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Would this work without causing injuries? Someone pushes on your lower back to stop it from rounding while pulling your shoulders during your deadlift.
Would this not allow you to smash your plateaus and lift a lot more weight once you have a couple sessions of assisted deads?
Explain to me why this wouldn't work.
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Why not just use a forklift truck to help lift the weight too?
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>>39518746
Hahahahaha, what in the actual fuck.
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Because you're relying on someone else's strength to lift weight instead of on your own. Plus if the "I swear I'm not gay" hands-on spotter makes a mistake you get a 1 way trip to Snap City (no refunds)
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/plg/ powerlifting general
(None of you will ever be as strong as Alex Strongman)
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Im getting pain in my bicep when I bench heavy. What am I doing wrong?
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>>39515825
You are weak. You must be strong to bench the press.
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we are the dollars and cents
And we're gonna crack your little souls
The dollars and cents.... The pounds and pence
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>b-b-but keto lowers performance!
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What an elaborate graph explaining how Keto increases performance. There is so much information given that I just can't argue against Keto. Consider me a believer!
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>>39513873
It's pretty informative. Cycled multiple times. Everything consistent apart from the only variable...ketosis vs not-in-ketosis. The results are pretty clear.
Plus, it's more elaborate than all of the "keto lowers performance!" posts here that don't even have graphs.
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Why do a meme diet when you can just balance your macros and eat healthy anyway?
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What are te best shoulder exercises you can do with dumbbells and/or a pull up bar
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OHP
Lateral raises
Rear delt flys
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>>39523209
a good exercise is you can punch yourself in the face for not reading the stick
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Cable Shoulder Press is great for building shoulders. Set it so your upper arm to elbow is slightly below parallel to your torso. Cable should run behind you with the grip resting on your palm.
In addition, standard dumbbell shoulder press. I think a pullup variant with you directly underneath the bar would help build the rear delt but you can also throw in the whatever the fuck these are called that Bradley martyn does.
https://www.youtube.com/watch?v=qb8boy0aId0
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Thin wrists run in the family. What's the best way to end it?
I've looked around, and tried a few things over several months, but nothing seems to help.
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Well if you want to end it because of thin wrists, id suggest a noose
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end it? kill yourself so you don't pass off the gene
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>>39522462
cant increase wrist size
personally im happy with my tiny bone structure makes me appear even more nordic and it actually looks good with some muscles on top of it
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How to achieve a thicc torso? (askin cause wide hips)
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>>39522404
Deadlift, front squats.
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>>39522404
lifting heavy weights and putting them back down
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Become something else
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I just turned 18.
Can I expect any more changes in
face, height, frame?
any anecdotes?
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>>39522340
Depends on D N A. None of us can teII you for sure.
Bye.
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>>39522340
lift weights and eat better.
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>>39522340
when I was 18 I was 5'9 140lbs. Im now 21 and at 5'11 160lbs. You can do it op
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>that feel when you say hello to people at the gym and they completely ignore you
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>doesn't know what he's doing at the gym
hue hue hue that's why we read ssbbt
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>>39522233
Why bother saying hi to people that you are not even going to interact with?
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>>39522260
t. autist
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What's the best workout routine I can do at home? I'm too poorfag for the next few months to afford a gym thing, but I want to stop being out of shape. Should I just pull something like pic related and run with it?
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>>39522211
Dumb bells.
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>>39522284
I'm hand2mouth mode, anon. I need calisthenics n stuff
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>>39522322
pull: rows, pullups, front/back lever
push: pushups, handstand, dips, planche
core: l-sit, v-sit, manna, side lever, plank
legs: bw squats, lunges, pistols, shrimps, glute ham raises, one leg bw deadlifts
find which exercises you can barely do and start from there, when exercise gets easy find harder progression
program it however your body needs, everyones different
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Did 135kgx5 deadlift last night and my double overhand grip gave out on the 3rd rep.
Straps are gay. what do?
>inb4 do grip work
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>>39522037
chalk
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>>39522037
Do grip work
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You can
>work on your grip strength via accessories
Or
>use hook grip
Not going to recommend mixed grip if your at lmao 1 plate.
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For how much $$ would you revive Zyzz from the dead to be by your side for 2 minutes?
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$0
Because I never was a part of the Zyzz hype train. Fuck that fruity faggot
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>>39521939
I would pay money to keep that Kurdish faggot dead. He was a heating degenerate who went to Thailand to fuck ladyboys and he died like a retard. The world is better off without him.
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>>39522019
I find it funny how his fans have no personality of their own so they just imitate him
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Holy shit guys I fucked up
>Be dutchbro
>Think about taking a trip to the port of rotterdam
>Ship has just arrived
>ask staff member what its cargo is out of interest
>''20 shipping containers of peanut butter''
>Launch myself at the ship
>EAT ALL OF THEM
SOMEBODY STOP ME
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>>39521901
HE CAN'T KEEP GETTING AWAY WITH THIS!
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I HURT MYSELF TODAY
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>>39521901
MOMS GONNA FREAK
Anonymous
Increasing test by watching girls/porn 2016-11-26 23:17:38 Post No.39521895
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Increasing test by watching girls/porn 2016-11-26 23:17:38 Post No.39521895
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Increasing test by watching girls/porn
Anonymous
2016-11-26 23:17:38
Post No. 39521895
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So let me get this straight. Pic related is what you guys refer to as a THICC BAE right? So is it true that looking at these kind of girls boosts your test? Does this also work for porn?
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muh dick
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>>39521895
No, the high test meme is a meme where people with high test levels naturally like fatties
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I have a home gym in the garage and let me tell you. I have porn or some sort of hot chicks playing on my tv. Dem gains tho. Or at least it makes working out more tolerable.
what do you do when you unexpectedly run out of scoops?
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>>39521852
fuck your mom in the ass
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>>39521852
fuck your mom in the ass
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>>39521852
fuck your mom in the ass
>tfw you find an extra piece of chicken in your rice pile
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>tfw you find a grain of rice in your chicken pile
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>mfw switched from breasts to thighs
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>tfw you have just enough whey left in the bucket for a full scoop