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Let's talk about the most important part of the male physique when you're clothed: FOREARMS. Should you train them every day like you can abs? What are some of the best exercises to work them?
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Monitoring. I'm particularly interested in the "everyday" part.
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I got one of these. Not sure what kind of weight or sets/reps I should be doing all I know is it burns like fuck.
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>>39511420
>forearm
spot the dyel.
big shoulders and arms are extremely prominent on people in any type of clothing(outside of hoodies, but only ghetto shits and fatasses wear that).
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As a girl, roughly how long would it take to lose 4 inches around your waist when it's 33 inches to start with?
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>girl
>33in waist
lol how fat are you and how tall are you
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Dump the entire album OP
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>>39515370
I don't know how much I weigh but I'm around 5"6
I'm pretty chubby
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itt: your least favorite lift that isn't a meme
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It is a meme though, that man didn't invent that exercise and it is a C-rank accessory lift.
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>does rows
to see any decent results you have to go very heavy on rows which is bad for bad at that position
do yourself a favor and start doing weighted pullups instead of this meme shit
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>>39509585
I just gave up and am now doing one-arm dumbbell rows. did I choose the wrong exercise again?
I'm already doing weighted pullups but I don't feel like it's targeting most of my back, even though I'm progressing pretty well with that exercise.
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fuck you fit. I have no one to check my form or teach me how to deadlift
Sincerly fuck you and check your gym buddy privileged.
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>>39520987
How about the PT at your gym?
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>>39520987
hownew.ru, just post a video of you DLing here and we'll give you advice
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>>39520999
Yea im going to set up a camera to record myself in the gym
great idea bud. only problem is no one to hold it dumb fuck autist
Anonymous
Fullbody to fullbody split 2016-11-26 21:39:02 Post No.39520950
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Fullbody to fullbody split 2016-11-26 21:39:02 Post No.39520950
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Fullbody to fullbody split
Anonymous
2016-11-26 21:39:02
Post No. 39520950
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I have been doing a full body routine for the past 3 years on Monday's and Fridays and if there was time to spare on Wednesday's as well.
Recently I became able to spend loads more time on training and was wondering if it would be worthwhile to split the fullbody workout into a pull push split and start training 6 days a week ?
Can anyone more knowledgeable than me lay down the pro's and cons ?
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What was your routine like?
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>>39520966
5x5 with some machine and dumbell accessoires thrown in
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>>39521003
So you were doing squats, deadlifts, bench, ohp and rows plus accessories all on one day? If anything that would take a shitload more time than segmenting your routine.
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>that first scoop of the day
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>>39520840
Has it actually helped you?
If so, then what are good brands and how much do you eat (I ask this generally, so anyone who actually eats peanut butter daily can reply)
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>>39520855
is anyone gonna answer my questions...
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>>39520855
However much you need to eat you fag
Skippy is a good brand
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>started taking creatine not long ago
>calmly buttering my toast this morning
>unconsciously apply too much strength while holding it and snap it in half, spreading the butter all over my hand instead
What are some other nasty side effects of creatine use?
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fucking kekd all over myself whilst reading this post
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>>39520816
Male pattern baldness
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>>39520816
All the side effects of /fraud/ since you're no longer natty>>39520903
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Ejaculationless orgasm is real.
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Also, if this isn't the proper place, please just delete and no ban.
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I've always been able to ejaculate more than once so this hasn't been an issue for me, but I hear doing the dry orgasm thing causes retrograde ejaculation. So be careful with this shit.
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>>39520781
>Ejaculationless orgasm is real.
You're only just learning this now?
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Even if you don't like him, you have to admit fidel has some pretty good beard gains
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>>39520562
Would you consider that a good beard?
I guess I have a good beard now.
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>>39520562
>Boy, Hitler was such a revolutionary. Sure, he had to kill a few people, but it was for the greater good
Lefties literally defending Castro like this
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>>39520651
Hitler had a shitty upper lip "stash" that in no context looks even ok. Its just pukeable.
You wanna get political?
Karl marx this nigga had the best fucking mayne. The only reason why Fidel could get a half decent beard was because he was channeling karl marx every fucking day.
