Archived threads in /fit/ - Fitness - 5171. page

First time posting so...yeah.

I want to gain arm muscle. But I don't want to eat a lot of protein because I'm trying to lose weight too . I used to have a big body with small arms, Now I have a better body than I did before, but still have small arms. 3 days ago i did 70 push ups. the next day they weren't sore, until I did 10 lbs dumbbells (just have 10s) and yesterday my arm were sore af. I couldn't even move them so i didn't workout.
It's really embarrassing for me. i want to change that.

what else can I do to gain arm muscle?
how much pushups for me exactly, what can i do with 10 pounds dumbbells?
not trying to gain a lot of muscle just a decent amount

9 Posts / 3 Images View this topic

9 posts and 3 images submitted.

Anonymous 2016-11-20 03:36:16 Post No.39460369
[Report]

Anonymous 2016-11-20 03:36:16 Post No.39460369 [Report]

>>39460359
Go onto the crossfit discussion board they can help you better there

Anonymous 2016-11-20 03:37:28 Post No.39460381
[Report] Image search: [Google]

Anonymous 2016-11-20 03:37:28 Post No.39460381 [Report]

File: 1456250370824.jpg (18KB, 600x600px) Image search: [Google]

18KB, 600x600px

>>39460359

Read the sticky, you degenerate

Anonymous 2016-11-20 03:38:25 Post No.39460386
[Report]

Anonymous 2016-11-20 03:38:25 Post No.39460386 [Report]

>>39460369
where is that?

Anonymous
2016-11-20 03:13:58 Post No.39460236
[Report] Image search: [Google]

File: ptqLW1c.jpg (45KB, 526x568px) Image search: [Google]

45KB, 526x568px

Anonymous 2016-11-20 03:13:58 Post No. 39460236 [Report] [View this topic]

ITT we post our favorite natty BBs

7 Posts / 4 Images View this topic

7 posts and 4 images submitted.

Anonymous 2016-11-20 03:15:20 Post No.39460243
[Report] Image search: [Google]

Anonymous 2016-11-20 03:15:20 Post No.39460243 [Report]

File: 4TmTJT3.png (825KB, 967x978px) Image search: [Google]

825KB, 967x978px

>>39460236

Anonymous 2016-11-20 03:23:01 Post No.39460285
[Report]

Anonymous 2016-11-20 03:23:01 Post No.39460285 [Report]

>>39460243
Why is he bloated? Was he not drinking enough water with the creatine?

Anonymous 2016-11-20 03:36:40 Post No.39460376
[Report]

Anonymous 2016-11-20 03:36:40 Post No.39460376 [Report]

>>39460285
kek'd

Anonymous
Is push press a meme? 2016-11-20 03:10:16 Post No.39460220
[Report] Image search: [Google]

File: images (1).jpg (12KB, 254x198px) Image search: [Google]

12KB, 254x198px

Is push press a meme? Anonymous 2016-11-20 03:10:16 Post No. 39460220 [Report] [View this topic]

Is it worth doing push press at all or should I just stick with the regular press for upper body gains?

7 Posts / 1 Images View this topic

7 posts and 1 images submitted.

Anonymous 2016-11-20 03:30:10 Post No.39460334
[Report]

Anonymous 2016-11-20 03:30:10 Post No.39460334 [Report]

>>39460220

Do push presses when you can't do anymore strict ones.

Anonymous 2016-11-20 03:31:06 Post No.39460343
[Report]

Anonymous 2016-11-20 03:31:06 Post No.39460343 [Report]

>>39460220
it's regular press that's the meme

Anonymous 2016-11-20 03:33:14 Post No.39460353
[Report]

Anonymous 2016-11-20 03:33:14 Post No.39460353 [Report]

>make thread about pressing
>post a picture of stupid horizontal fake "press"
Smh

Anonymous
2016-11-20 02:24:16 Post No.39459997
[Report] Image search: [Google]

File: IMG_3213.jpg (24KB, 242x208px) Image search: [Google]

24KB, 242x208px

Anonymous 2016-11-20 02:24:16 Post No. 39459997 [Report] [View this topic]

What exactly causes the alpha beta dichotomy? The more I read the shit posted here the more I realize I'm a massive beta. I find myself hunching my posture in the presence of other people constantly as if it's some sort of reflex (I'm 6'1 and this happens all the time with shorter people). Also when people I don't know make eye contact I immediately turn down or away; I have no idea why.

7 Posts / 2 Images View this topic

7 posts and 2 images submitted.

