spicy chips, a gallon of whole milk and a 40oz malt liquor on her EBT.
kept a line going for like 5 min cause it kept fucking up
>>
>all you fags complaining about the limes
>literally the only source of vitamin C there
>literally the most important vitamin
>>
>>39255181
dat bait
>>
>>39257489
Ounce for ounce in something prepared, frozen broccoli is a better source and has other nutrients and fiber besides as well as being cheaper.
>>
>>39257172
No.
>>
>>39255226
you can use all your snap for soda and cheetos, dont even have to dig into the cash aid aka beer and cig money
>>
>>39255227
Limes can be surprisingly expensive too. I pay about $1.50-2.00 AUD for a regular supermarket lime. Kale can be steep as well.
>>
>>39255181
SNAP is supplemental. If you can't afford food the gov't will give you way more.

What you should be buying:

>XL bag of brown rice
>Cheap whole wheat bread
?XL bag of dry beans
>Greens: kale, spinach, collard, whatever is the cheapest
>Dark chicken meat / whole chicken
>Canned anchovies
>Carrots, tomatoes, onions, garlic, ginger, chiles, etc
>white wine vinegar, soybean oil,
> salt, whole spices in bags (grind them yourself)

There. All nutrients covered, good variety, very cheap. I eat 4k calories a day for like $45 a week on this and get plenty of protein. The key is getting stuff in bulk and when its on sale, not this tiny bag of brown rice bullshit
>>
>>39255276
$1.50 of cilantro? it comes in a bushel that size, and isnt sold by weight
>>
>>39255181
I live in Aus, which has a high cost of living. Even I could get a shitload more than that for $29. Also, why so much fresh shit? That's not gonna keep yu going. Frozen veggie, cheap meat and potatoes. That's the shit you need.

Also
>fucking limes
>>
>>39256853
vegetarian, yes.
vegan, no.
vegetarian is not the same as herbivorous
>>
>>39257584
It's neither.
>>
>>39255618
Ive gotta start doing this more
>>
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>>39255825
Right except when that help goes to niggers, asians, arabs and spics instead of fellow countrymen, we have a problem.
>>
>>39257578
ikr i went on woolworths website and made a list under $29usd or $38aud which could easily feed a family even though its expensive here and that picture is to do with supplemented food stamps, so its what you make + the food stamps.
>>
>>39255181
But obesity is still a problem. Weird
>>
>>39255246
I get 16 dollars per month from snap. Its based on income.
>>
>>39255227
eggs are cheap as shit
the veggies are what got the price up
>>
>>39255181
>why can't i afford all these limes
>>
>>39257545
I thought there was a list of allowed and not allowed food for the snap part. Or some regulations or guidelines preventing it all going to junk.
>>
>>39257547
Limes are 13 cents or so where I'm from. You Euros (Australia is just the Europe of the southern hemisphere) are getting ripped off on food.
>>
>>39257900
Yeah, I don't know why they're so expensive here, but generally most shit is expensive in Sydney. Where do you live?
>>
>>39257922
Texas. They might be cheaper here because we're right next to Mexico which produces a shit ton of limes.
>>
>>39257541
Ur so fucking retarded its insane

Were u trolling? U got me man
>>
Realistically what will someone use those limes for to provide one or more kids with a week worth of vitamin c? Im sure gwenny's chef squeezes them on her black bean and corn-sprinkled tostadas or tosses her avocado in lime juice but that's not a days supply of vitamin c for a kid.
>>
>>39255272
you're literally a worthless waste of space if you need to be given $30 a week for food because you can't feed yourself.
>>
>>39255181
$300 covers me for about 8 weeks. that includes meat. by from costco or some wholesaler instead of this none sense. buy frozen produce since it has more nutrients than fresh stuff.

>>39255200
i dont understand why you would waste 3.50$ of your 29$ budget on limes
>>
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>>39255181
Buying all that unnecessary shit. What you really need is:
Milk
Eggs
Deli meat
Wheat bread
Tortillas
White Rice
Pinto Beans
Frozen Veggies.
Chicken

If you have left over money. Onions, Cilantro and Avacados.
Water is really cheap and there really is no other reason to drink anything else.

Everything here less that $30 - 40.
Anything else is a wrong answer.
>>
>>39258052

>deli meat
>>
>>39258065
Buying food for lunch.

I know I shouldve put turkey breast slices
>>
Maybe if you live in a hyper-inflated cost of living shithole like NY or CA. Media bias at its finest
>>
>>39255219
No, you just live in a shitty place with retarded prices for things. Move to somewhere that doesn't have a shit cost of living
>>
>>39255181
>brown rice
>7 limes
>parsley?
>avocado
>jalapeno and single tomato

There are much better ways to spend 29 dollars at an average safeway
>>
>>39255181
the 8 limes are a fucking necessity aren't they.. dumb bitch. i suppose the supermarket doesn't sell potatoes as well.
>>
>>39255300
>meat is more expensive
>she's vegetarian for no reason
her's your (You)
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