how's the mewing going /fit/?
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what
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>>39358457
https://www.youtube.com/watch?v=iqlxAdmky10
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>>39358418
going pretty gud, I especially do it when I'm lifting and I can feel my neck muscles activate like when I'm diddylifitng
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Is she one of us? Is she OUR girl?
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>>39358405
No she's /MY/ girl.
Get ur dirty little hands off
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do you think she likes the bukkake anons?
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>>39358405
She is.
Anonymous
fit songs to get hyped for the get of pumped 2016-11-08 16:56:27 Post No.39358352
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fit songs to get hyped for the get of pumped 2016-11-08 16:56:27 Post No.39358352
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fit songs to get hyped for the get of pumped
Anonymous
2016-11-08 16:56:27
Post No. 39358352
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https://www.youtube.com/watch?v=7dSUdzgmCik
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>>39358352
oddly fitting.
who's the girl?
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>Just ate another 2lb jar of Peanut Butter
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>>39358337
If I were married to you, id leave you.
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>>39358337
>JUST ate my 3rd 15kg tub of peanut butter this morning
BUT I'M ON THE OUTSIDE, I'M LOOKING IN
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>tfw sore muscles
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>tfw sore muscles
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>roiding for this
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>>39358139
kys op fuckin weeb
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>>39358006
nope
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>>39358006
im older now than he was, he wasted his whole life, not cool
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>>39358006
living brah
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As a beginner, is 5x5 a good routine or should I just do something else? I've been lifting for about three months and i've made some gains with a "normal" routine (nothing even remotely imlressive but better than when I began), is 5x5 the way to go to get muscle mass as a n0ob or is it just for strength?
Pic not related, i'm not a big guy.
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>>39357977
It's the best for a beginner. Be GSLP or SS, both are great. Try to stick to it as long as possible; and then move to Texas Method or 5/3/1 or something like that...
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>>39359391
Got it, thanks
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I'm giving blood tomorrow and worried about how it'll affect my workout performance. Last time I did I hadn't ate or drank much water and passed out from squeezing the ball so dang hard, and I felt weaker at the gym. Will it happen again? Is there anything I can do to try to keep my gains?
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>>39357910
treat yourself to something good and eat something, take some preworkout and dont give a fuck.
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>>39357910
If you are cutting its probably worth giving the diet a miss for a day and carbing up so you dont pass out, especially if you work out after you give blood. Get some simple carbs for after you give blood, you should be fine.
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can you guys recommend some exercises to improve flexibility and posture?
thanks
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>>39357870
hatha yoga
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>>39357870
>tfw regularly browse /fit/ in OP's pic position
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>>39357938
teach me your ways
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what are the greatest fitness memes of the past centrury
https://www.youtube.com/watch?v=cyV-X6fP9wU
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>>39357817
Those dips were deadly
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>>39357817
Probably those vibrating belt things from the 50s or 60s or whenever, the ones that were super popular with housewives. It's especially great when you realize the reason for their popularity was because they were basically just giant vibrators, and these women's "workouts"consisted of them having earth shattering orgasms all day while their husbands were at work.
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>>39357817
Sips?
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shit that pisses you off that the gym, real stories edition
>doing OLY mobility/form with gymfriendo
>gang of starving ethiopian looking motherfuckers come to the power rack/platform next to us
>theres like 8 of them
>blasting trap music out of bluetooth speakers
>being loud and obnoxious
>load up the leg press to other side of us with like 6 plates
>quarter reps
>one kid brings it all the way down
>leaves it there without the safety up
>they all leave while being loud and disrespectful
>didn't even unrack the weights
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>>39357767
How does sound trap music ?
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>>39357778
https://www.youtube.com/watch?v=g-sgw9bPV4A
like that, except 99% shit
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>>39357767
I have been going to my uni at opening to avoid obnoxious crowds, frat boys taking hours rotating on one piece of equipment, and not having to deal with equipment left all over the place. Of course, its never than simple. About three weeks ago this dude starts coming in the morning. Here are my observations:
>reddit fitness tank top, weight lifting belt, shorts, and knee high socks
>between each small set of squats, reads 1 chapter from his current startrek paperback
>this makes his workouts exceedingly long
>Also begins to hoard various dumbbells, Olympic bars, etc as workout progresses
>cell phone seems to automatically be running some stupid fucking flash game when he hasnt touched it for five to ten minutes
The only time we have talked is when he told me the gym was giving out free CHO supplements.
>opens his hand to show me
>hi-chew
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Nofap November thread
Post your stories and experiences
I'll start
The girl I've been dating for 3mo asked me who I'm voting for
I say the god Emperor
She breaks up with me for this fact and I honestly couldn't give a single fuck. I would have been a nervous wreck but If a girl is willing to drop me for that then she's probably a really unsympathetic/dogmatic person. I feel fucking great today
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8 days since november 1st, fapped 10 plus times. Friend told me he failed no fap november, he doesn't browse 4chan. Must be a reddit thing.
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the 4chan adult gif section is too good
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I haven't ejaculated since 16th October. In the first week I could easily fap and keep edging but now my erection gets hard instantly and is more sensitive so I can no longer fap without feeling the urge to come in some seconds. I'll try to go this month without fapping altogether but it's hard to wake up every morning rock hard.
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Just wanted to let you /Fit/ bros know that this company called Eat.Sleep.Supplements is a scam company that uses facebook to advertise products and never sends them. If you see their adverts please ignore them I have lost £44 last week and just wanted to warn you guys
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>>39357596
>Using supplements
You are getting the same effects now lamo
At least some dude will spend that money better
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>>39357606
Eating 300g of rice to match one serious mass shake in carb content
Same effects am I breathing In carbs?
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At the end of the day, what is most important to you: being strong our being aesthetic?
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>>39357578
I personally just want to be more athletic. Being able to run long distances faster and being able to lift more are the core beliefs of being /fit/, or at least they're my beliefs.
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>>39357578
Strength > all