I need tips on how to become bear mode. I want to be a Big Guy

lift for a long ass time and bulk then cut

>>39247698
you can if you have some extra fat (which I think is what he's implying)

>>39247703
What? He isn't looking to be fat

>>39247717
~12% for natty.

>>39247717

Bearmode pretty much guarantees a fair amount of bodyfat, geared or not.

>>39247637
OP here, rate my bearchow *tm

3 and a half cups of oats
cup and a half of grapes grapes
1/7 stick of butter
half table spoon of salt
4/5 cup of peanut butter

Mixed together with hot water until mushy.

>>39247751
It's like peanut butter and jelly sandwich soup.

What exercise routine to achieve bear mode?

everybody left to go eat cause my bearchow

>>39247806
just build muscle... there is no routine. The only difference is you can have more leeway with your bf

>>39247637
lift for a few years, get strong.

>>39247850
say OP pic is my goal body, how much do I have to eat per day and how often do I have to work out? and what exercise will give me that definition in the chest and shoulders and the thickness in the thighs?

>>39247865
natty? depends on your genetics and age. Obviously it'll take a little longer if you're mid 30's vs mid 20's. Just eat at a 300-500 calories surplus above your TDEE (like it says in the sticky...).

Just do starting strength, fuck man. Did you read the sticky? Fuck.

>>39247923
the sticky just says to eat a lot, it doesn't say what to eat or how to lift to become bear mode.

>>39247975
You just eat and lift on any decent balanced program
You will never look exactly like the guy in the op, your muscles will be shaped differently due to different muscle insertions, and to reach his size you will need steroids.

How defined you get comes down to bf%

>1.95m
>broad as fuck shoulders and hips
>could full on space-marine mode, but have a weak heart

fuark
u
a
r
k

>>39248352
>broad hips

Don't you mean twink-mode?

>>39248906

I've got a waist/hip/butt ratio that would make for an S+ tier twink if I weren't also massive all over tbqh

>>39247637
I'd like that cock to slide in and out of my greased up hole no homo

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>>39248352
Im on same boat but my cardio is decent

Can i become true bear mode?

Tfw wide waist

>>39247865
is this bait? How often do you have to workout? do you even lift at the moment?

>>39249723
frame too small for bear mode

>>39250040
im like 6 2 in ameriburger

>>39250244
Just get as jacket as you want my manlet friend

>>39250265
t. shorter than person you are responding to

>>39249723
dude where did your butt go?

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>>39250602
Idk, always been rather flat, but since i lost weight its now like this.
I want to incorporate some glute work to help with my deadlift and squats tho

Glutes for sloots

>>39250813
weighted hip thrusts

>>39247865
OP's pic is not bearmode. Bearmode is this+10% bf

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>>39250813
hankhill mode

>>39247865

OP isn't bearmode. You're probably thinking he is because of the body hair, but he's too lean.

To obtain OP's body, you will need to roid.

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What weight and %bf to become this at 6'2 ?

>>39247698
How the fuck does tall and big not happen without gear? I'm 6'3", intermediate on lifts and cutting the last bit of belly fat and I'm already sturdy as a brick shit house.

>two or three miles every few days and not get a heart attack
>two or three miles every few days
>every few days

>falling for the no cardio meme

>>39252450
because hardly anybody on /fit/ actually lifts so they all think that anything bigger than 165lbs requires steroids.

>>39252467
running two or three miles every 3 days is a lot of cardio. plus it gives your knees a rest, I know tons of guys who have blown their knees running on concrete every day.

>>39252472
Skinny manlet nogs all over my board..

>>39251713
why would I need to roid to obtain that body? It just looks like a natty body with a few years of lifting and good genetics. He isn't THAT huge.

>>39252417
>please respond

Trying to determine my goals here

>>39252417
probably like a good 215-230

OP, just admit you want bearmode to impress the gays. If you're such a fag, then at least go to the right thread
>>>/lgbt/7129686

>>39252494

Running ~1/2 an hour every 3 days is not a lot of cardio. Agreed on the concrete, find a dirt path

Running for a few miles seems like a lot until you've run a few miles a few times. Im sitting on my ass without training anything for 3 months and just went on a run because my dad told me to. Couch to 5k and only mildly tired - I still remember back when it took me a month of running to do 5k without stopping

>>39252450
don't be so dense, it's more difficult for tall people to look proportionally muscular. if you're 6'3" and actually look "big", then you are either a fatass in denial or genetically gifted

>>39256813
No shit the former, cupcake but tall people put the additional effort in that you manlets don't have to.

>>39252521
>It just looks like a natty body with a few years of lifting
if he were 5'5, maybe

>He isn't THAT huge.
tihomir rangelov is 6'1 and over 240 pounds. i don't think you have a clear understanding of what huge is. there is absolutely no way he's not taking steroids.

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>>39247751
>1/7 stick of butter

>>39256902
I checked him out in motion...you may be right desu

>>39247637
Most of bear mode is having the frame for it, senpai.

The other part is getting a nice beard and cultivating well-trimmed body hair.

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>>39247637
BECOME A DAD

>>39259174
thats not dad thats Daddy

>>39259184
no homo btw

>>39247637
Sleep every night climbed halfway up a tree and just your arms and legs around it will work your entire body all night everynight not to mention u will get a tolerance to the cold.

>>39247637
Truth be told, only Mesomorphs can achieve it.

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>>39247637
You need to be weightlifter mode

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>>39252417
Why is something that is clearly gay porn my goal body? Damn you /fit/....