Anonymous 2016-11-20 02:27:21 Post No.39460013
[Report]

Anonymous 2016-11-20 02:27:21 Post No.39460013 [Report]

>>39459997
little bit of nurture, little bit of nature

and a whole lot of conditioning over the years reinforcing that you are a low value man to the point where it is a part of your deep, unconscious core beliefs about yourself

Anonymous 2016-11-20 02:27:48 Post No.39460017
[Report]

Anonymous 2016-11-20 02:27:48 Post No.39460017 [Report]

Autism.

Anonymous 2016-11-20 02:27:51 Post No.39460018
[Report]

Anonymous 2016-11-20 02:27:51 Post No.39460018 [Report]

why would you want to be staring at people anyway? dont worry about everyone else faggot

Anonymous
2016-11-20 02:19:39 Post No.39459974
[Report] Image search: [Google]

File: 1473253136509.png (472KB, 496x521px) Image search: [Google]

472KB, 496x521px

Anonymous 2016-11-20 02:19:39 Post No. 39459974 [Report] [View this topic]

>when a virgin walks into the gym

8 Posts / 6 Images View this topic

8 posts and 6 images submitted.

Anonymous 2016-11-20 02:21:59 Post No.39459984
[Report] Image search: [Google]

Anonymous 2016-11-20 02:21:59 Post No.39459984 [Report]

File: 1453766059819.jpg (38KB, 567x523px) Image search: [Google]

38KB, 567x523px

>>39459974
>complaining about situations that you yourself caused

Anonymous 2016-11-20 02:23:42 Post No.39459991
[Report] Image search: [Google]

Anonymous 2016-11-20 02:23:42 Post No.39459991 [Report]

File: 1478983308425.png (188KB, 443x422px) Image search: [Google]

188KB, 443x422px

>>39459974
>Are you looking into the mirror when you walk in?

Anonymous 2016-11-20 02:25:59 Post No.39460009
[Report] Image search: [Google]

Anonymous 2016-11-20 02:25:59 Post No.39460009 [Report]

File: 7ADB33F3-67DA-42DD-9666-4C3BC5ED77D4.jpg (241KB, 957x1300px) Image search: [Google]

241KB, 957x1300px

>>39459974
Time to pop her cherry

grapes grips
HANDS 2016-11-20 02:10:54 Post No.39459929
[Report] Image search: [Google]

File: images.jpg (5KB, 249x202px) Image search: [Google]

5KB, 249x202px

HANDS grapes grips 2016-11-20 02:10:54 Post No. 39459929 [Report] [View this topic]

Lay it on me /fit/ what's the best grip strength device i can buy i don't care about price I want something that actually works.

8 Posts / 4 Images View this topic

8 posts and 4 images submitted.

Anonymous 2016-11-20 02:12:44 Post No.39459937
[Report] Image search: [Google]

Anonymous 2016-11-20 02:12:44 Post No.39459937 [Report]

File: heavy-grips-pack.gif (117KB, 601x451px) Image search: [Google]

117KB, 601x451px

>>39459929
Best bang for your buck.

Anonymous 2016-11-20 02:21:07 Post No.39459981
[Report] Image search: [Google]

Anonymous 2016-11-20 02:21:07 Post No.39459981 [Report]

File: images.jpg (14KB, 259x194px) Image search: [Google]

14KB, 259x194px

>>39459937

thanks bro

have a cuddly bug

Anonymous 2016-11-20 02:50:43 Post No.39460124
[Report]

Anonymous 2016-11-20 02:50:43 Post No.39460124 [Report]

>>39459929
Captain Crush is breddy gut. Absolutely unbreakable and it goes up to 300 lbs.

Anonymous
traps 2016-11-20 01:30:56 Post No.39459702
[Report] Image search: [Google]

File: 1479604493654.jpg (199KB, 1111x886px) Image search: [Google]

199KB, 1111x886px

traps Anonymous 2016-11-20 01:30:56 Post No. 39459702 [Report] [View this topic]

what else can i do besides shrugs to get michelleobama mode traps?

6 Posts / 1 Images View this topic

6 posts and 1 images submitted.

Anonymous 2016-11-20 01:33:50 Post No.39459718
[Report]

Anonymous 2016-11-20 01:33:50 Post No.39459718 [Report]

heavy holds, farmer's walks and similar

deadlifts, RDLs for about 10 reps per set

OHP

Anonymous 2016-11-20 01:37:11 Post No.39459733
[Report]

Anonymous 2016-11-20 01:37:11 Post No.39459733 [Report]

>>39459718
This and push press and cheat a little on your side Lat raise

Anonymous 2016-11-20 02:52:36 Post No.39460134
[Report]

Anonymous 2016-11-20 02:52:36 Post No.39460134 [Report]

>>39459702
I have that fucking toilet and that toilet brush... fuk

Anonymous
2016-11-20 01:09:26 Post No.39459529
[Report] Image search: [Google]

File: itstime.png (169KB, 883x965px) Image search: [Google]

169KB, 883x965px

Anonymous 2016-11-20 01:09:26 Post No. 39459529 [Report] [View this topic]

Am I doing this right?

