am I rock solid mode yet?

>>39380959
Dyel

>>39381159
Yeah, he's all biceps. Everything else looks pretty shit. This is what we call "I don't know what I'm doing"-mode.

arms and shoulders look good, but everything else is lacking.

>>39380959
just cut, it's not too bad. You look like you have been trying to put on muscle now it's time to shed the fat and get ripped

File: 1474315198428.jpg (15KB, 324x291px) Image search: [Google]

15KB, 324x291px

>>39380959
You look like fucking shit.

>>39380959
You need to do more compound exercises pudgelord

And ffs get on the treadmill