Archived threads in /fit/ - Fitness - 5313. page

If you dont go full retard it should be good.

File: crossfit.webm (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>39352300
your health? no.

your physical well being?

>>39352242
been on it for 13 years... only thing i've seen (long term effect wise) is if you take it that long you don't have a personality and become a robot other than that nah it clears your system in a day

>>39352024
It is the cartiledge connection on the bone that has displaced

Don't let your elbows flare out and don't go much lower than parallel (90° angle with arms). Maybe you're not strong enough or lack flexibility.

In young people they can put too much pressure on their chest bones which are not 100% "sticked" yet.

>>39352024
You're not strong enough.
Keep doing them but take it slow

>>39351939
>This copy pasta again..
Saged

>>39351939
Stop posting this shitty pasta

>>39351939

Get a job and forget the fucking gym. Then move out of your parents house.

What good is a gf if you're unemployed? She's not even going to stick around that long once she realizes you don't have money. Unless of course you have Chad physique and facial aesthetics, but you probably don't. Not trying to be a dick, but we all gotta be honest with ourselves here.

By developing my personality and charisma past a point where I rely solely on my face

File: IMG_3252.jpg (364KB, 2852x1845px) Image search: [Google]

364KB, 2852x1845px

I feel your pain, OP. The things that work for me are:
>continuing to work on my appearance, i.e. Working out, good hygiene regimen and buying clothes that fit and look good.

>working hard at my career, striving to do my best.

>not allowing myself to get trapped in a self designed downward spiral, i.e. Calling myself ugly and undeserving of happiness

>>39351699
Throw it harder

>>39351699
You're thinking of a bouncy ball.

File: 1477623053933.jpg (38KB, 413x395px) Image search: [Google]

38KB, 413x395px

how about you try working out instead of shitposting?

>>39351650
You can do lots of reps and use drop sets and super sets.

File: IMG_3310.jpg (195KB, 532x800px) Image search: [Google]

195KB, 532x800px

Haha

if you dont have fever just do light cardio you will feel better

>>39351461
If you're sick, then yes, take some time off.

It's a deload pal. Yeah, sounds like you should take this opportunity and take a week at home, or at the most go and do some moderate lifting (60% of usual).

This will give your muscles, ligaments, tendons and CNS a well deserved rest. I find after a deload (and a take a full week off rather than going in and reducing weight) I find my lifting easier and have more motivation, and soon have increases in most of my lifts

>>39351416
Based Evangelion

>>39351234
Who cares what you eat

i guess IIFYM is okay to a point, as long as 90% of your actual diet still consists of whole grains, lean meats and alot of veggies most days. I personally avoid eating alfredo sauces, and if i do pasta at all its typically sprouted grain or brown rice pasta. I am a former fat fuck though so ive just learned to adjust. everything in moderation bro

>>39351234
Aside from the high IG carbs, the empty calories and such...it's god food. You can shape it and fit it with whatever condiments.

BUT: I'm seriously amazed how you fatty americans came up with the CHICKEN ALFREDO. you are disgusting and you deserve all the obesity you have.

Literally me until I stopped worrying about it so much and finally accepted the reality of natty cutting.

The gods honest truth is that you will look worse as a natty cutting until the very moment your cut is over, then you suddenly look 10x better.

The hardest part is getting through the mental barrier of cutting all the fat off while looking like you're losing all your hard earned muscle.

Best advice I could give to any natty who is cutting.......literally do not look at yourself in the mirror at all until the end of your cut, doing so will only cause you to want to go back to bulking, because YOU WILL look WORSE until the cut is over.

cutting at aroung 750 under maintenance.
keeping my carbs strictly pre workout but im just feeling bleghh and my mind is foggy as fuck for the past week. shit sucks breh.

ITLL ALL BE WORTH IT
WERE ALL GONNA MAKE IT

>>39351137
Sounds like you're doing something wrong

>>39351034
find something to get angry at like a topical issue or an ex girlfriend.

>>39351034

"Consistency matters."

>>39351034
Training: welp, i don't have any life so what am i supposed to do otherwise, go home and stare at at wall? I suggest you to gavevfew and busy friends and no computer/vidya

>>39350776
>can I be skinny without steroids

hmmmmm

You cram 15 lobsters up your ass.

Do this everyday until you achieve it.

>>39350776
definitely achievable natty

how: lift weights

Vote for Hillary.

1. Don't step on flowers
2. Move to Rubicun III
3. Become homosex

>>39350306
Don't lift.
Eat an appropriate amount of calories