>2.75pl8 squat at 16 after under a year of lifting How do

>>39246643
you don't

>>39246643
Potatoes and whiskey.

>>39246643
>under a year of lifting
Do other strength related activities that involve your legs and back like Clarence did.

>>39248157
...and core strength.

>>39246643
now just when i thought everyone on /fit/ squats 3pl8 after 8 months of training.

>>39246643
thats 160kg

blues = 20kg
yellows = 15kg
bar = 20kg

>>39248188
170 actually

>>39246643
Puberty is like roids, but natty.

>>39248195
and in fucking running shoes

Clarence snatched 2pl8 after less than a year, he's a genetic freak. Also he Squats Bulgarian Method.

That isn't that much actually. My little brother squatting 315 at 165 at his age

you can easily get a 3 pl8 squat on ss

File: Daniel_Radcliffe_250kg_front_squat.jpg (26KB, 381x298px) Image search: [Google]

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>>39246643
>Get your parents blown up by a bald faggot with no nose
>be forced to live under the stairs by your fat faggot stepdad

>>39246643
Nigga that's lmao3.5pl8 and a little bit

>>39249459
It's lmao3.75pl8
40 + 40 + 40 + 30 (40x0.75) + 20 (bar) = 170 = 3.75pl8

>>39246643
>tfw lifting 250x5 after 5 months@165
It's low bar though. I can't even lift high bar because I lack the ankle mobility.

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>>39249471
>40 + 40 + 40 + 30 (40x0.75) + 20 (bar) = 170 = 3.75pl8

>>39248354

Fuck off

>>39246643
I followed SS religiously and got to 2.75pl8 in 4 months. It's slowed down dramatically now, but it wasn't hard to get to that point. I was adding 10 lb most workouts, then 5 lb.

>>39249481
I was counting purely in pl8's
If we're going by the weights he's using:
(20x4) + (15x4) = 140 + 5 + 5 + 20 = 170 = 3.75pl8

>>39249536
God you are a retard

>>39249536
>>39249611
Sorry, i replied to the wrong retard

when i was 17 i hit 315 lb squat at 149 lbs while not lifting consistently (didnt lift at all freshman/sophomore year)

granted i did wrestle

File: clarence.webm (3MB, 1280x720px) Image search: [Google]

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Clarence is an gymcel
dude trained 7 days a week often twice a day until he exploded his kness
he just tried really hard and only really cares about lifting and video games
plus he is on steroids now which helps

>>39249493
Read the thread. It's actually 3.75pl8 in less than a year.

>>39246643
I hit 160kg by 17 and I started at 16, also weighed 70kg when I did it.

>>39249274
makes me smile erry time

>>39248157
>Do other strength related activities that involve your legs and back like Clarence did.
such as?

>>39246643
Should I grab the bar as he does? (Whit the thumb around the bar) Ripetits says that I shouldn't.

>>39251024

Tricking and other floor gymnastics

>>39249274

>stepdad

That was his uncle.

>>39248354
No it's not retard. Maybe compared to a 10 year old.

>>39251068
clarence says rippetoe is a faggot

>>39251425
Hmm.. So, who benchs more?

>>39251462
Rip benches 300 at 60 years old

>>39251425
>clarence says rippetoe is a faggot
>>39251507
>Rip benches 300 at 60 years old


We have reached a break point.

>>39251523
For being an old, fat autist, Rip is actually strong as fuck. Dude can crank out like 21 deadhang pull-ups or some shit while weighing over 9000 lbs.

>>39251523
>Rip benches 300 at 60 years old
proof

https://www.youtube.com/watch?v=ZMOBggNBb-M

>>39251462
>>39251507
>>39251523
Clarence benches more than 400lbs he was benching 300 at 17y old

Besides that he paused squats 300kg, dl 340kg, motherfucking cleans 225kg(only a handful of people in the entire world can do this), also snatches 180kg(same thing as for the clean). Aside from these strength feats he can do insane flips and other shit

Clarence is more succesful than rippeshit ever was, and will continue to grow. Literally superior than every athlete rippleshit has trained aswell, and all without a coach alone in his garage-like place

>>39251462
since clarence is an olympic weightlifter he probably doesnt usually bench but he can pause bench 185kg
https://www.youtube.com/watch?v=EvgnOiYi_r0

>>39251567
Does he lurk /fit/ or is he a secondary from Misc?

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>>39251577
>Clarence is more succesful than rippeshit ever was

is 170kg squat at 16 impressive?

>>39248354

teenagers in the 15-18 years old range can have testosterone levels slightly above what's considered "natty" range as an adult (after age 19-20). it'd be like running a cruise dose of around 175-200mg/wk of Test E. Not a blast, but still a lot of testosterone to make gains with (the most you'll ever have in your life).

>>39251611
Yes, if you tell your friends that or gym normies they'll be impressed. The amount of time you've spent under the bar influences things as well

>>39251598
At lifting he means, however Clarence has yet to squat more than Rip, probably could under PL rules

>>39252080
Lmao clarence has surpassed rippeshits in all ways

Rippeshits pr's, according to him;
611lbs/~275kg squat, lowbar
396lbs/~178kg bench
633lbs/~285kg deadlift

Clarence outlifts him big time, and all while not even focussing on the PL lifts, and having a worldclass snatch and c&j aside

Walk like this every day

https://www.youtube.com/watch?v=BSLqdsZfavQ

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>>39246643
Accoring to /fit/ e-statters, you're a genetic failure and a skinnyfat loser if you don't.
And they achieved it in 6 months.

>>39252272
He's on fucking drugs. Ripytitsman has mediocre genetics at best! He had to be 220 for those lifts

>>39252511
>implying rippeshit wasnt on roids aswell
You have to realise if clarence would train PL fulltime and do nothing else his numbers would even increase more

>>39249971
sure.

i hit 170kg squat when i was 16 at 79kg

>>39252288
Is there a man more based than Clarence?

>>39248749
I'm 2 months in and only 15 kg away from 2pl8
wtf are you onto

>>39254133
How obese are you though?

>>39254133
I'm one month in with a 3pl8 snatch

>>39254242
>>39254133
LMAO DYELS
You're a genetic failure if you can't snatch 5pl8 in your first session at 50kg bodyweight

>>39246643
3.5pl8 in the picture..

>>39255230
Read the thread dumbo

Where is Malfoy's gains pic?

>>39251598
>>39251598

You neckbeards are asshats.

No one in the actual fitness industry thinks Rippetoe is any good for actual athletes and lifters.

He's a semi decent guide for absoulte noobs but even then his entire training regiment was taken from BILL STARR word for word except that Rippetoe inserted his Faggotly love for low bar bullshits and ass munching into it.

Bill Starr actually preferred olympic lifts and real squats aka high bar squats because gee whiz push motion and muscles designed to push are actually useful.

Rippetoe has no business telling olympic weightlifters and actual athletes what to do especially when he's peddling his fucking stupid low bar squats.

Even Elite FTS lifters advocate high bar squats as assistance to their low bar because of the lack of quad work which actually matters more for lifters and sports performance aka athletes.