Is it normal for, when you flex, your upper abdomen to extend past your lower abdomen?
I don't really have a pic that shows what I mean but, when I flex my abs do not look like some flat board like I see all the models have. I know that I'm not supposed to care about how the models look, but I mean, I have a fucked up digestive system*, so I'm curious if this is related.
*I have a mild version of hirschsprungs disease. I have had chronic constipation for as long as I can remember. I never got the surgery as a baby (I will when I'm an old geezer, not looking forward to it) but i'm not talking out of my ass here, it's a doctor-confirmed thing, and genetic in my family. I wouldn't know what hirschsprungs is otherwise.
Pic related is my best pic of me flexing. I'm 5'7, 148-150 lbs, and I'm 18 so you get to see teenage acne sorry
>>39354658
Pic related is what I'm more proud of, my leg muscles.
>>39354658
quit biting your fingernails its FUCKING DISGUSTING
>>39354903
> this
seriously, OP. IDK what your routine looks like right now but I would recommend adding 10 x Cutting Your Nails every two weeks
>>39355181
http://www.halhigdon.com/training/51123/10K-Intermediate-Training-Program
I'm a cross country/soccer guy. I don't hit the gym, but I do a shit ton of running, some kicking, and...more running.
And, do my nails really look that bad? I don't actually bite them, I just have a compulsion to pick at them when I get stressed.