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>The memes are leaking
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I wish I was paid to get people to snap their shit.
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which is better for building strength?
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>>39359713
pullups
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>Rows
lol
>>
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so I've been doing hanging leg raises for a while and improved a lot, I can do a lot of reps with a good form, but the problem is a pullup bar at my gym is not really high and I have to keep myself pulled up a bit all the time during this exercise and my arms give out before my ab does. Should I switch to a dip station? Will it hit my core just as hard?
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>>39359702
Is there nothing else you can hang on thats higher? Power rack?
But yeah using a dip station works just as well.
Anonymous
Toxic chemicals cause weight gain 2016-11-08 19:14:17 Post No.39359574
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Toxic chemicals cause weight gain 2016-11-08 19:14:17 Post No.39359574
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Toxic chemicals cause weight gain
Anonymous
2016-11-08 19:14:17
Post No. 39359574
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What do you guys think of this?
http://www.mensjournal.com/expert-advice/what-makes-us-fat-20130529/toxins-cause-weight-gain
So it seems white sugar and trans fats aren't the only evils of the modern diet
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>>39359574
>>>>>toxins
Fucking kys
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>>39359574
the modern diet is in itself so evil that the water you drink itself will sterilize you. Think about this fool: the water is chlorinated in your pipes to such a concentration that it is guaranteed to be sterile upon turning on your taps. So? So, in drinking the water directly from the tap you are in effect sterilizing your own gut microbes and you need those to be you. What is more interesting is that when you raise beef with anti-biotics, they gain in mass far more readily because the gut micobes are killed by the drugs causing their natural state to be devoid of natural symbiotes.
#AmishPCMasterRace
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>>39360237
this
We have a liver and kidneys for a reason.
So I'm 5ft 8 and weight about 134 lbs. I'm an ectomorphic with a long neck.
Is it possible for me to make my shoulders higher, my neck thicker and just generally look buffed? Or am I forever going to look like a pussy?
I go to the gym, drink gainer since I can't put that much food into my stomach, but there aren't any good results. Also my wrist is so tiny and skinny you soon could mistake it for a dick. Will it be thicker?
What do you recommend me to do besides killing myself?
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>>39359566
Shrugs and deadlifts
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>>39359588
thanks. any tips for diet? What has a lot of calories to just eat between full meals? Like avocado for example has a lot or kcal and it's great with cocktails.
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>>39359648
So you do not want to lose weight ? Steaks are not bad, maybe you should avoid too much bread or cereals. Generally, fruits and vegetables are so calorieless you can eat it. Just stop eating biscuits or crackers.
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>went for a 3 hour walk today
>burned 900 calories apparently
>mum fed me bbq burger and homemade macorony and cheese
>had a second bowl of mcandcheese
FFS all my effort wasted
question: I find cycling way more fun than walking and running because you can go real fast. Can I get fit just by cycling? Anyone cycle here?
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I've cycled 10km a day for 5 years here, got natty quads from it. By all means, if you like cycling go for it.
Also don't feel bad about your eating. Gotta eat big to get big boyo
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What would you look like if you only worked your core?
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>>39359380
A twink.
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>>39359380
Very cute.
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core = everything above knees, above elbows and below neck.
core only excludes calves, forearms and your head.
go read a book motherfucker
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Who here /dogfood/?
http://www.ozy.com/true-story/i-did-it-6-days-of-eating-dog-food/36846
Don't tell me you are afraid of enjoying it.
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>>39359116
shit macros
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Bros,
my gf gave me free hand over her diet and workout routine and I need tips how to make the best of it.
She is 60kg, 174cm and never lifted in her life, she used to dance and runs semi regularly.
Considering that tis the bulking season, I'm thinking of having her on a bit over maintenance (although her end goal is to lose 5 kg, I think this will make use of the noob gains) and strenght program to begin it off.
I've led a few brothers to fitness and helped them with their diets and routines, though this is my first time doing something like this for a girl.
Any help appreciated.
(don't pay attention to the pic, cba to find something better)
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Trying to help my gf lift more as well. Her and her roommate ignore my full body 3 time a week advice though and just do a p/p/l on mwf and run on t/r/s. No big complaints about results but she needs to squat more to get dat ass. 5'11" at 125.
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>>39359113
So from get go you put them on PPL?
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>>39359668
I didn't. They did on their own. I've been trying to get them to do a full body. But the toning meme is stuck in their heads from stupid women's health mags
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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Stop posting this stale pasta
Anonymous
Bag Of Flour A Day - BOFAD THREAD 2016-11-08 18:12:41 Post No.39358949
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Bag Of Flour A Day - BOFAD THREAD 2016-11-08 18:12:41 Post No.39358949
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Bag Of Flour A Day - BOFAD THREAD
Anonymous
2016-11-08 18:12:41
Post No. 39358949
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I'm going to try sprinkling some in my fried rice tonight. Maybe it will turn into like a crouton?
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flour is a bitch to cook - can i eat it raw?
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>>39358949
>>39359009
>in fried rice
>raw
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>>39358949
Actually kind of interested bump
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I may have accidentally taken much more creatine monohydrate during the loading phase than I should have (about 50 gs). What should I do, just drink shitloads of water? Will I get kidney damage? I'm legitimately asking, I'm not even trolling.
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>>39358905
Pretty sure you'll just piss out the extra. Just drink plenty of water and you'll probably be fine
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>>39358905
Goodbye hair.
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Kidney damage from creatine is a meme. Youll be fine, just go back to shitposting for a few hours.
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>tfw in a few hours there will be another clinton in office
>madam president
>you'll never bump into president Trump at your local gym and spot him on the squat rack
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>>39358860
Gotta admit, CTR is becoming more creative with their shilling
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>>39358860
pls pls pls pls pls vote trump
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>>39358860
>implying you're not fucked either way
Anonymous
youtube filled with shirtless men 2016-11-08 17:54:58 Post No.39358789
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youtube filled with shirtless men 2016-11-08 17:54:58 Post No.39358789
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youtube filled with shirtless men
Anonymous
2016-11-08 17:54:58
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My youtube looks like a site for gay pr0n, because all the videos that get recommended to me are vids from david laid, bradley martyn etc. and it's making me anxious to visit youtube in public. wat do
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... log off ?
>>
Change youtube's setting to view ads not relevant to your search history. Oh wait, you said recommended videos, not ads. Stop looking up so many shirtless men, maybe look up cooking or automotives (not done by shirtless men of coarse) and in no time your youtube will look more heterosexual!
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>blast cruise blast cruise
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>gym closed down
>biggest guy disappeared
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>>39358549
wat
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>>39358542
>you used fill me with testosterone
>late night when I needed gains