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>At gym
>Only bench press 50 pounds
>Like to listen to music to block out the people around me
>Notice some young guy is with a pack of girls
>He's around 16 and he walks right up to me to the point of his face right up to my ear and he says "LIFT THAT WEIGHT BOY, SOMEDAY YOU'LL GET STRONG LIKE ME"
>Freak the fuck out, drop the weight on my chest
>He starts laughing hard
>Start pressing it up again
>It gets caught on my ipod headphones
>Music floods the room at near max volume, entire gym is quiet
http://www.youtube.com/watch?v=OBwS66EBUcY
>Everyone starts laughing at me
>Jump off the bench press and run home
>Never go back
I was 20
To this day I can never go back to that gym; i'm afraid i'll see that guy again.
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ITT: things that never happened
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>>39524913
But that's a great song
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>>39524913
how do people become this autistic? lmao
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Now that I've been lifting for a few years I can fairly confidently pull 6/10s
But how do I break into the elusive 7/10 region?
>tfw get fit can finally get girls
>tfw standards also rise
>tfw cant get the girls i want
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>>39524790
>5'11/6'0/6'1
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>>39524809
so the 5'11 one is the best looking by far?
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I have the same problem but I can only pull 5s. It's so fucking frustrating. What's the deal?
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I want to start the banana only diet. I am 5'7 and weight 80 kg. How far should I go with it? I have recently started gym and trying my best to go to it when possible.
>Any tips or tricks?
> I was thinking to do it for a month but that might be too much. What do you think /fit/?
Please note this is my first time on this board. I usually visit other board so go easy on me brah
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>>39524679
why?
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>>39524679
I would just do it for the rest of your life.
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>>39524700
Sick of being called a fat cunt I want to change my lifestyle so I think this is the first step I should talk.
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>just binge ate 13,000 calories worth of junk food
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ok how much do you weigh
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>ate breakfast sampler from IHOP 4 hours ago
>eating quarter pounder from McDicks right now
>drinking Hi-C
I ain't even mad. But it does feel shitty.
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> tfw addicted to sugar
I ate junk food for 2 years and didn't work out and probably gained no more then 5lbs. While I didn't look bad I fucking felt bad. I'm much more concurred about getting diabetes or having longer lasting effects. I really need to curb sweet food and drinks. I do water down any sweet drinks I have by at least 1/3. Anyone ever deal with junk food habit?
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Anyone else here develop scoliosis? Skeleton 3 months into lifting for the first time. Been having lower back pain for a while now. Went home for break and to rest back, and on my last day here my pain has been significant and I just now noticed a curvature of my spine I've never seen before. My right hip is seemingly further to the right than it was even just a week ago.
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self-bump
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It's all in your head.
You cannot GIVE yourself scoliosis by lifting. Your spine is not some spongy goo that freely moves around in your body.
The only way your lifts could have made that happen is if you're younger than 18 and in that case you shouldn't have been lifting weights in the first place.
Scoliosis is also mostly genetic.
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Everyone is born with imbalances. Most often, people have slight deviations of their body, usually based on which side they favor more (right-handed, so right arm might be bigger, etc.). Don't think yourself into something you don't have, and if you're REALLY worried about it, go get an xray.
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Daily reminder that you are going to die one day
What is 1 goal you want to accomplish before you die, and what are you doing now to ensure you'll achieve it?
Also, if your goal is constantly being pushed and "I'll start it tomorrow," this is your reminder that you've told yourself that hundreds of times and you need to start now
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>>39524641
you in hawaii bro?
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>>39524705
Ya brah, you must be in Oahu?
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>>39524720
Yeah lol. My friend's building is behind the big building in that pic lol
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Who here moisturizes / masks routinely for maximum facial skin health?
>Clinique maximum hydrater twice daily
>sephora avocado masks twice weekly
Face is smooth as porcelain
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id like to know this too
my face is flaky and very dry
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>>39524596
Use a moisturizer after the shower breh
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>>39524566
so you like getting facials, huh? haha what are you some kinda gay fag or something? (lol)
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Who else /screamer/ here? I find I can lift more weight when I yell as loud as possible. Sometimes I even do it during my warmups.
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>>39524473
I'm OK with grunters / screamers if they lift heavy.
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>>39524529
yeah kinda
they give some energy to the gym
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>>39524473
I yell as loud as possible when I'm being fucked if that counts.
Why am I so weak /fit/?
How do I stop being weak?
I can only bench 20lbs and curl 15 lbs. Have been lifting for about a year.
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>>39524444
>have been lifting about a year
No you haven't.
[spoiler] read the fucking sticky [/spoiler]
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>I can only bench 20lbs and curl 15 lbs. Have been lifting for about a year.
lol
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you can't be serious. I'm weak as fuck and I hit a one plate bench in 3 months.
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Why do all the top body builders have such shit cores?
I mean, their abs are huge, square and there is usually this weird separation between them.
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>>39524341
HGH
Look at classic or pre Dorian Yates era and everyone can pull off a vacuum.
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>>39524360
>HGH
Honestly this.
Look at the bodybuilders in the 70s or even some old time strongmen. Their abs were thick but compact or "normal" looking. Growth hormone makes everything grow especially soft tissue. So not only are your internal obliques and transverse abdominis growing but your organs are as well.
Such a stupid thing to fuck around with unless you have a pituitary problem or you're old.
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>>39524360
>>39524633
Slin is the issue bros
Anonymous
Dumbass general questions thread 2016-11-27 04:32:37 Post No.39524289
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Dumbass general questions thread 2016-11-27 04:32:37 Post No.39524289
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Dumbass general questions thread
Anonymous
2016-11-27 04:32:37
Post No. 39524289
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I'm new and I've read the sticky. I have a few questions though. I'm skinnyfat 5'8" and 165 lbs, I'm bulking and probably going to do SS. I'm currently set for 2,380 calories with 208 grams of protein. That seems like a ridiculous amount though. Did I calculate that right?
I mainly wanted to ask if dumbells are okay for these starter programs? Also how frequently should I be increasing the weight that I'm lifting? Is it okay to run along with this plan if I'm trying to put on muscle mass? I did ss before but didn't see many results besides getting stronger.
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>165 pounds
>208 g proton
The absolute most you would need would be 165 g, and even that's likely more than necessary.
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>>39524468
ok. I also readjusted my calories to 2677.
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How do achieve soldier 76 mode?
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Do you guys think I am low test?
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Turn around bby
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Well, you posted a nude photo of yourself on an Estonian swamp-draining board. So there's definitely something fucked up with you whether you're low test or not
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My gf says yes
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How good for you is running?
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>>39524129
It's good for your heart and overall health in general
It's also pretty addictive, and there's way worse stuff you could be addicted to amigo
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It is extremely painful
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>>39524152
you're a big guy
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What would happen if someone who was DYEL took roids and only worked out half of their body? Right leg, right glute, right pec, right arm, right trap, etc.
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You ever see The Lady in the Water?
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Look up professional arm wrestling newfriend :>)
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Any good workout anthems ?
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I've been bumping a lot of ATCR lately
https://www.youtube.com/watch?v=eAEmjW9J3_o
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>>39524097
Sounds better than I thought a native remix would sound lol
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>>39524005
i just played this game while eating oats and whey. to be honest kind of a perfect saturday night.