Red pill me on olives, /fit/

>>39578883
tasty af

>>39578883
They're really good on pizza. I know nothing about them in terms of nutrition but they're probably fine

"The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol."

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>>39578883

They taste pretty good, but they're usually salt bombs, don't eat if you don't want to look bloated

Good fats but too much sodium if pickled