okay nerd here who needs help.
I'm getting asked to cosplay when I go to comic-con next summer, and I want to go as this guy (Musashi Gouda from Mob Psycho 100).
I've got about 7 months to build this muscle, so what do i need to focus on doing? This isn't a quick-fix I want to build this in strong muscle mass
SS and then Texas Method
>>39468622
>>39468622
>get /fit/
>for cosplaying
Ok
>thinks he can go this mode in 7 months
sorry but a body like this at least takes a full year maybe 2
probably build a time machine.
Post a pic of yourself. Odds are the answer is to start lifting with a beginner's routine with an emphasis on compound lifts and eating at a slight caloric surplus.
Read the fucking sticky.
>>39468622
GOMAD on sips
You're gonna make it
thanks for the tips. Not gonna post self pic but taken one for the before/after. Also I should have read the sticky, so my bad
>>39468622
FIGHT ON
FIGHT ON
FIGHT ON
>>39468716
Just post it you bender, that way we can give you a realistic timeframe.
kek at this thread
>>39468660
>>39468662
Got my body to that in around 9 months. Still need to work on it though. The only answer to OP is roids.