Fuck this gay earth /fit/ Broke my fucking shoulder and can't

>>39608635
I wish I had an excuse to not lift

>>39608635
Focus on /fa/ for a while.

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>>39608635
feel ya bro. i went like 2 hours without eating today, i was fucking panicking "shit shit im gonna lose all my gains fml" thank god i made it to a convenience store i was able to buy a vegan protein cookie and a bag of chips.

stay safe out there.

>>39608635
8 weeks is nothing you fucking pussy

>>39608697
shit dude thats fucked

>tfw cant lift for 24 hours

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>>39608635
> fuck this gay earth
Why is this so funny

>>39608635
Dont lift with your ego senpai

>>39608635
I know the feels anon, I snapped my collarbone at the start of the year and was in a sling for 6 weeks, and couldn't really use my arm properly for a few more.

Some tips:
>Don't aggravate the shoulder by using it - you will slow recovery and may further damage it
>Sleep in such a way as to keep it still and supported; I had to lie on my back and rest my arm on a pillow
>Once you can use your arm again, do yoga/stretching exercises to recover your range of motion, and do some light weight dumbbell exercises to build up your stabilisers again
>Do upper back exercises once you're able. If your arm is in a sling you upper back will atrophy on one side. After my sling was removed I was having back spasms for weeks as certain muscles decided to stop working entirely

Stress kills more gains! Take it easy, do any cardio you can and eat plenty as to preserve as much mass as possible. This is a vacation

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>>39608821
Thanks for the tips family. Appreciate ya

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>>39608635
>"Fuck this gay Earth"

>>39608674
This. Focus on other types of gainz and eat clean. Think of the noob gainz you'll make qhen you get back

>>39608635
keep working out lower body/core/whatever you can. in two months your lifts will drop by 10-20 lbs and youll regain that in under a month. muscle memory is pretty sweet(Im pretty sure its not legit muscle memory, but thats the closest term i know of)

>>39608635
Be glad it's 8 weeks and not 8 months you faggot