>tfw life is actually squats and oats
You fucking did this to me /fit/. I am a living meme
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And whats worse, a meme from 2011.
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>>39520463
Oats are fucking amazing, such a cheap source of calories and taste so good.
I can get a 1kg bag for 70p which is enough to live off for 3 days. Obviously that would be a bad idea but oats lower the average cost of living day to day.
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>Joined a gym
>Didn't have gym clothes or gym shoes ...
>had to do consulation in jeans and a t-shirt with socks on
>tfw ordered all my workout clothes online
>won't be in for like a week or a month ;-;
what do /fit/?
Also what are some good workout clothing brands?
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don't you have a fucking store near you to go and buy a simple tshirt and sweat pants?
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>>39520459
what the fck nigger
you honestly own ZERO college pants and some comfy t shirt? theyre all you need
youre honestly ordering some shitlord GASP tier clothes while being a fucking dyel lmao
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>>39520459
>PIease dress me \fit\
What a fucking Ioser.
Anonymous
Losing weight everywhere but face? 2016-11-26 20:42:12 Post No.39520441
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Losing weight everywhere but face? 2016-11-26 20:42:12 Post No.39520441
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Losing weight everywhere but face?
Anonymous
2016-11-26 20:42:12
Post No. 39520441
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My body is finally leaning out, but my face is staying at the same place, wtf?
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>>39520441
achieveable natty ?
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>>39520448
yes, SS + GOMAD
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>>39520441
Keep leaning up, it will happen
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>when she saves the breast of chicken for you
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>>39520283
>When your thread gets saged and repoted
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>>39520423
>when anons mom didnt love him
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>>39520445
incestually?
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What's the quickest and easiest way to gain a lot of weight? My metabolism is ridiculous and on top of that I have a hard time eating a lot of food all at once so I'm literally a skeleton.
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>my metabolism is ridiculous
No, your problem is that you only eat paper and easy carbs
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>>39520244
idk dude I've never been able to put on weight, no matter what I eat. I'm sure I could do better, but I'm wondering if there are any hacks I can use to speed the process up.
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>>39520259
Yeah. Eat food. Then eat food. If you aren't full eat more food. Drink milk. Then eat food.
Do you think fat people just have slow metabolisms? No they eat too much fucking food. Food. Eat that for your hack.
Anonymous
Binge eating for a recovering anorexia 2016-11-26 20:10:50 Post No.39520231
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Binge eating for a recovering anorexia 2016-11-26 20:10:50 Post No.39520231
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Binge eating for a recovering anorexia
Anonymous
2016-11-26 20:10:50
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Hi /fit/.
I am recovering from anorexia and wanted your opinions on binge eating
Basically I am recovering anorexic. In September my BMI was 14.2, and now it is 16.5.
I am trying to eat 2800 calories per day and gain 1lb per week but the problem is that I keep going on binges where I become ravenous and cannot stop eating. This happens once or twice per week.
Today for example I ate from the Chinese
1 pot of Vermicelli Noodles
A Chicken Curry with fried rice
6 egg rolls
2 hot and sour soups
4 wonton soups
A piece of cake
Last Saturday I ate 5 large pizzas
2 Weeks ago I ate 4 large pots of Ben and Jerry ice creams.
I can't stop and can't fight the urge. It is hurting my gains and attempts to gain muscle. For example I was at the gym last Thursday and through the window saw a half eaten McDonalds burger in the bushes so went and ate it. Then I noticed someone in the gym watching me so felt too ashamed to go back and instead went to McDonalds and ate 1/2 of the items on the value menu and a McFlurry.
Has anyone else here recovered from anorexia and experienced a similar issue? Will this hunger subside? Sometimes I am so hungry that I take a bag of dried fruit to the gym and eat it on the treadmill which has lead to me accidentally stomping dates onto the treadmill and having to hide it.
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please help
the sticky doesn't mention anorexia
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>>39520231
Fuck off.
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>>39520231
Someone posted the other day that this was common among people who recover from aneroxia. Some how all the supressed hunger feeling comes back at once. Some went in to a feeder mode like a sleep walker.
I have no advice for you :( try talk to other people who had aneroxia