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>take preworkout
>heart rate shoots up after sets, takes like 4-5 minutes to go back down
what do?
if i stop taking preworkout i lift less
if i keep taking it, it takes ages for me to finish sets
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>waiting for heart rate to go down
why
Biceps for trump edition
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https://www.youtube.com/watch?v=HkinzV7pxn4
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>>39363969
GOAT
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>>39363923
nice
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Is this achievable natty?
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>>39363304
I think you mean gnatty
Anonymous
What are some good powerlifting belts? 2016-11-09 03:12:52 Post No.39363095
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What are some good powerlifting belts? 2016-11-09 03:12:52 Post No.39363095
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What are some good powerlifting belts?
Anonymous
2016-11-09 03:12:52
Post No. 39363095
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I am clueless but I know I probably want one that is 4 inches wide.
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an infographic would help
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>>39363095
I have an Inzer lever belt and love it. If you want to spend even more money, go SBD, Wahlander's, or get a custom one from Best Belts.
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Most people cheap out buying generic non brand name squat plugs. You on the other hand need that good shit. Made in germany with vibration settings up the wazoo. I'll sell my used one for 50% but I need a video of you squeezing lubed up watermelons between your thighs.
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un comentario en español ! jajajaj
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Nein! Ich spreche Deutsch.
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How do I get rid of arm fat?
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>>39362977
by losing weight
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>>39362977
Read the fucking stick. Jesus fucking christ, you people keep coming, asking the most simple of things that are all covered in the sticky. The sticky which you are fucking implored to read when you first enter this moot forsaken board
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Does this scare anyone who is currently taking beta-alanine?
https://suppversity.blogspot.com/2013/05/is-beta-alanine-dangerous-neurotoxin-or.html
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>even researchers still doubt the safety of creatine
wut?
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>blog
>hypothesis
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Now I've been "ocassionally" lifting as much as I had spare days for last year. Now I have a job where I need to sit down and accept guests into this hotel for 12 hours a day.
I asked this bodylifter guy who I little know but seems a good guy because he was the previous receptionist here.
I asked that I need DNP if he has some connections around so he can easily find for me. I know about every thread here about Dnp so that's another subject. I have enough knowledge.
Then he said he strongly wouldn't recommend it because blabla overdose and shit, BUT THEN he gave me this tiny list of stuff that he'd like to fetch for me so that would work better for me he said.
oxandrolone
stanozolol
clenbuterol
testosterone enanthate 250 mg x 10vial
for 2 periods of curare. He said these would do better and I'd go better with them.
Now all I want to know is if this is a bait and he trying to get me hooked, or just trying to prescribe stereotype like those in the gyms doing for beginners, have 200g of chicken, broccoli etc etc.
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Bumpu
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>>39362816
>when your relationship is fueled by vanity so you can avoid the fact that while there's no reason you should be together, at least you look good together so at least people think you're happy which takes you deeper down the rabbit hole and convinces you that you are happy
>but somewhere down the line you realize that it's gonna break and these past few years you've spent together we're just an act, you were just acting a part and from a viewer's perspective everything checked out
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CAN YOU DO PUSHUP A DAY SVEN TIMES A WEEKS
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>>39362798
No it might rip your joints apart from all the presusre that increases with time multiplication.
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>>39362814
SIT UP?
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>>39362835
maybe
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>home gym since forever
I never set a foot in a public gym.
how it looks like?
its hot?
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>Smith machine
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has anyone heard of power pull progressions? I can't remember wheere i read about them, but basically you do sets of 3 in power cleans till you cant, then progress to clean pulls, add weight till you cant, then work up to a heavy but not too heavy deadlift triple.
thoughts?
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nice try crossfit, now gtfo
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>>39361936
You mean a retarded compound drop set?
See >>39361986
Anonymous
Pleasant Surprises in the Gym 2016-11-08 23:57:19 Post No.39361927
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Pleasant Surprises in the Gym
Anonymous
2016-11-08 23:57:19
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So my University held a bench press competition in their gym today. I wasn't going to partake because yesterday was my push day and I was sore as fuark.
Since I was at the gym anyway and I hadn't maxed in a solid year, I decided to give it a fucking go. Weighed in at 150lbs and managed to press 250.
I know I'm no monster, but I was kind of impressed with myself. Anyone else have some pleasant surprises in the gym lately? Hit some new PRs?
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>>39361927
I have had great progress the last 4 months. Added 15-20 kg to my 5rm bench. Squatted 4pl8s for the first time. Deadlifted 200kg for the first time. Feelsgoodman
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5'10.5 145 and DL'ed 365 6 months in, im 16
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I hadn't been "feeling it" lately but last night I clobbered some overhead press, much more than I'd ever done and was able to do more volume too.
Not sure what went right, but it felt good man. Maybe I was possessed by demons.
can you combine high intensity training with low intensity training to make both gains and strenght improvements? I have made it a habit to do 20 pushups whenever I get up from my chair and whenever I am about to sit down in it again. This results in several hundred pushups daily. Will doing this ontop of my lifting kill my gains, or will it stack?
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>>39361911
Look up Pavel Tsatsouline grease the groove
thats essentially what youre doing
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How can different combination of foods change the glycemic index of a meal?
Like let's say eating white rice plain with an empty stomach vs eating white rice with chicken and veggies
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>>39361538
different macros and different foods digest differently. protein takes longer than carbs, some carbs are more complex, and fat has to be digested in the small intestine. you can only break down and absorb so much at once, so overall it takes longer to digest everything. think of it like dilution
What is /fit/'s opinion of Ido Portal?
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Bullshit scam artist shill piggybacking on McGregor :)
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touchbutt/10