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>At the gym yesterday
>Been going to that gym for 6 months
>Every single dyel doing "circuits", regardless of gender
>Baby weights everywhere
>I recognize many of them
>Same weights, same shitty bodies
>taking up 2-3 pieces of equipment each
>GF and I doing a basic strength program
>Making mad gains
>Chubby chick approaches GF, asks for routine advice
>She's jealous of her gains
>Today they went squatting together
There's hope, /fit/
>>
post routine, diet, and pictures of yourself, thanks
>>
>Pictures from sept15 to oct31.
>Waiting until the end of the month to take another progress pic.
>June 31st weight: 170 lbs, Current weight: 153 lbs
>Breakfast: 1 pint of milk, 1 bunch of almonds
>After workout (lifting or muay thai) 1 pint of milk
>Lunch & Dinner: Meat and veggies (cooked and fresh)
>Boiled eggs or pickles for snacks
Started from skinnyfat-fat, did only cardio for the first ~2 months, then started SL in Mid-august with the bar only + pullups and muay thai on off days. I also got rid of my faggot hair. GF has lost 20 lbs.
>>
>>39440800
>op's pic
>eating low fat
When will this meme end? Eating fat doesn't make you fat. In fact, eating fat is very healthy in general and great for building muscle mass as long as its not fat from processed garbage.
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>>39440929
stats? looks like you're doing pretty well on your cut, gj.
>>
>>39441139
>5'10
>170 lbs squat
>205 lbs didly
>60 lbs/side DB bench (I feel my pecs better, no pain in ego from skipping BB)
>85 lbs OHP
>135 lbs Pendlay rows
>Max pullup probably around 10. Can't tell for sure because I just do sets of 6 whenever I use the bathroom.
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