6 Posts / 3 Images View this topic

6 posts and 3 images submitted.

Anonymous 2016-11-20 01:10:55 Post No.39459543
[Report]

Anonymous 2016-11-20 01:10:55 Post No.39459543 [Report]

>>39459529
>no chicken and bacon thin crust with BBQ sauce
Nope doing it wrong

Anonymous 2016-11-20 01:16:23 Post No.39459586
[Report] Image search: [Google]

Anonymous 2016-11-20 01:16:23 Post No.39459586 [Report]

File: itstime2.png (218KB, 880x885px) Image search: [Google]

218KB, 880x885px

what about now?

Anonymous 2016-11-20 01:56:59 Post No.39459866
[Report]

Anonymous 2016-11-20 01:56:59 Post No.39459866 [Report]

>>39459586
Yes

Anonymous
2016-11-20 00:26:02 Post No.39459207
[Report] Image search: [Google]

File: Screenshot_2016-11-19-22-52-46.png (2MB, 1439x1709px) Image search: [Google]

2MB, 1439x1709px

Anonymous 2016-11-20 00:26:02 Post No. 39459207 [Report] [View this topic]

is this achievable natty?

6 Posts / 3 Images View this topic

6 posts and 3 images submitted.

Anonymous 2016-11-20 00:26:46 Post No.39459211
[Report] Image search: [Google]

Anonymous 2016-11-20 00:26:46 Post No.39459211 [Report]

File: me.png (3MB, 1439x1449px) Image search: [Google]

3MB, 1439x1449px

Anonymous 2016-11-20 00:35:26 Post No.39459267
[Report]

Anonymous 2016-11-20 00:35:26 Post No.39459267 [Report]

sumn ain rite..

Anonymous 2016-11-20 00:40:42 Post No.39459299
[Report]

Anonymous 2016-11-20 00:40:42 Post No.39459299 [Report]

Did they finally unmask Manlito the supremo luchador?

Anonymous
2016-11-20 00:07:37 Post No.39459093
[Report] Image search: [Google]

File: 1119161606a.jpg (4MB, 4160x2336px) Image search: [Google]

4MB, 4160x2336px

Anonymous 2016-11-20 00:07:37 Post No. 39459093 [Report] [View this topic]

Post your blender
R8&H8

6 Posts / 3 Images View this topic

6 posts and 3 images submitted.

Anonymous 2016-11-20 00:14:59 Post No.39459141
[Report] Image search: [Google]

Anonymous 2016-11-20 00:14:59 Post No.39459141 [Report]

File: 16127296.jpg (181KB, 3000x3000px) Image search: [Google]

181KB, 3000x3000px

da king

Anonymous 2016-11-20 00:26:05 Post No.39459209
[Report]

Anonymous 2016-11-20 00:26:05 Post No.39459209 [Report]

>>39459141
Yea boi

Anonymous 2016-11-20 01:16:28 Post No.39459589
[Report] Image search: [Google]

Anonymous 2016-11-20 01:16:28 Post No.39459589 [Report]

File: Blenders-BLX51-800x600-2_800x600.jpg (26KB, 800x600px) Image search: [Google]

26KB, 800x600px

Kenwood kMix

Anonymous
2016-11-20 00:03:14 Post No.39459061
[Report] Image search: [Google]

File: 1428102400715.jpg (133KB, 780x818px) Image search: [Google]

133KB, 780x818px

Anonymous 2016-11-20 00:03:14 Post No. 39459061 [Report] [View this topic]

I drank 1.5 liters of mountain dew today

How long do I have left?

6 Posts / 3 Images View this topic

6 posts and 3 images submitted.

Anonymous 2016-11-20 00:11:45 Post No.39459119
[Report]

Anonymous 2016-11-20 00:11:45 Post No.39459119 [Report]

>>39459061
RIP OP

Anonymous 2016-11-20 00:14:13 Post No.39459135
[Report]

Anonymous 2016-11-20 00:14:13 Post No.39459135 [Report]

>>39459061
the venom has likely already started sapping your gains

I'd give you a week, tops

Anonymous 2016-11-20 00:50:51 Post No.39459380
[Report] Image search: [Google]

Anonymous 2016-11-20 00:50:51 Post No.39459380 [Report]

File: 1479042782624.jpg (7KB, 261x223px) Image search: [Google]

7KB, 261x223px

>>39459061
Well, you have all your shitty life left with your fat ass.

