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What do you guys think of my routine?
Lifting for 6 months.
A
>bench press 5x5
>incline bench press 5x5
>flies 3x12
>OHP 3x5
>tricep extensions 3x14 (3 sets with a straight bar and 3 with a rope
>leg press 5x5
>calves 3x12
B
>bent over rows 5x5
>lat pulldown 5x5
>chin ups 3x5
>3x12 row machine thingy
>bicep curls 3x10 (x2) with 2 diffrent bars
>shrugs 3x12
>leg extensions 3x10
Also do wrist rolls 3 times a week.
I hate leg days so i split it up into my chest and back day.
So i would do A and B 2 days in a row.. then a rest day.. then A and B.. and so on..
Is this routine shit?
>>
>>39380384
I mean if you're just lifting to have fun then this is fine
If you're trying to reach specific goals then follow a real program
>>
>>39380458
I thought i would get strenght by doing 5x5s though?
I do bench press 65kg 5x5 and bent over rows 70kg 5x5
Whats wrong with my program?
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>>39380487
Just do a real program until you know what you're doing
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>tfw revenant Orc teleblocks you
>cant teleport to BH with games necklace to bank dragon bones
>another day another struggle
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>>39380512
b-b-but my cousin showed me this program and hes jacked as fuck
ive been doing this program for ages.. switch a few things up once in a while..
ive gotten decent gains..
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>>39380529
by ages i mean 6 months which isent really that long i guess
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>>39380384
>leg press
>3x12 calves
>no squats
>no deadlifts
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>>39380520
>not playing old school
>>
>calves 3x12
Thread posts: 10
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Thread images: 4