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Anonymous
Chaos and pain +Apex predator diet 2016-11-18 01:55:28 Post No. 39441669
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Chaos and pain +Apex predator diet 2016-11-18 01:55:28 Post No. 39441669
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DAE Follow chaos and pain style programming + the diet jamie lewis recommends? the programming is basically lift whenever u can or want (ease up when you feel the need to) lifting with mutiple sets of low reps. the diet is protein sparing fast with 2 large meaty meals in the evening. Ive started the programming a few weeks ago, and am going to give the diet a shot soon. Pls post experiences here
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heres the programming
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>>39441679
and a sample diet day
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>>39441669
The diet might work, but it's likely going to be hell on training unless you're a stimulant freak like Jamie is.
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>>39441703
i've sort of autoregulated to around 8 sets of 3 as opposed to 10x3, 6x2 and 4-6x1.
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>>39441669
does this guy still do any porn? i know he did g4p once.
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No idea about the program or diet
But i gotta say (not even shilling)
Chaos and Pain and Blackstone Labs are two of the most legit supp companies out there
Mostly because they do not give a fuck about your health, and their ingredients reflect that kek
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