Anonymous
2016-11-19 23:53:14 Post No.39458986
[Report] Image search: [Google]

File: IMG_3440.png (454KB, 700x900px) Image search: [Google]

454KB, 700x900px

Anonymous 2016-11-19 23:53:14 Post No. 39458986 [Report] [View this topic]

How bad is taking a week off of lifting? I injured my petallar tendon last Sunday and have massive amounts of uni work until Monday.

I already feel weaker

9 Posts / 3 Images View this topic

9 posts and 3 images submitted.

Anonymous 2016-11-20 00:39:26 Post No.39459293
[Report]

Anonymous 2016-11-20 00:39:26 Post No.39459293 [Report]

pls help

Anonymous 2016-11-20 00:52:00 Post No.39459393
[Report]

Anonymous 2016-11-20 00:52:00 Post No.39459393 [Report]

>>39458986
actually could be helpful for your lifts

Anonymous 2016-11-20 00:54:16 Post No.39459404
[Report]

Anonymous 2016-11-20 00:54:16 Post No.39459404 [Report]

You shouldn't lose any muscle mass as long as your eating right. 1 week is nothing.

Anonymous
2016-11-19 23:42:16 Post No.39458878
[Report] Image search: [Google]

File: heart-attack.jpg (121KB, 1240x930px) Image search: [Google]

121KB, 1240x930px

Anonymous 2016-11-19 23:42:16 Post No. 39458878 [Report] [View this topic]

I just ran 10k and now I'm dead.

Are you happy, motherfuckers?

8 Posts / 2 Images View this topic

8 posts and 2 images submitted.

Anonymous 2016-11-19 23:43:20 Post No.39458884
[Report]

Anonymous 2016-11-19 23:43:20 Post No.39458884 [Report]

>>39458878
You're still typing bitch, so no.

Anonymous 2016-11-19 23:43:52 Post No.39458891
[Report]

Anonymous 2016-11-19 23:43:52 Post No.39458891 [Report]

>>39458878
If you are dead how are you posting? Are you a spooky ghost now?

Anonymous 2016-11-19 23:49:32 Post No.39458944
[Report]

Anonymous 2016-11-19 23:49:32 Post No.39458944 [Report]

>>39458884
>>39458891
You don't have to be alive to type on a fucking keyboard.

Anonymous
2016-11-19 23:25:03 Post No.39458730
[Report] Image search: [Google]

File: All+we+need+to+do+is+find+a+smart+autist+_0fff4bf62e741c11ee53b7f32dee426f.gif (109KB, 200x200px) Image search: [Google]

109KB, 200x200px

Anonymous 2016-11-19 23:25:03 Post No. 39458730 [Report] [View this topic]

Are you injuried? Lost all motivation? Nothing works to heal yourself?

Don't give up. Do the shitty fucking gay workout program, do all the shitty stupid faggy exercices, commit yourself to it. Yes it's boring. Yes you don't get any 'gains' from it, Yes it cost a lot to do physiotherapy and the like... but you will succeed my friend. You will heal overtime.

After a 10 years injury I am starting to feel a big improvement in my shoulders, because I don't give up anymore, I've been doing these exercices for 5 months now and I'm starting to see improvement.

I am shitty looking skinny fag manlet but I will work on it and become handsome. You can too if you stop being a pussy and creating excuses.

8 Posts / 3 Images View this topic

8 posts and 3 images submitted.

Anonymous 2016-11-20 03:14:17 Post No.39460238
[Report]

Anonymous 2016-11-20 03:14:17 Post No.39460238 [Report]

I played baseball from 5 -17 and now my rotator cuff is so weak I throw my shoulder out of its socket when I sleep.

Are you saying I should do SS?

Anonymous 2016-11-20 03:19:27 Post No.39460264
[Report]

Anonymous 2016-11-20 03:19:27 Post No.39460264 [Report]

Ive had bursitis in my left hip for the past 3 months. Will it go away on it's on own?

Anonymous 2016-11-20 03:33:14 Post No.39460354
[Report] Image search: [Google]

Anonymous 2016-11-20 03:33:14 Post No.39460354 [Report]

File: 1466899118377.jpg (24KB, 340x340px) Image search: [Google]

24KB, 340x340px

>bum elbow
>can't ohp
>have to fuck around with bullshit like lateral raises and upright rows

I just want to yank heavy ass weight over my head again

Archived threads in /fit/ - Fitness - 5171. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/