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Does /fit/ actually do cheat days/meals? If so what do you usually eat
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When feeling like I need to binge I grab a bunch of roasted peanuts, still in shell. Peanuts aren't that unhealthy and I always feel full before eating a considerable amount, also they are slow to eat so you can't swallow them like chips or something.
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>>39357315
>people who need cheat meals
>those who are under 10% bodyfat dieting under strict conditions, probably on gear
>people who take cheat DAYS but don't deserve it
>20% bodyfat pieces of shit doing iifym and barely even lift "it'll trick muh metabolism into going faster"
aka fit
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>>39357389
Calm down, son
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>tfw coming off trt
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How old are you?
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26. doing power pct
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What do I do if I lift a lot irl?
Do i lower the volume on those days, or skip the workout?
I had to move 3 ton of sack today, so I dont think ill be able to do a full workout.
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In my experience lowering the volume is the best option.
If I don't exercise at all I got I tend to get back pains from my work, but just doing a back extensions 3 times a week does wonders.
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ok
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>The Two Hands Anyhow is a traditional strongman lift that was popular with lifters such as Arthur Saxon and Thomas Inch (of challenge dumbbell fame). The goal was to lift as much weight overhead with two hands in any method as long as you were not assisted by an outside force. The most common version of the Two Hands Anyhow had lifters bent press a barbell with the strong arm and then lift a smaller weight with the other arm, usually a kettlebell. The world record for the two hands anyhow in this style is 448 lbs by Arthur Saxon who used a 336 lb barbell and a 112 lb kettlebell.
How much can you guys two hands anyhow?
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>>39356489
good question OP
I'd first have to learn how to do it without snapping my entire spine
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>>39356503
>The goal was to lift as much weight overhead with two hands in any method
Anonymous
Conditioning Blueprint 2016-11-08 10:52:55 Post No.39356461
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Conditioning Blueprint 2016-11-08 10:52:55 Post No.39356461
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Anyone have a download for Joel Jamieson's
Conditioning Blueprint DVD?
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its all about nutrition , if he doesnt cover that imensly , then dont care to download it.
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i've always wondered what this said. can anyone read this meme font
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>>39355962
It says "I'm an asshole who steals other people's plates right in the middle of their workout."
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>>39356031
#JustAlphaMaleThings
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Will guys who lift approach more likely approach a cardio bunny or a girl like me who is doing SL right now? Is a girl lifting weights unattractive? I just want Chad to notice me.
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>lifting for boys
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Anyone else break their lifting record for the day?
Enjoyed a nice shower and a protein-rich meal... during said shower. Best feel.
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I did. 210 bench for 6 reps
And bought 80 lbs dumbells Incline bench for 9 reps
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>305x5 Squat
>205x5 Bench
>Broke the 1000lb PL Total on Symmetric Strength
>Entered the 'Proficient' category overall
Did all this on a cut and the best part is that nobody gives a flying fuck
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>tfw the location of your first job closed down
>tfw planet fitness owns the building a few weeks later
RIP Ace Hardware
shouldn't have tried to sell overpriced tools to mexicans
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>>39355586
Kek
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>>39355586
iktf bro
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>jerking it in my room
>cum over balls
>rush to the bathroom to clean it off
>holding testicles with left hand
>wiping with right
>mirin left bicep in the mirror
>flex
FUCK
>crush testicles
>mfw
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Now you have an excuse to jump on gear, congrats.
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>>39355282
forgot this one
>voted for trump
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>>39355451
GET OUTTA HERE
that's not a fuck up
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how do i into komodo dragon-mode?
are they natty?
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Tongue slips xF
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>>39354760
>the average komodo dragon is 10 feet long
why even lift when we're just going to be humanlets
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"Stomach expands easily allowing the Komodo to eat up to 80 percent of its body weight in a single meal"
https://sites.google.com/site/komododragonzoology/skeletal-muscular-syste
damn.... they were right all along ...i don't eat enough
Anonymous
Blood blister on foot 2016-11-08 05:12:24 Post No.39354734
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Blood blister on foot 2016-11-08 05:12:24 Post No.39354734
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Tbh I had just started lifting (I had other fitness experience but I haven't been taking it seriously for a while) so I am not gonna lose too many gainz, just wondering if you were in my position would you just use this as a time to play vidya and watch movies or try to work only upper body until it's all healed up? Considering it may only be a week or two I'm considering going the lazy route cause I don't wanna create a muscle imbalance.
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>>39354734
If you want a proper answer you're going to need to provide a name.
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>>39356576
thats dj reckful's old girlfriend, jenna
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>>39356576
My name is Alexander. Now please give me a proper answer.
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Is it normal for, when you flex, your upper abdomen to extend past your lower abdomen?
I don't really have a pic that shows what I mean but, when I flex my abs do not look like some flat board like I see all the models have. I know that I'm not supposed to care about how the models look, but I mean, I have a fucked up digestive system*, so I'm curious if this is related.
*I have a mild version of hirschsprungs disease. I have had chronic constipation for as long as I can remember. I never got the surgery as a baby (I will when I'm an old geezer, not looking forward to it) but i'm not talking out of my ass here, it's a doctor-confirmed thing, and genetic in my family. I wouldn't know what hirschsprungs is otherwise.
Pic related is my best pic of me flexing. I'm 5'7, 148-150 lbs, and I'm 18 so you get to see teenage acne sorry
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>>39354658
Pic related is what I'm more proud of, my leg muscles.
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>>39354658
quit biting your fingernails its FUCKING DISGUSTING
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>>39354903
> this
seriously, OP. IDK what your routine looks like right now but I would recommend adding 10 x Cutting Your Nails every two weeks
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Whatup fags
Question about YOUR deadlift. Lets say you do 5 reps of your 80%, do you pause at every rep or do you "touch n go".
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>>39354647
Neither. I do one rep and than I let go, stand up, and walk in a little circle to loosen up a bit. It's not a full rest, just enough that I can come into the next rep fresh. I know I can't be the only one
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>>39354647
Pause is superior, Jesse norris and George leeman are just genetic freaks
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How bad are these for my gains.
Better or worse than Honey Nut Cheerios.
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What part of oats do you fucktards not understand?
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>>39354458
So... Quaker Oats?
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>>39354447
post macros and ingredients