>rotator cuff hurts bad after bench press
>random PT walks by
>have no lifting buddy, ask PT to check my form
>does but seems reluctant and tired of my shit
>turns out my form was indeed shite
>thank him, do few more sets, no pain
Did I do wrong? Is it kosher to ask PTs for form checks?
>>39608415
You fucking dumbass...
you forgot to tip him
>>39608437
Is that a thing? He seemed annoyed from the moment I asked him.
>>39608415
ask them when they are recently finished with a client -- the other person is paying for their time.
start out with "hey, I got a real quick question for ya....."
>works for me
What is /fit/'s opinion of these? Do you own one?Are they a meme? Which one/brand would you recommend if any?
if it doesn't have GPS then I don't know why you would own one
if you don't do any activities outside of the gym then I don't know why you would own one at all
>>39608387
this
tracking distance would be decent if i ever ran
only people I know that wear them DON'T go to the gym. people that go to my gym don't have them lol
What makes macros so important? I don't understand how they work
I'm 5" 125lbs and I want to lose weight, I eat 1000 calories a day or less
My everyday diet looks like this: milk and granola, a subway, small chocolate
Rate my diet? Is it terrible? Or not bad?
>>39608372
8 weet bix with banana for brekkie
bacon and eggs for brunch
tuna and rice for lunch
can of tuna and piece of fruit for arvo snack
curry/stir fry/roast for dinner
plus 2L of milk every day
>5 inches tall
L O N D O N
O
N
D
O
N
>>39608372
are you a girl?
try do a realistic cut and it'll work for longer instead of doing <1000 cals a day
fruit for breakfast
sandwich with salad and meat for lunch (make it yourself, no subway)
no chocolate, have fruit instead if you're hungry
salad and a small serve of some kind of meat for dinner
no milk, no chocolate, no soft drinks, just complex carbs, veggies and meat. also dont be scared of fat like olive oil and avocado and shit
What is 200lbs on a 6'1 guy scaled down to a 5'8 guy? I'm thinking like 170lbs?
>>39608351
120-130
>>39608362
You must be joking
>>39608351
More like 165.
I always thought it was roughly 7lbs per inch
Honestly, what's the best place to find buff girls like in the OP?
And what's my chance of getting with them if I'm not /fit/?
i don't know have you tried fucking gymnasiums?
>>39608350
something tells me they find you.
they have all the confidence in the world from lifting.
>no g/f for years....
>>39608350
Roller derby. Also it's fun to watch as fuck.
Just cracked open this handsome fella. Who else sippin?
I wonder how much their sales have increased since this meme. is monster publicly traded?
>>39608537
Their stock price has dropped significantly since this started in mid September.
>>39608583
interesting, this meme may have initially been a desperate marketing move among others
I'm going on Christmas vacation to Wisconsin on the 16th and I have been working out but I started sort of chubby and haven't lost a lot of weight yet. Its mostly just SS gains. I want to look better as ill be seeing non relative girls and senpai and want to impress them since i only see them twice a year.
Is it possible to lose 10 pounds in 2 weeks? Just dropping that much would help me look a lot better facially and physically I think.
Whats the best way to accomplish this? I'm already eating on a super low deficit at like 1500-2000 kcal, im 6'2 and 225 currently.
>pic unrelated
if you want to get on the scale and see a lesser number, then it's as easy as starving yourself
>>39608307
That's a lot to lose in 2 weeks, most of it will be water weight. Just keep eating less
How do I get a body like this?
>>39608217
Kidnap her
>>39608217
Surgically removing your dick will help.
Cut hard but waist to hips ratio is genetics
you could pay for a boob job tho
>Want to get better at compound lifts
>Uni gym is packed with long lines for every station whenever I'm there
>mfw have crippling social anxiety from years of bullying in school
>Paranoia fucks up my lifts and end up not making any progress because I feel like literally everyone is judging me
>This happens to me every fucking time im in the gym
I'm never gonna fucking make it.
>>39608216
Tfw bullied and humiliated on four /soc/ and it literally fucked up my life
>>39608216
Ive never understood this. I have never had anxiety from going to the gym, but I recently Ive been going to the gym with a friend from the football team who is much stronger than me (315/405/515) and he wont lift when other people are there.
>>39608231
You're that brown guy who keeps posting in rate me threads? The one that once posted his dick and face in the same template?
Who else here /onlyliftingsotheycanlookjoocyintheirfuneraltuxaftersuicide/ master race?
>>39608202
I lift for men, I want to die too but maybe a man can make me happy and if not then my ending must come
>>39608258
Being gay is sexual easymode, dude. Even easier than chicks.
>>39608283
I'm a girl
Why are you guys so autistic?
I'm guessing just hit chest everyday but If someone could give some steps to achieve while staying natty that would be great
Work out
Bulk and cut and so on
>>39608179
work out for 2-3 hours twice a day 6 days a week, henry cavil did a lot of kettlebell exercises though I think.
By having personal trainers, a cook for all his meals, and people in LA that give him high end sups/steroids. Not the kind you get off the street that can kill you.
>that guy that looks at his phone between sets
>>39608151
Hey wtf that's me i had a feeling someone was watching me earlier, back off!
>>39608151
>that guy that looks at the guy that looks at his phone between sets
>>39608151
>That guy who switches songs on his Mp3 player after every set.
>could be me......
How do I attain Femto-mode? I want to transcend beyond this physical realm.
Serious replies only please, I'm not interested in sacrificing my friends (I have none).
>>39608127
chop your dick off
>>39608127
Rape a slightly conscious qt
do nothing wrong
Good for clean bulks?
>>39608071
No cheese and not too much sauce and you're good to go. Dem meatball bulks.
>>39608071
THERE ARE NO CLEAN BULKS
Just eat the shit if you want it
>>39608071
Its like making a sandwich at home, except 7x more expensive , questionable freshness and touched by someone who didnt wash his hands after taking a shit
So I've been going to a local Gold's gym for a while but started to take sauna after the workout only recently. Today was my second time and I couldn't notice that I was the only guy in trunks and flip-flops there. All other people were fully clothed. And I mean not only shorts, sneakers and shirt but hoodies and sweaters as well. Another thing, most of them used electronic devices in the sauna which totally made me think...
Last drop of confusion was made by a normie couple who whispered to each other that it's so gross to see a person with very little clothes here (they definitely talked about me).
So am I being memed by normies or Americans really don't have any understanding of the sauna? I moved here from a part of Europe where sauna culture is a thing so I'm totally confused what's going on.
Idk if this is bait or not, so whatever.
Just do you man, as long as you're not explicitly showing off your body just for the sole purpose of showing off your body, who gives a fuck.
People in saunas shouldn't be fully-clothed, if at all.
you are not being memed, just not the same as in other coutnries
i know in russia along with many other european countries saunas are normal and most sit naked, but in american gyms it is really for people who want a sweat after their workout.
its not wrong to be in trunks and sandals, but for those who only do it clothed and are sheltered americans they may just feel uncomfortable
>>39608070
You're not fit enough to pull it off
Put your clothes back on, no one wants to see a sweaty fat guy