Archived threads in /fit/ - Fitness - 5088. page

Come on, you fucks.

Don't you want to last in bed at least?

>>39526259
Literally anything that increases heart rate will improve stamina. Unless you're talking sexual stamina in which case buy a fleshlight specifically for endurance. They feel better than a real one so you can last longer with intercourse

>>39526269

It just bothers me there's so much info about maximizing benefits from weighlifting with different routines, exercises, sets/reps, etc, but there's like fuck all for cardio.

Also I really don't want to do a ton of it for no reason because I don't want to sacrifice any gains.

None of us. Stop shilling your channel you autist.

>>39525919
this thing is cringy as fuck. Only one of you autists could have come up with this level of faggotry

>>39525912
>/fit/
>actually looking good

jej

>man who trains to push people who are also training to push people has an advantage over regular people

>>39525791
1. Tons of gymlets think they're actually strong. There's seriously people on /fit/ who think "functional strength" is ma meme
2. He doesn't just push people, he runs around them, wrestles them, lifts them... basically dominates them in any physical way possible

>>39525883
>Every physical way possible
Hr doesn't fuck em so he sounds like a pussy to me mang

That sounds like your penis engine is broken. Ask the doc to check out your nutbladder.

>>39525706
my erections aren't as hard as they used to be 26 here. not sure if i've been jerking too much to porn or something.

should i go nofap?

>>39525706
You're lying

>>39525703
R u avin a giggle m8? Everyone knows running in winter is easier than running in summer. You're a pussy.

>>39525703
FFS, I put the title in the wrong box. What a sleepy mong.

>enhanced cooling
>more difficult

Forgot to mention that while I still weigh 207lbs, I went down two sizes in pants.

Did I lose fat weight but gain muscle weight?

>>39525626
My pants size is now 40.

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Good job on your progress!

I myself started benching at 55lbs and reached 88lbs this weekend. I weight 132lbs btw.

I already have some signs of nice pecs and will be soon average in regards of strength for my height and weight.

Once I am there, the journey actually really starts

>>39525422
hispanic

>>39525422
Who cares, she's cute. Dont let her slip away, anon.

>>39525437
How the fuck is she cute? Literall manface.

>>39525310
It is the meme that's sorta got too far.
Thicc threads have gone though

Who's in the closet?

>>39525310
/fit/ goes in two ways
Closet homos who want to fuck traps and men
Thirsty faggots who want to fuck hamplanets and claim that they are "for high test men"

you guys like to talk about fitness huh

>>39525268
not a whole routine but try incline curls dude, they always get my biceps sore.

curls

>>39525192
If you ate 2500 calories worth of apples you would get ~13g protein.

just saying.

>>39525192
>Bait from the Dollar Store
GTFO

>>39525192
Isnt this dude going through chemo right now?

>posting a pic from after cutting weight

>>39525184
Over time you'll lose your natural male aggressiveness, gains, and eventually amino acid deficiencies will cause a cognitive deficit. You'll also likely end up skinnyfat because it's almost impossible to not get too many carbs eating a strict vegetarian diet. Soy is not an option, either, there are allergens and substances that cause inflammation in humans in soy; soy is just not good for humans at all.

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>>39525215

Week 1: Mon Weds Fri : SQ BP OHP DL like normal

Sun: BP/OHP + Chins or whatever upper body accessory you want

Week 2:
Mon: SQ, DL.
Tues: OHP/BP, Chins,
Weds SQ DL,
Thursday OHP/BP,
Sat SQ,BP/OHP, DL

Basically adding in an extra OHP/BP session every other week, SS doesn't have that much upper body volume so it'll be fine.

You could run SS every other day rather than 3 times a week but squatting every other day really ends up killing you. That extra day of recovery a week helps.

>>39525139
Ive seen People here on this board saying that despite the program being for beginners it is really tough, mind share experience?

>>39525169
It is if you do it properly. First two three weeks might be easy, but once you get a little heavy it's really tough. You're basically supposed to be setting PR's every session which is really difficult. Especially difficult for the squats because you gotta do that three times a week. You have to give it your all every session, and you have to eat a shitload, and sleep really well.

You do get pretty strong really quick

i snack on my semen

>>39525008
avocados

>>39525008

Just grab a rice cake or two and layer it with some organic peanut butter. It's heavy enough to sate me over, most of the time, and isn't bad for you.

>>39524984
why is he posing like this
this is the worst possible way to flex

>>39524984
5x5 Le'Masqusumfins
2x10 weighted The Headrub
3x8 db Hairix

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>>39525076
>weighted headrub

>>39524962
It's mostly genetic so don't let it bother you
Some things are just meant to be

>>39524962
Parenting is just leading by example. It's never about what you say, but what you do. And in this case it's going to be what you do for the 18 years he lives with you. He will absorb it all like a sponge. Take some of the good, some of the bad, take some from the mother and other family/friends, and amalgamate his own personality.

So if you want him to play sports, you need to play sports. Don't pressure him into it, just play sports around him and genuinely enjoy it. He will naturally want to join in.

>>39524985
If only it was that simple.