Hey /fit/, just have a question here

You must weigh a lot

>>39469262
not good. that bench is shit

>>39469273
I do weigh alot

>>39469276
You think so? I started at 95lbs. I think it's my least improved lift. It's a form problem , I think. Need to work on arching my back more and leg drive.

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Fuck you guys!
Why i always lacking behind.
>12 weeks
fml

>>39469340
How are you lagging behind?

>>39469357
I train for a year now, if he achieved that in 12 weeks he will achieve much more than i achieved in the next 9 month.
I dont get it how it is possible, i work my ass off and still untrained at several muscels.
Thats a farce.

>>39469406
I am him and I swear to you is not a farce. It probably has to do with the fact that I weight alot as >>39469273 so eloquently stated. I also am a pretty strong dude in real life situations so that poetically helps me too. Your at intremediate level in a year. That's good. I hope that I can be. I'm so straps, every session, that it will be the day that I stall out on a lift. It just hadn't happened yet but u know that there will be a time that the noob gains end.

>>39469444
*probably helps me
*I'm so scared every session

Fuck autocorrect

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>>39469262
3 months
Recovering Skelly
How come there is no modifier for height?
6'3" 170

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I have been really focusing on squats recently

That list is a load of fucking horse shit

There's no possible way a guy could potentially have a one rep max on squat or deadlift of 300+lbs but only be able to hang clean or overhead press that baby weight

>>39469592
Do you mean this list >>39469262? It's not horseshit. These are my lifts. As you so eloquently stated, "hang clean or overhead press that baby weight", so I am definitely not estating. I started OHP at 65lbs 12 weeks ago. I only started powerclean (not hang cleans, I pull from the floor) 5 weeks ago at 95lbs because I haven't done them in 20 years. I probably squat and deadlift so well because I'm a fatass and have a strong lower body from carrying around all of this weight. On the subject of "baby weight", what was your OHP after 12 weeks as a rank novice? Your powerclean? How have you been more successful? Can you share your extensive knowledge so that we may become as good as you?

>>39469477
because strength isnt dependent on height

>>39469749
I mean since it calculates my proficiency by weight, shouldn't it also take in to account height and find my ranking for males of that height?

Just curious as to how I stack up to the average persons of my height AND weight.

What website is this?

>>39469749
its definitely dependent on BMI